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By Mara Miller
You’re taking a risk any time you try any kind of celebrity diet. Not all of them are healthy for you, even though they may brag about all of the fantastic benefits of going on the diet. While it is healthy to lose weight in most cases, it’s not good for you to rush into a new diet. Not only is it hard on your body, but some health trends can cause actual harm. It’s important to err on the side of caution.
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By Katie Sotack
With each Victoria’s Secret fashion show, we’re brought a parade of beautiful bodies strutting down the runway with toned arms and killer legs. These Angels are no stranger to a fit lifestyle even while pregnant. Models like Gisele Bündchen and Behati Prinsloo don’t miss a beat because of their baby bumps. The Victoria’s Secret Angels are here to prove fitness is an achievable lifestyle no matter the circumstance.
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By Emily Green
It is common for people to see their favorite celebrities sharing their favorite products, diets, and much more on social media. Many people try out their favorite celebrity diet in an attempt to improve certain parts of their lives or their health overall. Actress Busy Phillips likes to include a supercharged coffee with two tablespoons of grass-fed butter or ghee, a tablespoon of Brain Octane Oil, and two scoops of collagen protein powder in her routine every morning. Phillips believes this part of her diet is an important part of boosting her metabolism and keeping her skin smooth.
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By Katie Sotack
Reducing meat intake is becoming hugely popular in celebrity diets. According to Foodnavigator-usa.com companies like Beyond Meat are skyrocketing in sales because their branding has increased food options for vegan and vegetarian diets. This, coupled with people’s growing concern over climate change, has added to the desire to reduce meat intake. However, celebrities like actress Anne Hathaway and food blogger Virpi Mikkonen on a vegan and vegetarian diet have expressed their concerns with a completely raw, plant-based diet. Mikkonen experienced early menopause. Hathaway lacks energy. Check out our fitness advice and food advice on how to remain healthy on a vegan or vegetarian diet!
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By Megan McIntosh
The hottest food trend combines two popular diets, paleo and vegan. The paleo-meets-vegan lifestyle incorporates vegan-living with no animal products and paleo-dieting, which includes no dairy, grains, soy, legumes, or processed sugar. One health expert created Peganism as a movement toward healthier living. With Peganism, animal foods aren’t completely out of the question like they are with a vegan diet. Your diet should center on plant-based products while incorporating high-quality animal foods into your meals. Take our food advice and try this new trendy way of eating.
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By Haley Lerner
The latest food trend that has been an essential part of many celebrity diets is fermented food products. Food becomes fermented by letting it sit and steep until the sugars and carbs become bacteria-boosting agents. Carbohydrates are converted to alcohol or organic acids using microorganisms such as yeast or bacteria. Not only does fermentation help to preserve food like vegetables, but it produces food products that aid digestion, support your immune system and improve your skin health and your mood. Fermented foods are a great source of probiotics that provide beneficial bacteria to help improve your gut health. Luckily for you, we have a list of some great fermented food products to include into your diet.
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By Jessica Gomez
The hardest part of dieting for many of us is the process of giving up the unhealthy deliciousness we love! However, there are ways to get around this! Instead of cutting out all sweets, go for low-calorie ones. Our favorite stars do it! They fit scrumptious desserts into their celebrity diet while keeping their calorie intake low, and still have that great celebrity body. So, we want in! Be ready to indulge in healthy deliciousness.
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This post was sponsored by Gripbell.Â
Post-holidays means extra weight for most of us. With Spring followed by Summer right around the corner, the pressure to get your body back in shape is rising. Gripbell is the perfect accessory to add to your workout routine when you’re practicing Cupid’s fitness tips and trying out those latest celebrity diets!
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Spring means open windows, light breezes, knocking out the dust from every corner, and of course, getting ready for the dream beach body workout. Why limit spring cleaning to just your house? Your body has all of that sugar and fat leftover from decadent holiday foods, and the cold weather of winter made it pretty hard to keep up with your workout routine. Try these four easy food trends to cleanse your body and gear up for summer.
…Click to read food tips to get your body in shape for summer!
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It’s no secret as to why celebrities are always in shape — between their personal trainers and strict diets tailored to their body types, being fit is basically part of their job descriptions. Fad diets are also typically made famous thanks to the stars that try them out, but thankfully, they tend to pass their wisdom down to us in regard to whether or not they even work. In the mix of all those crazy diet tips (say goodbye to juice cleanses!), there are actually a few diets that are quiet effective — luckily, Cupid is here to explain which celeb diets work.
