Tag Archives: fitness

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Jan 11, 2019 0

Fitness Tips: Incorporate Superfoods in Your Diet

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: Incorporate Superfoods in Your Diet
Lux crepes. Photo: Instagram/@kokosbowls

By Ivana Jarmon

As the end of the year approaches we often want to start the new year by getting our bodies back in shape. A great way to get fit is to insert superfoods into your diet. Superfoods are a new way to offer the maximum nutritional benefits for minimal calories. They’re packed with minerals, vitamins and antioxidants. Cupid has some fitness tips to help you incorporate super foods into your diet.

Check out these fitness tips on how to incorporate superfoods in your diet:

…want the rest? Click here for more.

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Dec 14, 2018 0

Fitness Trend: Get Motivated in Group Classes

Posted In: Fitness
Cupid's Pulse Article: Fitness Trend: Get Motivated in Group Classes
Grab a friend and go to a group class! Photo: instagram.com/the_angel_fitness

By Ivana Jarmon

The catalyst for change is often due to a new year approaching and a little thing called New Year’s resolutions, a tradition in which millions of people take stock in their lives to make positive changes. An example is making the decision to get in better shape through exercise. But, we know that it’s easier said than done. We can all relate to the promise we make at the beginning of the new year. An excellent way to motivate yourself to stick to your fitness-related resolution is by joining a group class. Group fitness classes have many benefits such as structure, motivation, proper form, and variety. Cupid has some fitness tips on what classes you should take this coming year.

Fitness Trend: Check out our top five favorite group fitness classes!

…want the rest? Click here for more.

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Nov 12, 2018 0

Product Review: A Runner’s Essential Product Guide

Posted In: Fitness, Product Reviews
Cupid's Pulse Article: Product Review: A Runner’s Essential Product Guide
Photo: Beyond Bones Chiropractic

By Ivana Jarmon

If you’re new to the running world, or newly addicted, there is so much out there in terms of running tips that you can use to improve your fitness routine. That being said, having the right running gear is essential to becoming an experienced runner. In this product review, Cupid explores the newest fitness must-haves for beginner runners.

Product Review: Check out some of the best products for beginner runners.

…want the rest? Click here for more.

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Oct 19, 2018 0

Fitness Advice: How to Get Your Best Booty

Posted In: Fitness
Cupid's Pulse Article: Fitness Advice: How to Get Your Best Booty
Cassey Ho has created workouts based on your favorite pop hits! Photo: blogilates/Instagram

By Jessica Gomez

It’s time to get off your butt and make it the best one you’ve ever had! We are in the age of the booty and a lot of us want a celebrity body. Hard work pays off, and combining a healthy diet with exercise is key — no surprise there. Eat plenty of protein and good fats (like avocados, nuts, beans, etc.) and veggies (broccoli, spinach, and other greens). Combine that with some killer workouts, and you’re well on your way to your best booty! You’ll be building muscle, toning, and shaping. What are some of the best workouts you should consistently do for your bum, you ask?

Well, here are six workouts to start doing on the daily that will work out the different parts of your booty. Let’s change our daily routine and get the butt we deserve with these fitness tips!:

…Click here to read on!

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Sep 21, 2018 0

Fitness Trend: Cold Therapy

Posted In: Fitness
Cupid's Pulse Article: Fitness Trend: Cold Therapy
Ice Bath. Photo: Instagram/ @howtokruse

By Haley Lerner

Cold therapy, or cryotherapy, is one of the coolest (pun intended) fitness trend going on right now. Cold therapy is when you apply something frozen or cold to an area of your body to treat pain. There are various methods of cold therapy, such as icepacks, ice massage, whirlpools, ice baths or coolant sprays. We’ve got some reasons why cold therapy is one of the best ways for managing pain.

Check out our fitness tips on why cold therapy is a great pain management option for you!

…Click here to read our fitness tips!

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Sep 7, 2018 0

Fitness Trend: Online Workout Classes

Posted In: Fitness
Cupid's Pulse Article: Fitness Trend: Online Workout Classes
Photo: Instagram

By Haley Lerner

We know the dilemma: you seriously need to hit the gym, but you have absolutely no time to make it there. Nowadays, who doesn’t have a totally busy schedule? Plus, who has the money to pay for an expensive gym membership that you might never use? Luckily, we have the perfect solution for you. Online workout classes are the hottest new fitness trend that are totally convenient and will give you the celebrity body you’ve been dreaming of. We’ve got the perfect online workout classes that will get your body sweating.

Join in on the hottest new fitness trend with some of these online workout classes!

…Click here to checkout out workout tips!

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Aug 10, 2018 0

Fitness Tips: Form A Work Out Squad

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: Form A Work Out Squad
Photo: officialalibrie/Instagram

By Haley Lerner

Sometimes motivating yourself to hit the gym can be pretty tough. Exercising alone can be intimidating and it’s difficult to get yourself to actually do it and get the celebrity body you’ve been dreaming of. That’s why forming a work out squad is the perfect solution to all your problems. With a group of other people to work out with, you can’t simply bail out on going to the gym and will have others to help motivate you. Luckily, we have the fitness tips to help you find others to work out with.

Check out these fitness tips on how to form a work out squad:

…Click here to keep reading!

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May 21, 2018 0

Product Review: The Coolest Gadgets to Achieve Your Fitness Goals!

Posted In: Fitness, Product Reviews
Cupid's Pulse Article: Product Review: The Coolest Gadgets to Achieve Your Fitness Goals!
Photo: Maridav / Bigstock.com

By Rachel Sparks

In this product review, Cupid explores the newest fitness gear to help you fully engage in each workout. The innovative technology will encourage you to conquer those summer fitness goals while you work towards building that celebrity body!

Product Review: Workout Technology for Every Fitness Need

…Click to read more fitness gear product reviews!

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Apr 20, 2018 0

Fitness Secrets: 5 Simple Tips to Stay Healthy

Posted In: Fitness
Cupid's Pulse Article: Fitness Secrets: 5 Simple Tips to Stay Healthy
Woman lying in spring flowers. Photo: Dirima / Bigstock.com

By Jessica Gomez

Being healthy is important; we all know that. However, keeping yourself healthy seems to never be an easy task. We are constantly surrounded by temptation and lack of motivation, and so some of us urgently need some fitness advice. The trick is to find easy ways to stay healthy without the struggle — isn’t that the dream? There are simple healthy habits that even fit celebrities take on.

When it comes to staying or becoming healthy, there are things you can do that are simpler than others, and here they are. Brace yourself because some of these fitness secrets are super enjoyable:

…Click here to read more!

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Dec 8, 2017 1

Celebrity Fitness Secrets: Funky Exercise Fads

Posted In: Fitness
Cupid's Pulse Article: Celebrity Fitness Secrets: Funky Exercise Fads
Supermodel Karlie Kloss works out at ModelFit, a premier fitness destination in NYC. Photo: Instagram

By Christine Rudolph

While it may seem as though celebrities keep their exercise routines mum, occasionally we’re able to snatch their fitness secrets. While some stick to the standard gym routines, machines, and weights, others have some very interesting ways of getting fit. Leave it to celebrities to find super interesting workouts that help achieve perfectly toned bodies! If you’re looking to workout like a celebrity and achieve a fit celebrity body, then some of these exercises might be for you.

Bored of your routine gym workouts? Check out some of these celebrity fitness secrets that will change the way you workout!

…Click here for more!

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Mar 23, 2018 0

Fitness Trend: High Intensity Interval Training (HIIT)

Posted In: Fitness
Cupid's Pulse Article: Fitness Trend: High Intensity Interval Training (HIIT)
Grab a friend and go to a group class! Photo: instagram.com/the_angel_fitness

By Karley Kemble

One of the hottest fitness trends of 2017 and now 2018, high intensity interval training (HIIT) is a great all-over workout and really maximizes your calorie burn. Loved by celebrities such as Guiliana Rancic and Carrie Underwood, this popular workout type uses a series of intervals at rapid intensities to condition your body in a shorter period of time. Seriously: you only need to dedicate 30 minutes for each workout. Whether you’re an on-the-go mom or a bride-to-be, you should give HIIT workouts a try. You’ll find it’s the perfect workout that’ll give you the results you’ve been searching for – regardless of whether you’re a newbie or a fitness guru.

Still not sold? Check out some of the benefits of this popular celebrity fitness trend that include more than just maximizing your calorie burn:

..Click here for more!

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Dec 15, 2017 0

Fitness Tips: 6 Ways to Avoid Putting on Extra Holiday Pounds

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: 6 Ways to Avoid Putting on Extra Holiday Pounds
Even Santa wants to slim down this holiday season! Photo: instagram.com

By Karley Kemble

The holidays are a wonderful time of year filled with lots of reasons to celebrate. With so many parties and gatherings, it’s easy to break away from healthy habits, and even easier to add numbers to your scale. While holiday weight gain is usually inevitable, you can put up a good fight. How cool would it be to say you actually lost weight after the New Year hits?

If you’re worried about gaining weight during the holidays, check out these fitness tips that’ll help prevent the scale from climbing. After all, Cupid doesn’t believe in keeping fitness secrets.

…Click here for more!

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Oct 20, 2017 0

Celeb Workout Tips to Get the Perfect Beach Body

Posted In: Fitness
Cupid's Pulse Article: Celeb Workout Tips to Get the Perfect Beach Body
Nick Jonas. Photo: David Gabber / PRPhotos.com

By Ashleigh Underwood

Everybody wants to look their best and be as healthy as possible. When summer rolls around, this means trying to achieve the perfect summer beach body. Our favorite celebs seem to look beach ready year round, but how do they do it? What do their workout routines and diet plans look like? Celebrities are always showing off their fitness methods and are eager to share new ideas!

Dying to learn how to get the perfect beach body this summer? Check out these awesome celebrity workout tips!

…Need to know more? Check this out!

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Feb 23, 2018 0

Fitness Tips: 5 Most Effective At-Home Workouts

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: 5 Most Effective At-Home Workouts
Photo: Maridav / Bigstock.com

By Melissa Lee

When you’re trying to maintain a healthy lifestyle, getting to the gym all the time can get a little tough. If you have a busy day-to-day schedule, sometimes doing your workouts at home may be the way to go. Don’t worry about getting a decent workout in, though — check out a few of these at-home exercises to ensure you keep your healthy habits going.

Head below to check out some fitness tips: most effective at-home workouts to do when you’re too busy to get to the gym!

…Don’t miss out… Click here to read more.

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Nov 17, 2017 0

Fitness Tips: Staying Healthy During the Holidays

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: Staying Healthy During the Holidays
Cooking dinner together. Photo: imtmphoto / Bigstock.com

By Melissa Lee

The holiday season is all about family gatherings, giving (and receiving) gifts, and food! Regardless of what you celebrate during the holidays, there is bound to be a ton of delicious food that seems almost impossible to resist. If you find yourself having a difficult time staying healthy during the winter season, don’t stress too much. We’ve got you covered with a few ways to look (and feel) your best!

Check out these fitness tips on how to stay healthy this holiday season!

…Don’t miss the rest, click here to finish reading!

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Nov 3, 2017 0

Celebrity Workout: How to Drastically Lose Weight Like Jonah Hill

Posted In: Fitness
Cupid's Pulse Article: Celebrity Workout: How to Drastically Lose Weight Like Jonah Hill
Jonah Hill. Photo: PRPhotos.com

By Melissa Lee

Although this mega Hollywood actor has had his fair share of weight fluctuations throughout the years, Jonah Hill has recently been spotted looking fitter — and thinner — than ever. Hill, who has considered himself to be a victim of “yo-yo dieting”, reportedly sought help from his 21 Jump Street co-star Channing Tatum. Tatum apparently pointed him the right direction and helped him find a team of nutritionalists and personal trainers so Hill could finally lose the weight in a healthy manner. After dropping at least 50 pounds, Hill is Hollywood’s newest fitness inspiration.

Check out some of these celebrity workouts and fitness tips to shed the pounds off just like Jonah Hill!

…Don’t miss the rest, click here to read more!

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Apr 6, 2018 0

Celebrity Fitness: 5 Basic Yoga Poses by Celebrities

Posted In: Fitness
Cupid's Pulse Article: Celebrity Fitness: 5 Basic Yoga Poses by Celebrities
Kate Hudson does yoga with friends in Colorado. Photo: katehudson/Instagram

By Marissa Donovan

Many celebrities enjoy staying in shape and becoming relaxed through yoga. Yoga is one of the many ways you can improve your flexibility and posture. For those who are beginners and need guidance, here are a few poses you can try.

Check out how to stay on top of your fitness goals with these yoga poses that celebrities have tried!

…Want to learn some yoga poses celebrities have tried? Click here for more.

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Dec 1, 2017 0

Workout Tips: 5 Exercise Videos Based On Today’s Pop Hits

Posted In: Fitness
Cupid's Pulse Article: Workout Tips: 5 Exercise Videos Based On Today’s Pop Hits
Cassey Ho has created workouts based on your favorite pop hits! Photo: blogilates/Instagram

By Marissa Donovan

Many people enjoy listening to the radio or their Ipod while working out. Fitness instructor Cassey Ho has created a series of workout videos tailored to those who love today’s pop music! Ho has exercises that will help you build muscle while also burning fat as well. You will break and sweat after trying some of her music based exercises!

Today’s workout tip involves watching these fitness videos for new workouts to add to your daily routine!

…Want to break a sweat to these workout videos? Click here for more.

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Oct 6, 2017 0

Fitness Tips: 5 Fit Celebrities That Lost Weight and How They Did It

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: 5 Fit Celebrities That Lost Weight and How They Did It
Khloe Kardashian. Photo: Andrew Evans / PR Photos

By Melissa Lee

It feels like celebrities are constantly talking about their fitness routines and how they were able to shed the weight. Although they’re not necessarily normal — with a team of personal trainers, chefs and nutritionalists, celeb weight loss is never surprising — the basis of weight loss comes down to eating right and working out, and that’s a commonality among us and stars. If you’re struggling to lose weight, look to the stars and use their tips to get fit.

Check out these fit celebrities lost weight and how they did it! Plus, fitness tips.

…Click here to read more.

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Sep 22, 2017 0

Top 5 Celebrity Diets That Actually Work

Posted In: Fitness
Cupid's Pulse Article: Top 5 Celebrity Diets That Actually Work
Woman measuring her waistline. Photo: Pexels / PublicDomainPictures

By Melissa Lee

It’s no secret as to why celebrities are always in shape — between their personal trainers and strict diets tailored to their body types, being fit is basically part of their job descriptions. Fad diets are also typically made famous thanks to the stars that try them out, but thankfully, they tend to pass their wisdom down to us in regard to whether or not they even work. In the mix of all those crazy diet tips (say goodbye to juice cleanses!), there are actually a few diets that are quiet effective — luckily, Cupid is here to explain which celeb diets work.

If you’re looking to lose weight, try checking out some of these celebrity diets and tips!

…Don’t miss out. Click here to read the rest!

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Aug 11, 2017 0

Celebrity Diet: 5 Diet Tips Tried & Tested By Your Favorite Celebs

Posted In: Fitness
Cupid's Pulse Article: Celebrity Diet: 5 Diet Tips Tried & Tested By Your Favorite Celebs
Gerard Pique and Shakira. Photo: PRN / PRPhotos.com

By Melissa Lee

Celebrities constantly look perfectly in shape, but it’s no surprise in this day in age — especially because it seems as though every star as their personal nutritionalist and private trainer. If you’re looking to get in shape, looking to your favorite celebs might not be the worst idea. Stars are constantly trying out the newest fad diets and exercise classes, so why not try out some of these celeb-approved diet tips?

If you’re frustrated with your current diet, never fear — Cupid has some diet tips that have been tested by your favorite celebs guaranteed to help you during your weight loss journey!

…Don’t miss the rest. Click here for more!

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Aug 25, 2017 0

Fitness: 5 Amazing Workout Tips from the Best Celebrity Trainers

Posted In: Fitness
Cupid's Pulse Article: Fitness: 5 Amazing Workout Tips from the Best Celebrity Trainers
Elsa Pataky and Chris Hemsworth workout together. Photo: Instagram/courtesy of Elsa Pataky

By Melissa Lee

If you’ve ever embarked on a fitness journey yourself, you most likely know the feeling of doubting whether or not your exercise routine is even working. And while not all of us can afford to hire celebrity trainers, we can learn from some of the tips they’ve revealed to help us move forward in our fitness routines. Use some — or all! — of these tips to get in shape and get your dream body.

Looking for some advice to help you get fit? Check out these workout tips from the best celebrity trainers!

…Don’t miss the rest! Click here to read more.

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Jul 14, 2017 0

5 New Fitness Trends to Help You Get a Celebrity Body

Posted In: Fitness
Cupid's Pulse Article: 5 New Fitness Trends to Help You Get a Celebrity Body
Elsa Pataky and Chris Hemsworth workout together. Photo: Instagram/courtesy of Elsa Pataky

By Melissa Lee

It seems like everyone’s hitting the gym to get their ideal summer body before strutting across the beach, but sometimes doing the same strength training and cardio routine can get pretty repetitive. There are always tons of new fitness trends circulating social media, but the best (and most effective) ones are always celeb-approved!

Check out these fitness trends guaranteed to help you get a celebrity body!

…Interested? Click here for more!

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May 19, 2017 0

Fitness Secrets: Learn More About Your Body in a Metabolic Chamber

Posted In: Fitness
Cupid's Pulse Article: Fitness Secrets: Learn More About Your Body in a Metabolic Chamber
Woman measuring her waistline. Photo: Pexels / PublicDomainPictures

By Cortney Moore

Thanks to modern scientific advancements, losing weight has become somewhat easier. Don’t believe this to be true? Well, researchers and fit celebrities have long kept the fitness secret that are “metabolic chambers.” Before your imagination runs off to a sci-fi fantasy, just know that metabolic chamber is just a regular room. The only difference is that your vitals are monitored and analyzed by experts to figure out your energy expenditure, and how variables such as diet and exercise affect your metabolism.

Metabolic chambers are the latest fitness secret for weight loss.

…On the edge of your seat? Read more!

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