During the pandemic it’s really important that we wear masks when going outdoors, but going on your morning runs can seem really difficult with a mask on. Wearing a mask should not exempt you from continuing with your exercise regime, but what is true is you need to know a few fitness tips before you embark on masked fitness, whether you are a seasoned athlete or just an enthusiast.
Here are some fitness tips for working out with a mask on:
As we welcome the new year, we plan to draft our resolutions. The majority of our new commitments will be to lose weight. Sometimes, this process can be tricky and may not always go as planned. However, it is important to make mistakes and learn from them to make a healthier you!
What are some fitness tips to help ring in the new year?
Going on a detox can sometimes be the best thing for your body and mind. However, taking detoxes to the next level can be dangerous if you are not careful. While the primary goal of a detox is to eliminate harmful substances from your body, detox teas may actually be inviting them in. In celebrity diet news, celebrities like Khloe Kardashian and Cardi B have endorsed detox teas on their Instagrams, while other celebrities like Jameela Jamil and U.S. Paralympic gold medallist Brenna Huckaby`have spoken out against them calling them ‘toxic’. Before you take the detox tea diet to extremes in true celebrity fashion, Cupid has some fitness and food advice on what you should consider.
Here’s some fitness advice on what to keep in mind before trying out the detox tea craze:
Admit it: technology has become an addiction. It’s easy to get lost trying to grow your following on social media. You’ve maybe gotten so wrapped up in a game on your iPad you’ve forgotten to wash your work clothes for the next morning, too. Consumers are reclaiming fitness as a time to disconnect and recommit to health. The gym, which had become flooded with big screens and Fitbits, has now become a place to find solitude.
As technology integrates further into our lives, how can we achieve mindfulness through this unplugged fitness trend?
Mindfulness is the act of bringing one’s attention to the current moment. Psychologists recommend it as a way to deal with emotional distress and to live life to its fullest. The task has become increasingly more challenging as we’ve become more attuned to our screens and less invested in the physical space around us. Here’s some fitness advice to help you unplug and lead a healthier life:
1. Go harder: To maximize a full workout, mindfulness is essential. The presence of a phone or other distraction limits the workout by dividing attention and providing a slower tempo for movement. It’s suggested that songs with high BPM (beats per minute) increase the speed of a workout. Plus, with distraction comes bad form. Give your body the respect it deserves by focusing on structure and engaging muscle groups, ultimately disconnecting from life and experiencing a workout your health and the impact of the workout.
2. Breathing: 2019 has seen an increase in breath-focused fitness like yoga and swimming. A key component to mindfulness is meditation, which largely focuses on breathwork. Exercises that stress the importance of deep and measured breath will aid in focusing the mind. The ‘breathe through the pain’ mantra of yoga will bleed into everyday life. Even emotional challenges will feel less stressful as you take measured breaths to remain calm. Plus, there’s the added benefit of regular exercise, which leads to increased endorphins. By participating in an exercise that emphasizes breathing, a person will increase their mood and decrease their waistline simultaneously.
3. Fatigue: Constant tiredness may be brought on by stress, chronic pain, or trouble sleeping. A mindful workout, which focuses on a strong mind-body connection, will alleviate all of the above. Psychologists use the connection to adjust lifestyles and attitudes. When a person is cognizant of their entire being, emotional wounds and physical pains begin to heal. This phenomenon happens by processing our emotions and therefore healing that which plagues us. A mindful workout is a great start to both emotional and physical health (and should exercise alone work for you, it’s a lot cheaper than never-ending doctor’s appointments).
4. Alertness: A downside to our constant internet connection is that we as a species have become horribly unaware. People cross busy Manhattan streets without looking up from the movie on their phone. Friends’ voices have become background noises to our texting. Taking an hour a day to workout unplugged reminds us that it is possible and can feel amazing. Ever heard of runner’s high? The endorphins of a full-fledged mindful workout are off the charts. You’ll feel superhuman, pushing your body and mind to the limits and not caring about the time spent away from your screen. Plus, a strong mind-body connection makes people more aware in everyday life. You’ll begin to pick up on details your brain had been filtering out as well as upping your quick-witted banter skills.
How do you emphasize a mind-body connection? Share in the comments below!
Working out after childbirth might seem like a daunting task. Your body is out of whack after pregnancy due to hormones that can linger up to six to eight weeks postpartum. Exercising will only make you stronger and will help you recover faster after giving birth to your new little one. According to Prevention.com, Eva Longoria has been following a strict celebrity workout and a healthy eating plan since giving birth to her celebrity baby boy six months ago, and it shows! This celebrity mom looks amazing. You might be interested in these fitness tips for working out after having a baby if you want your pre-baby body back.
In these fitness tips, find out how working out will benefit you after having a baby!
These days there are so many different diets and workout programs around it can be hard to choose one that will work for you. Well, Jessica Biel keeps her legs toned with the most intense celebrity workout, doing a variation of skater squats. According to Shape.com, Biel “is known for taking leg day to the next level.”
Fitness Trend: Want to up your leg game? Turn up your leg day like Jessica Biel in her celebrity workout.
You might have done this: you try a new workout video, but you have no idea which dumbbell weight you should use. You aren’t sure what your heart rate should be after a workout. Or, worst case scenario, you injured yourself because you overextended your muscles. The fitness trend of hiring a certified professional is on the rise. A personal trainer has specific training geared toward giving you fitness advice. People of all ages can hire a professional to help them learn to get fit and stay fit.
Check out our reasons you should consider following the certified professional fitness trend!
It seems like there is always a new fitness trend popping up. It’s hard when you don’t have time to go to the gym to get down to business burning calories. So, why not embrace mobile exercise apps with this fitness advice? These apps give you the opportunity to get a gym-worthy workout from the comforts of home.
It can be difficult to get to the gym for our health. Cupid has the top reasons the fitness trend today is to use a mobile exercise app instead.
Celebrities like Kate Hudson, Jessica Biel, and Kendall Jenner say hiking helps them stay crazy-fit, so why not think about taking a hike yourself with this fitness tip? Pack up your gear, grab your sweetie or your dog, and go for a nice long walk. Taking a hike is a good way to reduce stress levels, it makes you unplug from electronics, and it helps you lose weight!
In this fitness tip, we’ll explore what you need in order to have a safe hike for a mini getaway from life.
If you’ve been looking for fitness tips and fitness advice to start a new morning workout routine, a bit of training with dumbbells may be just what you need! They can be used in everything from traditional bicep curls to incorporation with Pilates exercises like a glute bridge. Throw in some isometric exercises with dumbbells, and you’ll get a true full total body toning experience.
We’ve gathered some fitness tips for working out with dumbbells for a total body toning!
Yoga is an ancient practice originating in India in about 3000 B.C. It’s long been used as both a way to meditate and as a fitness tactic. Something that’s been around for so long is no doubt effective! Now that swimsuit season is approaching, have you been looking for fitness advice to melt away calories? Well, you’re in luck! Hot yoga is a fitness trend that has major calorie burning attributes.
Hot yoga is a popular fitness trend that burns away pesky calories. Find out how!
Believe it or not, you can actually get a great workout just by helping your neighbors. These fitness tips will not only have you scoring brownie points in the neighborhood, but will also help to burn some of those brownie points off. Listen to our fitness advice, and help your neighbors during a snowstorm, as this random act of kindness will provide many health benefits for you. All you have to do is pick up a shovel, start clearing off their driveway, and wait to feel your serotonin levels start to rise.
Here are five reasons why helping your neighbor is becoming the latest fitness trend:
When people think of pole dancing, they may seldom think that it’s becoming a very popular form of exercise. While this fitness trend is a great way to embrace your inner sexiness, it can greatly improve your quality of life and has many health benefits. Not only are pole dance classes a ton of fun, but they help to build stronger core muscles. These classes work the entire core and will work your front and back muscles equally. If you’re having trouble sticking to an exercise routine because it lacks the excitement you’re looking for, take this fitness advice and try a pole dance class!
Check out this new fitness trend! Here’s five benefits of pole dance classes:
Having a healthy immune system is important because the immune system is our body’s defense against sickness. Vitamins that are essential to our immune system’s well-being are ones like vitamin C, vitamin B6, vitamin E, Folic acid, Iron, Selenium, and Zinc. Honestly, many things can help, so you can add to this list. Don’t worry though, that’s where multivitamins come in. These bad boys are all the fitness trend because you get multiple vitamins in just one pill! They save you time and money and there is less pill popping, of course. In addition to these multivitamins, be sure to eat healthy and exercise for the best results.
Follow our fitness trend! Here are five multivitamins you can get online with a few clicks!:
As the end of the year approaches we often want to start the new year by getting our bodies back in shape. A great way to get fit is to insert superfoods into your diet. Superfoods are a new way to offer the maximum nutritional benefits for minimal calories. They’re packed with minerals, vitamins and antioxidants. Cupid has some fitness tips to help you incorporate super foods into your diet.
Check out these fitness tips on how to incorporate superfoods in your diet:
The catalyst for change is often due to a new year approaching and a little thing called New Year’s resolutions, a tradition in which millions of people take stock in their lives to make positive changes. An example is making the decision to get in better shape through exercise. But, we know that it’s easier said than done. We can all relate to the promise we make at the beginning of the new year. An excellent way to motivate yourself to stick to your fitness-related resolution is by joining a group class. Group fitness classes have many benefits such as structure, motivation, proper form, and variety. Cupid has some fitness tips on what classes you should take this coming year.
Fitness Trend: Check out our top five favorite group fitness classes!
It’s time to get off your butt and make it the best one you’ve ever had! We are in the age of the booty and a lot of us want a celebrity body. Hard work pays off, and combining a healthy diet with exercise is key — no surprise there. Eat plenty of protein and good fats (like avocados, nuts, beans, etc.) and veggies (broccoli, spinach, and other greens). Combine that with some killer workouts, and you’re well on your way to your best booty! You’ll be building muscle, toning, and shaping. What are some of the best workouts you should consistently do for your bum, you ask?
Well, here are six workouts to start doing on the daily that will work out the different parts of your booty. Let’s change our daily routine and get the butt we deserve with these fitness tips!:
Ever feel like your workout routine has got you in a rut? It sounds like you need to try out something new. Luckily, we’ve got the perfect fitness trend for you: boxing. Boxing is a great workout that so many celebrities love, such as Kim Kardashian, Adriana Lima, Karlie Kloss and Kendall Jenner. Boxing is the perfect celebrity workout to let out your anger and get a great workout in. Read our fitness advice on why you need to head straight to the gym and sign up for a boxing class right now.
Check out our fitness advice and see why boxing is the perfect new workout for you!
Resistance bands are a great workout tool that help you get a killer workout in by using your own body weight. They’re elastic stretch bands, and if you don’t have weights at home, resistance bands are a good alternative. There are benefits to using them as well, aside from working out your full body. They include maintaining stability throughout your movements and using multiple muscles at once. Also, they’re inexpensive, easy to carry around, and easy to store.
Here’s a workout tip: Incorporate resistance bands into your workout or use them solely for specific exercises. Try the following exercises to get that celebrity workout type of routine in:
Waking up in the morning can be tough, especially if it’s early! A great way to increase your energy levels is to start your day by stretching. Stretching is proven to prevent injury and relieve pain by increasing your range of motion, taking pressure off of your joints, and preparing you to exercise so you can get that celebrity body you’ve been dreaming of. It also improves circulation to your muscles, helping your body recover faster. Plus, it helps to relieve stress so you can unwind and calmly start your day. But, while stretching in the morning, you want to make sure you’re doing it right! We’ve got some fitness secrets to help you stretch properly in the morning.
Check out these fitness tips to help you stretch the right way!
We all wish to be fit, but for many of us there is always something getting in the way somehow. Whether it be our lack of motivation or lack of time — where there is a will, there is a way! Getting an early morning workout in should be a goal we all put on our list. There are many benefits to working out in the morning. “But I just don’t have the time!” many of us say. Well, enough is enough– it’s time to learn the celebrity fitness secrets that can help you put your game face on in the morning. Follow this piece of workout advice: you don’t have to work out for two hours; you can work out for a short time each morning, but the key is to do a mix of workouts quickly.
It’s time to achieve that celebrity body, so here are a few celebrity fitness tips to ensure that you start working on yourself first thing in the morning by doing what Hollywood trainers advise:
Being healthy is important; we all know that. However, keeping yourself healthy seems to never be an easy task. We are constantly surrounded by temptation and lack of motivation, and so some of us urgently need some fitness advice. The trick is to find easy ways to stay healthy without the struggle — isn’t that the dream? There are simple healthy habits that even fit celebrities take on.
When it comes to staying or becoming healthy, there are things you can do that are simpler than others, and here they are. Brace yourself because some of these fitness secrets are super enjoyable:
Thanks to modern scientific advancements, losing weight has become somewhat easier. Don’t believe this to be true? Well, researchers and fit celebrities have long kept the fitness secret that are “metabolic chambers.” Before your imagination runs off to a sci-fi fantasy, just know that metabolic chamber is just a regular room. The only difference is that your vitals are monitored and analyzed by experts to figure out your energy expenditure, and how variables such as diet and exercise affect your metabolism.
Metabolic chambers are the latest fitness secret for weight loss.
As we enter the New Year, almost everyone’s annual resolution is to get in better shape. In the internet crazed world we live in today, social media is a way that many of us get all sorts of information. So it’s no surprise many people take to social media for fitness tips and #Bodygoals.I t’s a true sign of the times in realizing how much social media affects the day-to-day life of everyday people. Luckily, trends are only here today and gone tomorrow as some of social media’s biggest claims to fame are silly at best. Not to be confused, social media and the internet at large are great innovative tools when we use them appropriately. Social media is also the common thread in many of these trends we’re shaking off this New Year.
Here are some of 2016’s failed fitness trends to steer clear of in 2017:
