Tag Archives: fitness advice

May 19, 2017 0

Fitness Secrets: Learn More About Your Body in a Metabolic Chamber

Posted In: Fitness
Cupid's Pulse Article: Fitness Secrets: Learn More About Your Body in a Metabolic Chamber
Woman measuring her waistline. Photo: Pexels / PublicDomainPictures

By Cortney Moore

Thanks to modern scientific advancements, losing weight has become somewhat easier. Don’t believe this to be true? Well, researchers and fit celebrities have long kept the fitness secret that are “metabolic chambers.” Before your imagination runs off to a sci-fi fantasy, just know that metabolic chamber is just a regular room. The only difference is that your vitals are monitored and analyzed by experts to figure out your energy expenditure, and how variables such as diet and exercise affect your metabolism.

Metabolic chambers are the latest fitness secret for weight loss.

…On the edge of your seat? Read more!

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Jan 20, 2017 0

2016’s Worst Fitness Trends That Need to Go Away in 2017

Posted In: Fitness
Cupid's Pulse Article: 2016’s Worst Fitness Trends That Need to Go Away in 2017
Photo: Maridav / Bigstock.com

By Justin Thomas

As we enter the New Year, almost everyone’s annual resolution is to get in better shape. In the internet crazed world we live in today, social media is a way that many of us get all sorts of information. So it’s no surprise many people take to social media for fitness tips and #Bodygoals.I t’s a true sign of the times in realizing how much social media affects the day-to-day life of everyday people. Luckily, trends are only here today and gone tomorrow as some of social media’s biggest claims to fame are silly at best. Not to be confused, social media and the internet at large are great innovative tools when we use them appropriately. Social media is also the common thread in many of these trends we’re shaking off this New Year.

Here are some of 2016’s failed fitness trends to steer clear of in 2017:

… Want more fitness info? Click here

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Jan 6, 2017 0

Fitness Advice: Which Boutique Fitness Studio Is Right for You?

Posted In: Fitness
Cupid's Pulse Article: Fitness Advice: Which Boutique Fitness Studio Is Right for You?
Couple running together. Photo: Maridav / Bigstock.com

By Mallory McDonald

2016 has come and gone, and one thing is for sure, fitness is still in! The difficult part is deciding what kind of exercise is right for you, what works for your body and what doesn’t, can be difficult to figure out. We have some fitness advice for you: throw out your old 2016 gym membership and do what all the celebrities are doing by joining a boutique fitness studio!  While these boutiques are smaller in scale compared to the bigger gyms, they are much more personalized and it is easier to find which studio is exactly right for you. Depending on what has worked for you in the past, these boutique fitness studios are designed to attract certain people’s workout preferences.

Here are some of the major fitness boutiques that are taking over the fitness world and how to pick which one you should join!

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