Tag Archives: fitness advice

image_pdfimage_print
Jul 12, 2019 0

Fitness Trend: Hire a Certified Professional

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: Hire a Certified Professional
Photo: Twitter/@melanie_workout.

By Mara Miller

You might have done this: you try a new workout video, but you have no idea which dumbbell weight you should use. You aren’t sure what your heart rate should be after a workout. Or, worst case scenario, you injured yourself because you overextended your muscles. The fitness trend of hiring a certified professional is on the rise. A personal trainer has specific training geared toward giving you fitness advice. People of all ages can hire a professional to help them learn to get fit and stay fit.

Check out our reasons you should consider following the certified professional fitness trend!

…Click here for more!

Connect with Cupid
Jun 28, 2019 0

Fitness Trend: Mobile Exercise Apps

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: Mobile Exercise Apps
Photo: Instagram/@theemilyedition

By Megan McIntosh

It seems like there is always a new fitness trend popping up. It’s hard when you don’t have time to go to the gym to get down to business burning calories. So, why not embrace mobile exercise apps with this fitness advice? These apps give you the opportunity to get a gym-worthy workout from the comforts of home.

It can be difficult to get to the gym for our health. Cupid has the top reasons the fitness trend today is to use a mobile exercise app instead.

…Click here to get moving…

Connect with Cupid
Jun 14, 2019 0

Fitness Tips: Prepare for a Day of Hiking

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Tips: Prepare for a Day of Hiking
Kendall Jenner and friend. Photo: Instagram / @kendalljenner

By Mara Miller

Celebrities like Kate Hudson, Jessica Biel, and Kendall Jenner say hiking helps them stay crazy-fit, so why not think about taking a hike yourself with this fitness tip? Pack up your gear, grab your sweetie or your dog, and go for a nice long walk. Taking a hike is a good way to reduce stress levels, it makes you unplug from electronics, and it helps you lose weight!

In this fitness tip, we’ll explore what you need in order to have a safe hike for a mini getaway from life.

…Click here for more!

Connect with Cupid
May 31, 2019 0

Fitness Tips: Dumbbell Training for Total Body Toning

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Tips: Dumbbell Training for Total Body Toning
You should try toning with dumbbells! Photo: Instagram / @slimtosurf

By Mara Miller

If you’ve been looking for fitness tips and fitness advice to start a new morning workout routine, a bit of training with dumbbells may be just what you need! They can be used in everything from traditional bicep curls to incorporation with Pilates exercises like a glute bridge. Throw in some isometric exercises with dumbbells, and you’ll get a true full total body toning experience.

We’ve gathered some fitness tips for working out with dumbbells for a total body toning!

…Click here for more!

Connect with Cupid
Apr 19, 2019 0

Fitness Trend: 5 Ways Hot Yoga Melts Away Calories

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: 5 Ways Hot Yoga Melts Away Calories
Hot yoga. Photo: Instagram/@o2aspen

By Mara Miller

Yoga is an ancient practice originating in India in about 3000 B.C. It’s long been used as both a way to meditate and as a fitness tactic. Something that’s been around for so long is no doubt effective! Now that swimsuit season is approaching, have you been looking for fitness advice to melt away calories? Well, you’re in luck! Hot yoga is a fitness trend that has major calorie burning attributes.

Hot yoga is a popular fitness trend that burns away pesky calories. Find out how!

…Eager for more? Click here!

Connect with Cupid
Mar 8, 2019 0

Fitness Trend: Help Your Neighbors!

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: Help Your Neighbors!
Snow Shoveling. Photo: @finelivingconcierge / Instagram

By Lauren Burczyk

Believe it or not, you can actually get a great workout just by helping your neighbors. These fitness tips will not only have you scoring brownie points in the neighborhood, but will also help to burn some of those brownie points off. Listen to our fitness advice, and help your neighbors during a snowstorm, as this random act of kindness will provide many health benefits for you. All you have to do is pick up a shovel, start clearing off their driveway, and wait to feel your serotonin levels start to rise.

Here are five reasons why helping your neighbor is becoming the latest fitness trend:

…Want the rest? Click here for more.

Connect with Cupid
Feb 8, 2019 0

Fitness Trend: 5 Benefits of Pole Dance Classes

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: 5 Benefits of Pole Dance Classes
Photo: Twitter/@melanie_workout.

By Lauren Burczyk

When people think of pole dancing, they may seldom think that it’s becoming a very popular form of exercise. While this fitness trend is a great way to embrace your inner sexiness, it can greatly improve your quality of life and has many health benefits. Not only are pole dance classes a ton of fun, but they help to build stronger core muscles. These classes work the entire core and will work your front and back muscles equally. If you’re having trouble sticking to an exercise routine because it lacks the excitement you’re looking for, take this fitness advice and try a pole dance class!

Check out this new fitness trend! Here’s five benefits of pole dance classes:

…Want the rest? Click here for more.

Connect with Cupid
Jan 25, 2019 0

Fitness Trend: 5 Multivitamins Good for Your Immune System

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: 5 Multivitamins Good for Your Immune System
Photo: Anna Omelchenko / Bigstock.com

By Jessica Gomez

Having a healthy immune system is important because the immune system is our body’s defense against sickness. Vitamins that are essential to our immune system’s well-being are ones like vitamin C, vitamin B6, vitamin E, Folic acid, Iron, Selenium, and Zinc. Honestly, many things can help, so you can add to this list. Don’t worry though, that’s where multivitamins come in. These bad boys are all the fitness trend because you get multiple vitamins in just one pill! They save you time and money and there is less pill popping, of course. In addition to these multivitamins, be sure to eat healthy and exercise for the best results.

Follow our fitness trend! Here are five multivitamins you can get online with a few clicks!:

…Click here to read on!

Connect with Cupid
Jan 11, 2019 0

Fitness Tips: Incorporate Superfoods in Your Diet

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Tips: Incorporate Superfoods in Your Diet
Lux crepes. Photo: Instagram/@kokosbowls

By Ivana Jarmon

As the end of the year approaches we often want to start the new year by getting our bodies back in shape. A great way to get fit is to insert superfoods into your diet. Superfoods are a new way to offer the maximum nutritional benefits for minimal calories. They’re packed with minerals, vitamins and antioxidants. Cupid has some fitness tips to help you incorporate super foods into your diet.

Check out these fitness tips on how to incorporate superfoods in your diet:

…want the rest? Click here for more.

Connect with Cupid
Dec 14, 2018 0

Fitness Trend: Get Motivated in Group Classes

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: Get Motivated in Group Classes
Grab a friend and go to a group class! Photo: instagram.com/the_angel_fitness

By Ivana Jarmon

The catalyst for change is often due to a new year approaching and a little thing called New Year’s resolutions, a tradition in which millions of people take stock in their lives to make positive changes. An example is making the decision to get in better shape through exercise. But, we know that it’s easier said than done. We can all relate to the promise we make at the beginning of the new year. An excellent way to motivate yourself to stick to your fitness-related resolution is by joining a group class. Group fitness classes have many benefits such as structure, motivation, proper form, and variety. Cupid has some fitness tips on what classes you should take this coming year.

Fitness Trend: Check out our top five favorite group fitness classes!

…want the rest? Click here for more.

Connect with Cupid
Oct 19, 2018 0

Fitness Advice: How to Get Your Best Booty

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Advice: How to Get Your Best Booty
Cassey Ho has created workouts based on your favorite pop hits! Photo: blogilates/Instagram

By Jessica Gomez

It’s time to get off your butt and make it the best one you’ve ever had! We are in the age of the booty and a lot of us want a celebrity body. Hard work pays off, and combining a healthy diet with exercise is key — no surprise there. Eat plenty of protein and good fats (like avocados, nuts, beans, etc.) and veggies (broccoli, spinach, and other greens). Combine that with some killer workouts, and you’re well on your way to your best booty! You’ll be building muscle, toning, and shaping. What are some of the best workouts you should consistently do for your bum, you ask?

Well, here are six workouts to start doing on the daily that will work out the different parts of your booty. Let’s change our daily routine and get the butt we deserve with these fitness tips!:

…Click here to read on!

Connect with Cupid
Aug 24, 2018 0

Celebrity Workout: Take a Swing with Boxing

Posted In: Fitness/Health
Cupid's Pulse Article: Celebrity Workout: Take a Swing with Boxing
Elsa Pataky and Chris Hemsworth workout together. Photo: Instagram/courtesy of Elsa Pataky

By Haley Lerner

Ever feel like your workout routine has got you in a rut? It sounds like you need to try out something new. Luckily, we’ve got the perfect fitness trend for you: boxing. Boxing is a great workout that so many celebrities love, such as Kim Kardashian, Adriana Lima, Karlie Kloss and Kendall Jenner. Boxing is the perfect celebrity workout to let out your anger and get a great workout in. Read our fitness advice on why you need to head straight to the gym and sign up for a boxing class right now.

Check out our fitness advice and see why boxing is the perfect new workout for you!

…Click here to read our fitness advice!

Connect with Cupid
Jul 13, 2018 0

Fitness Advice: How to Use Resistance Bands

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Advice: How to Use Resistance Bands
Photo: Twitter/@melanie_workout.

By Jessica Gomez

Resistance bands are a great workout tool that help you get a killer workout in by using your own body weight. They’re elastic stretch bands, and if you don’t have weights at home, resistance bands are a good alternative. There are benefits to using them as well, aside from working out your full body. They include maintaining stability throughout your movements and using multiple muscles at once. Also, they’re inexpensive, easy to carry around, and easy to store.

Here’s a workout tip: Incorporate resistance bands into your workout or use them solely for specific exercises. Try the following exercises to get that celebrity workout type of routine in:

…Click here to read more!

Connect with Cupid
Jun 29, 2018 0

Fitness Tips: How to Stretch In the Morning

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Tips: How to Stretch In the Morning
Photo: Unsplash

By Haley Lerner

Waking up in the morning can be tough, especially if it’s early! A great way to increase your energy levels is to start your day by stretching. Stretching is proven to prevent injury and relieve pain by increasing your range of motion, taking pressure off of your joints, and preparing you to exercise so you can get that celebrity body you’ve been dreaming of. It also improves circulation to your muscles, helping your body recover faster. Plus, it helps to relieve stress so you can unwind and calmly start your day. But, while stretching in the morning, you want to make sure you’re doing it right! We’ve got some fitness secrets to help you stretch properly in the morning.

Check out these fitness tips to help you stretch the right way!

…Don’t miss the rest! Click here.

Connect with Cupid
Jun 1, 2018 0

Celebrity Fitness Secrets: Ways to Work-In An Early Morning Workout

Posted In: Fitness/Health
Cupid's Pulse Article: Celebrity Fitness Secrets: Ways to Work-In An Early Morning Workout
Photo: Unsplash

By Jessica Gomez

We all wish to be fit, but for many of us there is always something getting in the way somehow. Whether it be our lack of motivation or lack of time — where there is a will, there is a way! Getting an early morning workout in should be a goal we all put on our list. There are many benefits to working out in the morning. “But I just don’t have the time!” many of us say. Well, enough is enough– it’s time to learn the celebrity fitness secrets that can help you put your game face on in the morning. Follow this piece of workout advice: you don’t have to work out for two hours; you can work out for a short time each morning, but the key is to do a mix of workouts quickly.

It’s time to achieve that celebrity body, so here are a few celebrity fitness tips to ensure that you start working on yourself first thing in the morning by doing what Hollywood trainers advise:

…Click here to read on!

Connect with Cupid
Apr 20, 2018 0

Fitness Secrets: 5 Simple Tips to Stay Healthy

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Secrets: 5 Simple Tips to Stay Healthy
Woman lying in spring flowers. Photo: Dirima / Bigstock.com

By Jessica Gomez

Being healthy is important; we all know that. However, keeping yourself healthy seems to never be an easy task. We are constantly surrounded by temptation and lack of motivation, and so some of us urgently need some fitness advice. The trick is to find easy ways to stay healthy without the struggle — isn’t that the dream? There are simple healthy habits that even fit celebrities take on.

When it comes to staying or becoming healthy, there are things you can do that are simpler than others, and here they are. Brace yourself because some of these fitness secrets are super enjoyable:

…Click here to read more!

Connect with Cupid
May 19, 2017 0

Fitness Secrets: Learn More About Your Body in a Metabolic Chamber

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Secrets: Learn More About Your Body in a Metabolic Chamber
Photo: Pexels / PublicDomainPictures

By Cortney Moore

Thanks to modern scientific advancements, losing weight has become somewhat easier. Don’t believe this to be true? Well, researchers and fit celebrities have long kept the fitness secret that are “metabolic chambers.” Before your imagination runs off to a sci-fi fantasy, just know that metabolic chamber is just a regular room. The only difference is that your vitals are monitored and analyzed by experts to figure out your energy expenditure, and how variables such as diet and exercise affect your metabolism.

Metabolic chambers are the latest fitness secret for weight loss.

…On the edge of your seat? Read more!

Connect with Cupid
Jan 20, 2017 0

2016’s Worst Fitness Trends That Need to Go Away in 2017

Posted In: Fitness/Health
Cupid's Pulse Article: 2016’s Worst Fitness Trends That Need to Go Away in 2017
Photo: Maridav / Bigstock.com

By Justin Thomas

As we enter the New Year, almost everyone’s annual resolution is to get in better shape. In the internet crazed world we live in today, social media is a way that many of us get all sorts of information. So it’s no surprise many people take to social media for fitness tips and #Bodygoals.I t’s a true sign of the times in realizing how much social media affects the day-to-day life of everyday people. Luckily, trends are only here today and gone tomorrow as some of social media’s biggest claims to fame are silly at best. Not to be confused, social media and the internet at large are great innovative tools when we use them appropriately. Social media is also the common thread in many of these trends we’re shaking off this New Year.

Here are some of 2016’s failed fitness trends to steer clear of in 2017:

… Want more fitness info? Click here

Connect with Cupid
Jan 6, 2017 0

Fitness Advice: Which Boutique Fitness Studio Is Right for You?

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Advice: Which Boutique Fitness Studio Is Right for You?
Couple running together. Photo: Maridav / Bigstock.com

By Mallory McDonald

2016 has come and gone, and one thing is for sure, fitness is still in! The difficult part is deciding what kind of exercise is right for you, what works for your body and what doesn’t, can be difficult to figure out. We have some fitness advice for you: throw out your old 2016 gym membership and do what all the celebrities are doing by joining a boutique fitness studio!  While these boutiques are smaller in scale compared to the bigger gyms, they are much more personalized and it is easier to find which studio is exactly right for you. Depending on what has worked for you in the past, these boutique fitness studios are designed to attract certain people’s workout preferences.

Here are some of the major fitness boutiques that are taking over the fitness world and how to pick which one you should join!

…Looking for other fitness trends…Click here!

Connect with Cupid
Stories We Love!