Feb 3, 2020 
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Celebrity Interview: The Biggest Loser’s Erica Lugo Talks Weight Loss and New Season
Posted In: Celebrity Interviews, Celebrity News
Erica Lugo. Photo: Courtesy Triple 7 Public Relations
Interview by Lori Bizzoco. Written by Ellie Rice
The Biggest Loser’s Erica Lugo is a bona-fide weight loss inspiration as she joins the team as the show’s newest trainer. After reaching a peak weight of over 300 pounds, she made a decision to change her life once and for all and lost an incredible 160 pounds in two years. The motivation behind her extraordinary lifestyle change was her son Connor. As a dedicated mother, thyroid cancer survivor, and fitness studio owner, Lugo is a triple threat of perseverance and success.Â
In our exclusive celebrity interview, Erica talks about the new season, her personal weight loss, and some advice for those looking to change their lifestyle.
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Apr 23, 2019 0
Food Trend: Peganism
Posted In: Food
Photo: Twitter/@zambezihospital
By Megan McIntosh
The hottest food trend combines two popular diets, paleo and vegan. The paleo-meets-vegan lifestyle incorporates vegan-living with no animal products and paleo-dieting, which includes no dairy, grains, soy, legumes, or processed sugar. One health expert created Peganism as a movement toward healthier living. With Peganism, animal foods aren’t completely out of the question like they are with a vegan diet. Your diet should center on plant-based products while incorporating high-quality animal foods into your meals. Take our food advice and try this new trendy way of eating.
Here are some ways to get started with Peganism:
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