By Nicole Maher

We’ve all heard the saying that abs are made in the kitchen, right? As we move through the new year, many of us may be trying to stick to resolutions revolving around getting in shape. However, it can be frustrating if you are going into your workouts feeling tired or like you haven’t seen any results yet. These feelings could be products of the foods you’re eating before beginning your fitness routine. Try incorporating some of the following food trends into your pre-workout routines this year to help you stay energized and experience the best results. 

Check out these five food trends to pick the perfect pre-workout food for your fitness plan.

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By Nicole Maher

With the new year comes a new list of food trends that promise to keep you feeling your best. However, with the introduction of new dieting options and superfoods flooding the market in early January, it can be difficult to determine which food trends are actually beneficial to your lifestyle. Take a look at these five food trends that are predicted to grow in 2021 to see if any of them would be helpful additions to your current diet. 

Check out the newest food trends to watch as we enter 2021.

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By Nicole Maher

One of the biggest food holidays of the year is Thanksgiving. From full-sized turkeys, to mounds of mashed potatoes, to various types of desserts, there is no shortage of options when it comes to preparing the perfect holiday meal. However, after you’ve cooked and shared the day with your family, you’ll likely be left with numerous leftovers. Check out some of the following food tips that’ll allow you to use these Thanksgiving leftovers and transform them into entirely new meals. 

Get ready to enjoy your Thanksgiving leftovers with these food tips and six potential recipe ideas.

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By Nicole Maher 

Whether we are scrolling through social media or walking down an aisle in the grocery store, we are constantly presented with new “must-have” kitchen gadgets that claim to make our cooking experiences easier. With so many options, it can be hard to determine which of these gadgets are actually helpful. Below are a few that will actually make your cooking experience more enjoyable and have you recreating all of your favorite food trends in no time. 

Check out these six must-have kitchen gadgets that will help you create all of the newest food trends.

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By Alycia Williams

Navigating juice cleanses can be so difficult. It can be hard to determine how, when, or why to do them. If you need some food tips on juice cleanses, today we’re going some over some do’s and don’ts. Here is the food advice for this food trend.

In these food tips, check out some advice for juice cleanses.

… Want to know some do’s and don’ts when it comes to cleansing juices. Click here for more.

By Katie Sotack

Summer may be over, but your ocean journey has just begun. Pacific foods are trending in 2019, meaning that the sand in your shorts has faded but the salt on your tongue lives on. Fruits like Jackfruit, a tropical Indian food reminiscent of the fig family, will be popularized in organic supermarkets such as Whole Foods. According to TasteofHome.com the juicy jackfruit isn’t the only tropical flavor we can look forward to in our food tips.

With ocean-inspired foods on the rise, how can we bring pacific food tips for a tropical summer palate to our cozy fall dinners?

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By Bonnie Griffin

In recent food trends, restaurants and bars are taking the age-old saying “less is more” to new heights with zero waste eating. Restaurants are using many different methods to ensure no food goes to waste, from composting to donating glass trash for recycling. Some popular restaurants are even passing the trend along to customers with no cutlery waste and reusable packaging. When enough food is thrown away each year to feed 870 million people, it is nice to see a food trend that helps eliminate unnecessary waste.

Zero Waste Eating is a new food trend that can help you cut down on food waste. Here are some ways to waste less food.

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By Bonnie Griffin

In recent food trends, people are adding something a little extra spice to their meals. According to The Wall Street Journal, “Spicy sauces are on fire.” One of the number one recognized hot sauces, Tabasco sauce, has been around for 150 years. You can add a pop of flavor to any meal with these food tips.

This food trend will spice up your favorite meals!

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By Katie Sotack

Knowing where to start with meal prepping is daunting. How much do you need? What are the right amounts of carbs or fats? Can you really eat that? Our system is so intricate that even the most hardcore students of the body—nutritionists, dietitians, and personal trainers—couldn’t tell you what will be right for your personal diet. Finding the time to plan and cook meals every night is hard when you’re busy. And, who wants to waste money on eating out for each meal? In comes meal kits: a friendly answer for the young and old alike. The meal kits food trend makes the complexity of food simple with pre-measured ingredients and portions.

When the cooking and preparation feels like an unnecessary hassle, check out this meal kit food trend as an alternative to classic meal prep in your home.

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By Bonnie Griffin

With ever-changing diet fads, food trends often come and go as quickly as the season, but every now and then one trend offers great flavor and doubles as a healthy food option. That is precisely what pickle sandwiches offer at Elsie’s Sandwich Shop in New Jersey, according to Elitedaily.com. This sandwich shop has replaced the bread on their sandwiches with large halved pickles, and the response has been amazing. From people watching their weight to those with bread allergies, people are raving about these pickle sandwiches.

Food Trend: How to make your sandwich stand out with a delicious bread substitute!

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By Mara Miller

Taking probiotics is a growing food trend you don’t want to ignore. In this food advice, we’ll talk about products you can use to introduce probiotics to your body. Gut health can affect everything from your sleep to what kind of foods you can tolerate. It isn’t fun to think about the bacteria that live inside of our bodies, but it’s important to take care of the good bacteria living in our guts so we can continue to be healthy.

Food Trend: Probiotic Products …Don’t miss the rest! Click here for more.

By Lauren Burczyk

As we are now settling into this new year, it’s time to take a look at the top food trends of 2019. This year’s top food tips will be inspired by cutting costs, but increasing quality, looking to the ocean for snack ideas, and finding the best plant-based alternatives for protein. From healthy fats to hemp, we can tell you all about the latest crazes when it comes to what we are eating this year. Here’s some food advice and top trends for this new year!

If you are ready to find out the latest food trends for 2019, here are five of them to what to watch out for!

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By Lauren Burczyk

While we anxiously await springtime and some of those April showers that bring blooming flowers, we are in luck with one of the latest food trends. Floral flavors are trending to be the newest sensation for food lovers everywhere. This latest food trend, inspired by edible flowers, create a sophisticated taste that is delicate and unique. Here’s some food advice for you, this trend will be perfect for your spring garden parties!

If you want to start preparing for your spring garden affair, then we have some great floral food trends for you. Check them out!

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By Ivana Jarmon

The farmers’ market has been a food trend for a very long time and has some of the freshest and tastiest fruit and vegetable available. The farmers’ market offers food of a superior quality, and you’re guaranteed real freshness that most grocery stores don’t have. Your local farmers’ market can be found somewhere in your town or a neighboring one, and a schedule can usually be found on your town’s website or newsletter.

Check out some ways to utilize farmers’ markets near you:

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By Courtney Shapiro

There are several foods that taste good, but also have a bunch of benefits. One of the new food trends on the radar right now is eating more coconut.Coconut can be eaten in many ways due to the meat inside as well as the water or milk you can take from the fruit. The fruit also gets used in various beauty products and is super versatile. We’ve got some food advice on why you’ll want to add coconut into your diet.

Check out our reasons why coconut should be included in your diet

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By Ivana Jarmon

Right now, one of the hottest new delicious food trends incorporates the superfruit acai into a bowl. The acai bowl is known as a typical Brazilian dish, but the history of the acai bowl traces back quite a ways. The acai palm thrived throughout the Amazonian and was a vital source of food for many people of that region. In the ’70s, the dish traveled to northern Brazil and became quite famous. The dish is made up of a variety of nutritious foods and is commonly topped with granola or banana, and then mixed with other fruits and topped off with a syrup. However, there are alternative ingredients that can be used to make the delicious snack. The dish can be served in a bowl, glass and/or smoothie cup. Acai bowls are very quick and easy to make, so easy that we have the perfect acai bowl recipe you can make at home! But first some quick food advice on the acai – the acai is a berry that grows on a tree. It is also full of antioxidants, fiber and can lower cholesterol. The berry is also full of protein. Acai boosts energy, helps with digestion, aids the immune system.

Check out our tips on how to make your own acai Bowl!

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By Haley Lerner

Looking for a way to spice up your diet? One of the hottest new food trends is eating local. Eating local is when you eat food that is locally grown and produced and is not moved long distances to market. If you’re looking to for an easy celebrity diet, eating local may be the perfect thing for you and your family to try out. We’ve got some food advice on why eating local is a great choice for you. After reading this, you’ll want to head straight to your local farmers market.

Check out our reasons why eating local is a perfect food trend for you to try!

…Click here to read our food tips on why to eat local!