Tag Archives: fitness advice

Jun 29, 2018 0

Fitness Tips: How to Stretch In the Morning

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: How to Stretch In the Morning
Photo: Unsplash

By Haley Lerner

Waking up in the morning can be tough, especially if it’s early! A great way to increase your energy levels is to start your day by stretching. Stretching is proven to prevent injury and relieve pain by increasing your range of motion, taking pressure off of your joints, and preparing you to exercise so you can get that celebrity body you’ve been dreaming of. It also improves circulation to your muscles, helping your body recover faster. Plus, it helps to relieve stress so you can unwind and calmly start your day. But, while stretching in the morning, you want to make sure you’re doing it right! We’ve got some fitness secrets to help you stretch properly in the morning.

Check out these fitness tips to help you stretch the right way!

…Don’t miss the rest! Click here.

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Jun 1, 2018 0

Celebrity Fitness Secrets: Ways to Work-In An Early Morning Workout

Posted In: Fitness
Cupid's Pulse Article: Celebrity Fitness Secrets: Ways to Work-In An Early Morning Workout
Photo: Unsplash

By Jessica Gomez

We all wish to be fit, but for many of us there is always something getting in the way somehow. Whether it be our lack of motivation or lack of time — where there is a will, there is a way! Getting an early morning workout in should be a goal we all put on our list. There are many benefits to working out in the morning. “But I just don’t have the time!” many of us say. Well, enough is enough– it’s time to learn the celebrity fitness secrets that can help you put your game face on in the morning. Follow this piece of workout advice: you don’t have to work out for two hours; you can work out for a short time each morning, but the key is to do a mix of workouts quickly.

It’s time to achieve that celebrity body, so here are a few celebrity fitness tips to ensure that you start working on yourself first thing in the morning by doing what Hollywood trainers advise:

…Click here to read on!

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Apr 20, 2018 0

Fitness Secrets: 5 Simple Tips to Stay Healthy

Posted In: Fitness
Cupid's Pulse Article: Fitness Secrets: 5 Simple Tips to Stay Healthy
Woman lying in spring flowers. Photo: Dirima / Bigstock.com

By Jessica Gomez

Being healthy is important; we all know that. However, keeping yourself healthy seems to never be an easy task. We are constantly surrounded by temptation and lack of motivation, and so some of us urgently need some fitness advice. The trick is to find easy ways to stay healthy without the struggle — isn’t that the dream? There are simple healthy habits that even fit celebrities take on.

When it comes to staying or becoming healthy, there are things you can do that are simpler than others, and here they are. Brace yourself because some of these fitness secrets are super enjoyable:

…Click here to read more!

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May 19, 2017 0

Fitness Secrets: Learn More About Your Body in a Metabolic Chamber

Posted In: Fitness
Cupid's Pulse Article: Fitness Secrets: Learn More About Your Body in a Metabolic Chamber
Woman measuring her waistline. Photo: Pexels / PublicDomainPictures

By Cortney Moore

Thanks to modern scientific advancements, losing weight has become somewhat easier. Don’t believe this to be true? Well, researchers and fit celebrities have long kept the fitness secret that are “metabolic chambers.” Before your imagination runs off to a sci-fi fantasy, just know that metabolic chamber is just a regular room. The only difference is that your vitals are monitored and analyzed by experts to figure out your energy expenditure, and how variables such as diet and exercise affect your metabolism.

Metabolic chambers are the latest fitness secret for weight loss.

…On the edge of your seat? Read more!

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Jan 20, 2017 0

2016’s Worst Fitness Trends That Need to Go Away in 2017

Posted In: Fitness
Cupid's Pulse Article: 2016’s Worst Fitness Trends That Need to Go Away in 2017
Photo: Maridav / Bigstock.com

By Justin Thomas

As we enter the New Year, almost everyone’s annual resolution is to get in better shape. In the internet crazed world we live in today, social media is a way that many of us get all sorts of information. So it’s no surprise many people take to social media for fitness tips and #Bodygoals.I t’s a true sign of the times in realizing how much social media affects the day-to-day life of everyday people. Luckily, trends are only here today and gone tomorrow as some of social media’s biggest claims to fame are silly at best. Not to be confused, social media and the internet at large are great innovative tools when we use them appropriately. Social media is also the common thread in many of these trends we’re shaking off this New Year.

Here are some of 2016’s failed fitness trends to steer clear of in 2017:

… Want more fitness info? Click here

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Jan 6, 2017 0

Fitness Advice: Which Boutique Fitness Studio Is Right for You?

Posted In: Fitness
Cupid's Pulse Article: Fitness Advice: Which Boutique Fitness Studio Is Right for You?
Couple running together. Photo: Maridav / Bigstock.com

By Mallory McDonald

2016 has come and gone, and one thing is for sure, fitness is still in! The difficult part is deciding what kind of exercise is right for you, what works for your body and what doesn’t, can be difficult to figure out. We have some fitness advice for you: throw out your old 2016 gym membership and do what all the celebrities are doing by joining a boutique fitness studio!  While these boutiques are smaller in scale compared to the bigger gyms, they are much more personalized and it is easier to find which studio is exactly right for you. Depending on what has worked for you in the past, these boutique fitness studios are designed to attract certain people’s workout preferences.

Here are some of the major fitness boutiques that are taking over the fitness world and how to pick which one you should join!

…Looking for other fitness trends…Click here!

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