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This post was sponsored by Gripbell.Â
Post-holidays means extra weight for most of us. With Spring followed by Summer right around the corner, the pressure to get your body back in shape is rising. Gripbell is the perfect accessory to add to your workout routine when you’re practicing Cupid’s fitness tips and trying out those latest celebrity diets!
0 Spring is a time of rebirth. We’re shedding those chunky knit sweaters for v-neck tees and choker necklaces. Our hair is coming out of its perpetual bun and our we’re dredging our skin of dead layers and thick moisturizers. While we’re thinking about the next celebrity beauty trend, we need to also consider how to keep our inner workings clean so that our skin and hair will have a natural glow. In addition to celebrity fitness tips, these five food trend cleanses are what celebrities like Vanessa Hudgens, Amber Rose, and Hilary Duff use to boast about their hot celebrity bodies! Before you know it, you’ll feel confident enough to walk out in the latest celebrity styles.
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By Rachel Sparks
While summer daylight is still stretching into the late hours of evening, make sure your grasping onto every last minute of it. Enjoy the warm sunshine and cool afternoon breezes while you still can! Head outdoors to a nearby playground with your love interest; swing, slide, and play the day away. Don’t forget to stop by the ice cream truck to refuel! Who said you were too old for a day at the park?
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St. Patrick’s Day is upon us and we need to prepare our bodies. Let’s be honest, the Irish have a stereotype for a love of drinking and St. Patrick’s Day is no exception. If we’re being honest with ourselves, we’re going to join in on the fun. So soon after the New Year and our resolutions dangling over our heads, the biggest question is how we can have fun without failing our fitness goals? Cupid’s fitness tips are our secret to you.
…Click to read Cupid’s fitness tips to make it through St. Patrick’s without beer weight
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By Christine Rudolph
While it may seem as though celebrities keep their exercise routines mum, occasionally we’re able to snatch their fitness secrets. While some stick to the standard gym routines, machines, and weights, others have some very interesting ways of getting fit. Leave it to celebrities to find super interesting workouts that help achieve perfectly toned bodies! If you’re looking to workout like a celebrity and achieve a fit celebrity body, then some of these exercises might be for you.
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One of the hottest fitness trends of 2017 and now 2018, high intensity interval training (HIIT) is a great all-over workout and really maximizes your calorie burn. Loved by celebrities such as Guiliana Rancic and Carrie Underwood, this popular workout type uses a series of intervals at rapid intensities to condition your body in a shorter period of time. Seriously: you only need to dedicate 30 minutes for each workout. Whether you’re an on-the-go mom or a bride-to-be, you should give HIIT workouts a try. You’ll find it’s the perfect workout that’ll give you the results you’ve been searching for – regardless of whether you’re a newbie or a fitness guru.
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Now that the holidays are over, we’re no doubt regretting some of those holiday treats we consumed. The cold keeps us in, the sweets come out, and we’re juggling between moments of extreme stress and joy with friends and family so our eating habits are erratic at best. Right after that came the new year with the promises we made to lose the weight we gained over the past couple of months. Let’s break that cycle now by taking a cue from celebrity couples like Jennifer Lopez and Alex Rodriguez and start working out with our S.O’s.
…Want to learn how to have that celeb bod? Click to read more.
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There’s no doubt about it, getting fit can seem like a chore. Whether you’re tired of trekking to the gym or just can’t seem to keep up in yoga class anymore, there are tons of pitfalls to working out through more traditional methods these days. Not only are trips to the gym or fitness classes tiring, they’re also downright time-consuming. If you’re struggling to commit to a fitness routine and feel as though your body and figure are paying the price, why not make your workout digital? If you can access everything you need on your phone, from killer fitness tips to coaching encouragements, why wouldn’t you? We here at Cupid’s Pulse have compiled a list of some of the best and most fun fitness apps you can easily download to your smart phone to help you on your way to getting that celebrity body you’ve always wanted.
…Ready to start working on your six-pack? Click here for more!
0 It’s no secret that, when it comes to being a new mother, things can get pretty hectic. This sentiment certainly rings true for celebrity mom and former star of The Bachelorette, Ali Fedotowsky. She recently chatted with CupidsPulse.com about her best survival tips for maintaining work-life balance, how to find time for fitness, and her exciting partnership with healthy snack company, goodnessKNOWS. Plus, she dishes on all things Bachelorette and Rachel Lindsay’s search for love so far!
…Curious about this famous reality TV star’s fitness tips post-pregnancy? Click here for more!
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By Melissa Lee
It seems like everyone’s hitting the gym to get their ideal summer body before strutting across the beach, but sometimes doing the same strength training and cardio routine can get pretty repetitive. There are always tons of new fitness trends circulating social media, but the best (and most effective) ones are always celeb-approved!
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By Melissa Lee
Working out may not be the most exciting activity, but with summer right around the corner, who isn’t hitting the gym? A hot fitness trend is showing some serious benefits when it comes to lifting weights, and even has been proven to be more useful than cardio. Strength training can help you burn fat, reduce your risk of diabetes, prevent physical pain, and even improve your mental health!
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With warm weather here it’s time to party on the beach and play in the surf and sand. But what if you’re feeling like your beach body isn’t quite bikini-ready? There’s a new fitness trend that could help you get outdoors for a sensational summertime in the sun and motivate you to start sculpting some killer abs too. With stars like Ryan Reynolds and Gwyneth Paltrow jumping on the bandwagon, it’s official, the newest celebrity trend when it comes to fitness is wearable technology. From Fit Bit to Garmin, this trend is everywhere, and we here at Cupid’s Pulse have the the top five celebrity-approved ways to catch up on this trendy tech breakthrough for summer fitness fun.
…Get ripped with this wearable tech this summer! Click here for more!
0 With summer about to be in full swing, it’s officially time to start thinking about how amazing you’re going to look in your favorite bikini at the beach this year. If you want to shave off a few pounds to look your best while you play in the surf and sand this summer, never fear! There are tons of places you can head to work out and look stunning in time for the hottest summer months, especially if you live in celeb-studded NYC. Tons of celebrities will be joining you on your quest to get fit this year, and if you head to any of these premier fitness locales, you just might run into them!
…Looking for great ways to get fit like the celebrities this year? Click here for more!
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By Dr. Christopher Calapai, D.O.
The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a lot to do with how sharp, attentive, alert, focused and happy we feel after they are consumed. Certain foods may taste great have additives in them that literally cloud our brains and leave us sluggish and dull headed. The opposite is also true. We can eat certain foods and feel a charge of mental energy and focus. We spoke to Dr. Calapai and got a quick list of foods that boost and drain the brain. Which ones will you add and remove from your shopping list?
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By Christa Ganz
With the constant emergence of digital fitness hardware and software, we ask ourselves an important question: is fitness turning entirely digital? The days of simply timing yourself while running are over. Now, you can pop on your fitness band and track every move through your smartphone. Fitness trackers are designed to keep up with your workout and help you stay motivated, no trainer required. They continue to monitor important features like your heart rate, elapsed time and type of workout. You can even turn to different apps if you get stuck in a routine that’s producing slow results.
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Rowing is a fun activity to enjoy, and it provides many workout benefits. Typically in the past, only those who live near water could use rowing as a reliable form of exercise. However, this is no longer the case. With indoor rowing gaining traction as a fitness trend, this calorie-burning workout can be done regardless of geography. Not convinced? Well Duchess of Cambridge Kate Middleton sure is. According to dailymail.co.uk, the 35-year-old royal uses indoor rowing to help maintain her gorgeous celebrity body, and you can too! Don’t fret about not having a row machine at home, there are indoor rowing studios popping up all over the country to support this fitness craze.
