These days, people spend much time at home. They don’t just work at the desk, but also relax there, watching YouTube videos or using this betting site in Nigeria. But it affects our health in a terrible way.

Want to avoid the negative results of a sedentary lifestyle? Follow these secrets from Hollywood stars.

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By Nicole Maher

It seems like our schedules get busier and busier every year. Whether we are working from home or going into the office, it can still be challenging to find time to both relax and workout. If you are looking to kill two birds with one stone, try incorporating some of these fitness tips into your weekly routine to both stay on track with your fitness goals and relieve some of your everyday stress. 

Check out these fitness tips on the five best workouts to relieve stress.

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By Nicole Maher

With the new year comes new motivation to start exercising and achieving your fitness goals. However, sometimes this motivation disappears quickly and we find ourselves falling out of our fitness routines early on. If you are looking to create a workout routine that you can stick to all year, try incorporating some of the following fitness tips to start you off on the right path as the new year begins. 

Use these five fitness tips to help you exercise consistently in the New Year.

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By Carly Silva

Doing yoga is a great way to stay active and get in touch with your body. But, it isn’t just great for physical health; it also does wonders for your mind and mental health. There are tons of yoga poses that will help you focus on mindfulness and breathing just as much as physical fitness.

If you’re in need of some new fitness tips that will help both your body and mind balanced, check out these five yoga poses for stress relief:

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By Carly Silva

Ever since the start of the Covid-19 pandemic and stay at home orders, online workout videos have become even more popular. Following along to an instructor on YouTube is an easy and affordable way to get your workout in without overwhelming your schedule. If you’re looking for some fitness tips to help you get in shape, there are thousands of workout instructors online that are great to follow.

In these fitness tips, here are the six best YouTube workouts to try right now:

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By Alycia Williams

The start of this new decade offers us a chance to reflect on both the past and the future. You want to make sure you’re keeping up with the latest fitness trends as the trends are always developing and changing.

Here are five new fitness trends to keep up with in 2020:

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By Alycia Williams

During the pandemic it’s really important that we wear masks when going outdoors, but going on your morning runs can seem really difficult with a mask on. Wearing a mask should not exempt you from continuing with your exercise regime, but what is true is you need to know a few fitness tips before you embark on masked fitness, whether you are a seasoned athlete or just an enthusiast.

Here are some fitness tips for working out with a mask on:

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By Diana Iscenko

Getting exercise during quarantine is hard for everyone, but it may be the most detrimental to the 100 million American adults who struggle with chronic pain. Exercise is a common treatment to minimize chronic pain. While it’s not a replacement for more traditional medicine, it can increase mobility, decrease inflammation, and minimize your overall pain.

Exercise also helps improve sleep patterns, which are often disrupted by medications commonly used to treat chronic pain. People who exercise consistently usually sleep longer and deeper than those who don’t exercise.

Remember that it’s important to talk to a doctor before starting a new excise regimen. Depending on where your chronic pain bothers you, some exercises may be too difficult and will worsen your pain. Always move at your own pace, and listen to your body! Some days will be harder than others, but don’t force your body to something that will hurt you.

Keeping your own body and limitations in mind, here is some health advice on four different types of exercise that you might want to try that can help minimize chronic pain:

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By Ahjané Forbes

As we welcome the new year, we plan to draft our resolutions. The majority of our new commitments will be to lose weight. Sometimes, this process can be tricky and may not always go as planned. However, it is important to make mistakes and learn from them to make a healthier you!

What are some fitness tips to help ring in the new year?

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If you are an all-American athlete or if you’re ready to get off your spot on the couch, there are some amazing new workouts that can burn calories and still be fun. Unless you have been living under a rock, you may have noticed that there are certain workouts that celebrities tend to be drawn to.

Here are a few of the most popular celeb-approved workouts.

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By Emily Green

Picture it: You’re flipping channels on TV and thinking about looking for a new way to exercise, and you come across a soccer game. That’s it! While soccer isn’t the most popular sport, plenty of celebrities like Justin Bieber and Will Ferrell play pick up games of soccer quite frequently, just to get some exercise! Follow these fitness tips so soccer can be your next great go-to exercise.

Soccer is a great celebrity workout that many stars love to do in their down time! What are some benefits to adding soccer into your exercise routine?

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By Katie Sotack

With each Victoria’s Secret fashion show, we’re brought a parade of beautiful bodies strutting down the runway with toned arms and killer legs. These Angels are no stranger to a fit lifestyle even while pregnant. Models like Gisele Bündchen and Behati Prinsloo don’t miss a beat because of their baby bumps. The Victoria’s Secret Angels are here to prove fitness is an achievable lifestyle no matter the circumstance.

Angels follow strict health advice to be runway ready with a baby on board. How can the average expecting mother use their fitness tips to stay toned?

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By Bonnie Griffin

Working out after childbirth might seem like a daunting task. Your body is out of whack after pregnancy due to hormones that can linger up to six to eight weeks postpartum. Exercising will only make you stronger and will help you recover faster after giving birth to your new little one. According to Prevention.com, Eva Longoria has been following a strict celebrity workout and a healthy eating plan since giving birth to her celebrity baby boy six months ago, and it shows! This celebrity mom looks amazing. You might be interested in these fitness tips for working out after having a baby if you want your pre-baby body back.

In these fitness tips, find out how working out will benefit you after having a baby!

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By Mara Miller

You might have done this: you try a new workout video, but you have no idea which dumbbell weight you should use. You aren’t sure what your heart rate should be after a workout. Or, worst case scenario, you injured yourself because you overextended your muscles. The fitness trend of hiring a certified professional is on the rise. A personal trainer has specific training geared toward giving you fitness advice. People of all ages can hire a professional to help them learn to get fit and stay fit.

Check out our reasons you should consider following the certified professional fitness trend!

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By Megan McIntosh

It seems like there is always a new fitness trend popping up. It’s hard when you don’t have time to go to the gym to get down to business burning calories. So, why not embrace mobile exercise apps with this fitness advice? These apps give you the opportunity to get a gym-worthy workout from the comforts of home.

It can be difficult to get to the gym for our health. Cupid has the top reasons the fitness trend today is to use a mobile exercise app instead.

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By Mara Miller

If you’ve been looking for fitness tips and fitness advice to start a new morning workout routine, a bit of training with dumbbells may be just what you need! They can be used in everything from traditional bicep curls to incorporation with Pilates exercises like a glute bridge. Throw in some isometric exercises with dumbbells, and you’ll get a true full total body toning experience.

We’ve gathered some fitness tips for working out with dumbbells for a total body toning!

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By Mara Miller

Wellness and fitness trends are ever-changing. Unfortunately, we do have busy lives, so even though we want to brave a class at a Metaformer studio, it might be better for us to do a simpler workout with an online class. You may also be thinking more about brain health as well. We’ve gathered several trends for you to keep an eye on if you’re looking to shed a few pounds!

Top 2019 Fitness & Wellness Trends to Watch

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By Mara Miller

Yoga is an ancient practice originating in India in about 3000 B.C. It’s long been used as both a way to meditate and as a fitness tactic. Something that’s been around for so long is no doubt effective! Now that swimsuit season is approaching, have you been looking for fitness advice to melt away calories? Well, you’re in luck! Hot yoga is a fitness trend that has major calorie burning attributes.

Hot yoga is a popular fitness trend that burns away pesky calories. Find out how!

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By Mara Miller

Isometric strength training is a fitness trend that involves exercising in place. It focuses on the way the muscles are supposed to move with no crazy movements like tossing a tire or bouncing around. You don’t even need weights to do this type of strength training–the point is to tighten up your muscles without even moving.

Find out more about this fitness trend! 

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By Lauren Burczyk

Do you dream of finding an exercise routine you can become obsessed with? Your search is over. Meet Peloton. Peloton is much more than just an exercise bike — it’s an interactive experience that offers live spin classes taught by some of the most motivating athletes in the world and an encouraging community of riders that always has your back. When you clip into your bike, you immediately feel like a competitive athlete as you race with your friends on the leader board. Check out these fitness tips for a celebrity workout experience unlike any other!

Check out our product review and bring home your own virtual personal training bike!

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By Lauren Burczyk

Believe it or not, you can actually get a great workout just by helping your neighbors. These fitness tips will not only have you scoring brownie points in the neighborhood, but will also help to burn some of those brownie points off. Listen to our fitness advice, and help your neighbors during a snowstorm, as this random act of kindness will provide many health benefits for you. All you have to do is pick up a shovel, start clearing off their driveway, and wait to feel your serotonin levels start to rise.

Here are five reasons why helping your neighbor is becoming the latest fitness trend:

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By Lauren Burczyk

When people think of pole dancing, they may seldom think that it’s becoming a very popular form of exercise. While this fitness trend is a great way to embrace your inner sexiness, it can greatly improve your quality of life and has many health benefits. Not only are pole dance classes a ton of fun, but they help to build stronger core muscles. These classes work the entire core and will work your front and back muscles equally. If you’re having trouble sticking to an exercise routine because it lacks the excitement you’re looking for, take this fitness advice and try a pole dance class!

Check out this new fitness trend! Here’s five benefits of pole dance classes:

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By Mara Miller

Do you need to shed a few pounds, but you aren’t sure where to start? Weight loss can be rewarding; both in the “yes!” moment when you fit into your old college jeans and for the health benefits, including more mobility and a decreased risk in health issues.

Losing weight isn’t something that will happen overnight, but it can be kick-started under the right conditions. Here are seven fitness tips that can help speed up weight loss:

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By Jessica Gomez

Having a healthy immune system is important because the immune system is our body’s defense against sickness. Vitamins that are essential to our immune system’s well-being are ones like vitamin C, vitamin B6, vitamin E, Folic acid, Iron, Selenium, and Zinc. Honestly, many things can help, so you can add to this list. Don’t worry though, that’s where multivitamins come in. These bad boys are all the fitness trend because you get multiple vitamins in just one pill! They save you time and money and there is less pill popping, of course. In addition to these multivitamins, be sure to eat healthy and exercise for the best results.

Follow our fitness trend! Here are five multivitamins you can get online with a few clicks!:

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