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By Nicole Maher
Many of us began the new decade with high hopes of our fitness New Year’s resolutions. However, with the shut down of gyms across the country and drastic changes to our daily schedules due to the pandemic, these goals may have appeared unachievable. Faced with these new circumstances, many people began to turn to the new fitness trend of exercise snacking as a way of staying in shape, or beginning their fitness journey.
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Going on a detox can sometimes be the best thing for your body and mind. However, taking detoxes to the next level can be dangerous if you are not careful. While the primary goal of a detox is to eliminate harmful substances from your body, detox teas may actually be inviting them in. In celebrity diet news, celebrities like Khloe Kardashian and Cardi B have endorsed detox teas on their Instagrams, while other celebrities like Jameela Jamil and U.S. Paralympic gold medallist Brenna Huckaby`have spoken out against them calling them ‘toxic’. Before you take the detox tea diet to extremes in true celebrity fashion, Cupid has some fitness and food advice on what you should consider.
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By Katie Sotack
With each Victoria’s Secret fashion show, we’re brought a parade of beautiful bodies strutting down the runway with toned arms and killer legs. These Angels are no stranger to a fit lifestyle even while pregnant. Models like Gisele Bündchen and Behati Prinsloo don’t miss a beat because of their baby bumps. The Victoria’s Secret Angels are here to prove fitness is an achievable lifestyle no matter the circumstance.
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By Katie Sotack
Picture yourself slick with sweat, surrounded by your fitness family, working toward the hot summer body you’ve always wanted. These are the reasons celebrities crave group fitness classes. Participants are quick to become a family, pushing each other past their mental blocks and onto new physical planes. Plus classes are designed by professionals so you know your body is getting the best workout to target fat and build muscle. Next time you hit the gym, try out a fitness class for the best celebrity body workout.
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By Megan McIntosh
It seems like there is always a new fitness trend popping up. It’s hard when you don’t have time to go to the gym to get down to business burning calories. So, why not embrace mobile exercise apps with this fitness advice? These apps give you the opportunity to get a gym-worthy workout from the comforts of home.
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By Megan McIntosh
There’s a new fitness trend in town, and it looks like it’s going to stick around. The Battle Rope workout has been making the rounds in the fitness world. Celebrities like Khloe Kardashian and Naomi Campbell swear by this fitness trend as an effective total-body workout. It’s an easier and faster way to have a bit of cardio in your workout.
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Do you dream of finding an exercise routine you can become obsessed with? Your search is over. Meet Peloton. Peloton is much more than just an exercise bike — it’s an interactive experience that offers live spin classes taught by some of the most motivating athletes in the world and an encouraging community of riders that always has your back. When you clip into your bike, you immediately feel like a competitive athlete as you race with your friends on the leader board. Check out these fitness tips for a celebrity workout experience unlike any other!
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Believe it or not, you can actually get a great workout just by helping your neighbors. These fitness tips will not only have you scoring brownie points in the neighborhood, but will also help to burn some of those brownie points off. Listen to our fitness advice, and help your neighbors during a snowstorm, as this random act of kindness will provide many health benefits for you. All you have to do is pick up a shovel, start clearing off their driveway, and wait to feel your serotonin levels start to rise.
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When people think of pole dancing, they may seldom think that it’s becoming a very popular form of exercise. While this fitness trend is a great way to embrace your inner sexiness, it can greatly improve your quality of life and has many health benefits. Not only are pole dance classes a ton of fun, but they help to build stronger core muscles. These classes work the entire core and will work your front and back muscles equally. If you’re having trouble sticking to an exercise routine because it lacks the excitement you’re looking for, take this fitness advice and try a pole dance class!
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By Ivana Jarmon
As the end of the year approaches we often want to start the new year by getting our bodies back in shape. A great way to get fit is to insert superfoods into your diet. Superfoods are a new way to offer the maximum nutritional benefits for minimal calories. They’re packed with minerals, vitamins and antioxidants. Cupid has some fitness tips to help you incorporate super foods into your diet.
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By Ivana Jarmon
The catalyst for change is often due to a new year approaching and a little thing called New Year’s resolutions, a tradition in which millions of people take stock in their lives to make positive changes. An example is making the decision to get in better shape through exercise. But, we know that it’s easier said than done. We can all relate to the promise we make at the beginning of the new year. An excellent way to motivate yourself to stick to your fitness-related resolution is by joining a group class. Group fitness classes have many benefits such as structure, motivation, proper form, and variety. Cupid has some fitness tips on what classes you should take this coming year.
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By Ivana Jarmon
If you’re new to the running world, or newly addicted, there is so much out there in terms of running tips that you can use to improve your fitness routine. That being said, having the right running gear is essential to becoming an experienced runner. In this product review, Cupid explores the newest fitness must-haves for beginner runners.
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It’s time to get off your butt and make it the best one you’ve ever had! We are in the age of the booty and a lot of us want a celebrity body. Hard work pays off, and combining a healthy diet with exercise is key — no surprise there. Eat plenty of protein and good fats (like avocados, nuts, beans, etc.) and veggies (broccoli, spinach, and other greens). Combine that with some killer workouts, and you’re well on your way to your best booty! You’ll be building muscle, toning, and shaping. What are some of the best workouts you should consistently do for your bum, you ask?
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By Haley Lerner
Cold therapy, or cryotherapy, is one of the coolest (pun intended) fitness trend going on right now. Cold therapy is when you apply something frozen or cold to an area of your body to treat pain. There are various methods of cold therapy, such as icepacks, ice massage, whirlpools, ice baths or coolant sprays. We’ve got some reasons why cold therapy is one of the best ways for managing pain.
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By Haley Lerner
We know the dilemma: you seriously need to hit the gym, but you have absolutely no time to make it there. Nowadays, who doesn’t have a totally busy schedule? Plus, who has the money to pay for an expensive gym membership that you might never use? Luckily, we have the perfect solution for you. Online workout classes are the hottest new fitness trend that are totally convenient and will give you the celebrity body you’ve been dreaming of. We’ve got the perfect online workout classes that will get your body sweating.
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By Haley Lerner
Sometimes motivating yourself to hit the gym can be pretty tough. Exercising alone can be intimidating and it’s difficult to get yourself to actually do it and get the celebrity body you’ve been dreaming of. That’s why forming a work out squad is the perfect solution to all your problems. With a group of other people to work out with, you can’t simply bail out on going to the gym and will have others to help motivate you. Luckily, we have the fitness tips to help you find others to work out with.
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In this product review, Cupid explores the newest fitness gear to help you fully engage in each workout. The innovative technology will encourage you to conquer those summer fitness goals while you work towards building that celebrity body!
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Being healthy is important; we all know that. However, keeping yourself healthy seems to never be an easy task. We are constantly surrounded by temptation and lack of motivation, and so some of us urgently need some fitness advice. The trick is to find easy ways to stay healthy without the struggle — isn’t that the dream? There are simple healthy habits that even fit celebrities take on.
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By Christine Rudolph
While it may seem as though celebrities keep their exercise routines mum, occasionally we’re able to snatch their fitness secrets. While some stick to the standard gym routines, machines, and weights, others have some very interesting ways of getting fit. Leave it to celebrities to find super interesting workouts that help achieve perfectly toned bodies! If you’re looking to workout like a celebrity and achieve a fit celebrity body, then some of these exercises might be for you.
0 One of the hottest fitness trends of 2017 and now 2018, high intensity interval training (HIIT) is a great all-over workout and really maximizes your calorie burn. Loved by celebrities such as Guiliana Rancic and Carrie Underwood, this popular workout type uses a series of intervals at rapid intensities to condition your body in a shorter period of time. Seriously: you only need to dedicate 30 minutes for each workout. Whether you’re an on-the-go mom or a bride-to-be, you should give HIIT workouts a try. You’ll find it’s the perfect workout that’ll give you the results you’ve been searching for – regardless of whether you’re a newbie or a fitness guru.
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The holidays are a wonderful time of year filled with lots of reasons to celebrate. With so many parties and gatherings, it’s easy to break away from healthy habits, and even easier to add numbers to your scale. While holiday weight gain is usually inevitable, you can put up a good fight. How cool would it be to say you actually lost weight after the New Year hits?
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Everybody wants to look their best and be as healthy as possible. When summer rolls around, this means trying to achieve the perfect summer beach body. Our favorite celebs seem to look beach ready year round, but how do they do it? What do their workout routines and diet plans look like? Celebrities are always showing off their fitness methods and are eager to share new ideas!
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When you’re trying to maintain a healthy lifestyle, getting to the gym all the time can get a little tough. If you have a busy day-to-day schedule, sometimes doing your workouts at home may be the way to go. Don’t worry about getting a decent workout in, though — check out a few of these at-home exercises to ensure you keep your healthy habits going.
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By Melissa Lee
The holiday season is all about family gatherings, giving (and receiving) gifts, and food! Regardless of what you celebrate during the holidays, there is bound to be a ton of delicious food that seems almost impossible to resist. If you find yourself having a difficult time staying healthy during the winter season, don’t stress too much. We’ve got you covered with a few ways to look (and feel) your best!
