Tag Archives: fitness

Dec 8, 2017 0

Celebrity Fitness Secrets: Funky Exercise Fads

Posted In: Fitness
Cupid's Pulse Article: Celebrity Fitness Secrets: Funky Exercise Fads
Supermodel Karlie Kloss works out at ModelFit, a premier fitness destination in NYC. Photo: Instagram

By Christine Rudolph

While it may seem as though celebrities keep their exercise routines mum, occasionally we’re able to snatch their fitness secrets. While some stick to the standard gym routines, machines, and weights, others have some very interesting ways of getting fit. Leave it to celebrities to find super interesting workouts that help achieve perfectly toned bodies! If you’re looking to workout like a celebrity and achieve a fit celebrity body, then some of these exercises might be for you.

Bored of your routine gym workouts? Check out some of these celebrity fitness secrets that will change the way you workout!

…Click here for more!

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Dec 15, 2017 0

Fitness Tips: 6 Ways to Avoid Putting on Extra Holiday Pounds

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: 6 Ways to Avoid Putting on Extra Holiday Pounds
Even Santa wants to slim down this holiday season! Photo: instagram.com

By Karley Kemble

The holidays are a wonderful time of year filled with lots of reasons to celebrate. With so many parties and gatherings, it’s easy to break away from healthy habits, and even easier to add numbers to your scale. While holiday weight gain is usually inevitable, you can put up a good fight. How cool would it be to say you actually lost weight after the New Year hits?

If you’re worried about gaining weight during the holidays, check out these fitness tips that’ll help prevent the scale from climbing. After all, Cupid doesn’t believe in keeping fitness secrets.

…Click here for more!

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Oct 20, 2017 0

Celeb Workout Tips to Get the Perfect Beach Body

Posted In: Fitness
Cupid's Pulse Article: Celeb Workout Tips to Get the Perfect Beach Body
Nick Jonas. Photo: David Gabber / PRPhotos.com

By Ashleigh Underwood

Everybody wants to look their best and be as healthy as possible. When summer rolls around, this means trying to achieve the perfect summer beach body. Our favorite celebs seem to look beach ready year round, but how do they do it? What do their workout routines and diet plans look like? Celebrities are always showing off their fitness methods and are eager to share new ideas!

Dying to learn how to get the perfect beach body this summer? Check out these awesome celebrity workout tips!

…Need to know more? Check this out!

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Nov 17, 2017 0

Fitness Tips: Staying Healthy During the Holidays

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: Staying Healthy During the Holidays
Cooking dinner together. Photo: imtmphoto / Bigstock.com

By Melissa Lee

The holiday season is all about family gatherings, giving (and receiving) gifts, and food! Regardless of what you celebrate during the holidays, there is bound to be a ton of delicious food that seems almost impossible to resist. If you find yourself having a difficult time staying healthy during the winter season, don’t stress too much. We’ve got you covered with a few ways to look (and feel) your best!

Check out these fitness tips on how to stay healthy this holiday season!

…Don’t miss the rest, click here to finish reading!

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Nov 3, 2017 0

Celebrity Workout: How to Drastically Lose Weight Like Jonah Hill

Posted In: Fitness
Cupid's Pulse Article: Celebrity Workout: How to Drastically Lose Weight Like Jonah Hill
Jonah Hill. Photo: PRPhotos.com

By Melissa Lee

Although this mega Hollywood actor has had his fair share of weight fluctuations throughout the years, Jonah Hill has recently been spotted looking fitter — and thinner — than ever. Hill, who has considered himself to be a victim of “yo-yo dieting”, reportedly sought help from his 21 Jump Street co-star Channing Tatum. Tatum apparently pointed him the right direction and helped him find a team of nutritionalists and personal trainers so Hill could finally lose the weight in a healthy manner. After dropping at least 50 pounds, Hill is Hollywood’s newest fitness inspiration.

Check out some of these celebrity workouts and fitness tips to shed the pounds off just like Jonah Hill!

…Don’t miss the rest, click here to read more!

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Dec 1, 2017 0

Workout Tips: 5 Exercise Videos Based On Today’s Pop Hits

Posted In: Fitness
Cupid's Pulse Article: Workout Tips: 5 Exercise Videos Based On Today’s Pop Hits
Cassey Ho has created workouts based on your favorite pop hits! Photo: blogilates/Instagram

By Marissa Donovan

Many people enjoy listening to the radio or their Ipod while working out. Fitness instructor Cassey Ho has created a series of workout videos tailored to those who love today’s pop music! Ho has exercises that will help you build muscle while also burning fat as well. You will break and sweat after trying some of her music based exercises!

Today’s workout tip involves watching these fitness videos for new workouts to add to your daily routine!

…Want to break a sweat to these workout videos? Click here for more.

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Oct 6, 2017 0

Fitness Tips: 5 Fit Celebrities That Lost Weight and How They Did It

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: 5 Fit Celebrities That Lost Weight and How They Did It
Khloe Kardashian. Photo: Andrew Evans / PR Photos

By Melissa Lee

It feels like celebrities are constantly talking about their fitness routines and how they were able to shed the weight. Although they’re not necessarily normal — with a team of personal trainers, chefs and nutritionalists, celeb weight loss is never surprising — the basis of weight loss comes down to eating right and working out, and that’s a commonality among us and stars. If you’re struggling to lose weight, look to the stars and use their tips to get fit.

Check out these fit celebrities lost weight and how they did it! Plus, fitness tips.

…Click here to read more.

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Sep 22, 2017 0

Top 5 Celebrity Diets That Actually Work

Posted In: Fitness
Cupid's Pulse Article: Top 5 Celebrity Diets That Actually Work
Woman measuring her waistline. Photo: Pexels / PublicDomainPictures

By Melissa Lee

It’s no secret as to why celebrities are always in shape — between their personal trainers and strict diets tailored to their body types, being fit is basically part of their job descriptions. Fad diets are also typically made famous thanks to the stars that try them out, but thankfully, they tend to pass their wisdom down to us in regard to whether or not they even work. In the mix of all those crazy diet tips (say goodbye to juice cleanses!), there are actually a few diets that are quiet effective — luckily, Cupid is here to explain which celeb diets work.

If you’re looking to lose weight, try checking out some of these celebrity diets and tips!

…Don’t miss out. Click here to read the rest!

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Aug 11, 2017 0

Celebrity Diet: 5 Diet Tips Tried & Tested By Your Favorite Celebs

Posted In: Fitness
Cupid's Pulse Article: Celebrity Diet: 5 Diet Tips Tried & Tested By Your Favorite Celebs
Gerard Pique and Shakira. Photo: PRN / PRPhotos.com

By Melissa Lee

Celebrities constantly look perfectly in shape, but it’s no surprise in this day in age — especially because it seems as though every star as their personal nutritionalist and private trainer. If you’re looking to get in shape, looking to your favorite celebs might not be the worst idea. Stars are constantly trying out the newest fad diets and exercise classes, so why not try out some of these celeb-approved diet tips?

If you’re frustrated with your current diet, never fear — Cupid has some diet tips that have been tested by your favorite celebs guaranteed to help you during your weight loss journey!

…Don’t miss the rest. Click here for more!

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Aug 25, 2017 0

Fitness: 5 Amazing Workout Tips from the Best Celebrity Trainers

Posted In: Fitness
Cupid's Pulse Article: Fitness: 5 Amazing Workout Tips from the Best Celebrity Trainers
Elsa Pataky and Chris Hemsworth workout together. Photo courtesy of Elsa Pataky's Instagram.

By Melissa Lee

If you’ve ever embarked on a fitness journey yourself, you most likely know the feeling of doubting whether or not your exercise routine is even working. And while not all of us can afford to hire celebrity trainers, we can learn from some of the tips they’ve revealed to help us move forward in our fitness routines. Use some — or all! — of these tips to get in shape and get your dream body.

Looking for some advice to help you get fit? Check out these workout tips from the best celebrity trainers!

…Don’t miss the rest! Click here to read more.

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Jul 14, 2017 0

5 New Fitness Trends to Help You Get a Celebrity Body

Posted In: Fitness
Cupid's Pulse Article: 5 New Fitness Trends to Help You Get a Celebrity Body
Elsa Pataky and Chris Hemsworth workout together. Photo courtesy of Elsa Pataky's Instagram.

By Melissa Lee

It seems like everyone’s hitting the gym to get their ideal summer body before strutting across the beach, but sometimes doing the same strength training and cardio routine can get pretty repetitive. There are always tons of new fitness trends circulating social media, but the best (and most effective) ones are always celeb-approved!

Check out these fitness trends guaranteed to help you get a celebrity body!

…Interested? Click here for more!

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May 19, 2017 0

Fitness Secrets: Learn More About Your Body in a Metabolic Chamber

Posted In: Fitness
Cupid's Pulse Article: Fitness Secrets: Learn More About Your Body in a Metabolic Chamber
Woman measuring her waistline. Photo: Pexels / PublicDomainPictures

By Cortney Moore

Thanks to modern scientific advancements, losing weight has become somewhat easier. Don’t believe this to be true? Well, researchers and fit celebrities have long kept the fitness secret that are “metabolic chambers.” Before your imagination runs off to a sci-fi fantasy, just know that metabolic chamber is just a regular room. The only difference is that your vitals are monitored and analyzed by experts to figure out your energy expenditure, and how variables such as diet and exercise affect your metabolism.

Metabolic chambers are the latest fitness secret for weight loss.

…On the edge of your seat? Read more!

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Apr 21, 2017 0

Up and Coming Fitness Trend: Indoor Rowing

Posted In: Fitness
Cupid's Pulse Article: Up and Coming Fitness Trend: Indoor Rowing
Image of a woman using an indoor row machine at CITYROW in NYC. Photo: Facebook.

By Cortney Moore

Rowing is a fun activity to enjoy, and it provides many workout benefits. Typically in the past, only those who live near water could use rowing as a reliable form of exercise. However, this is no longer the case. With indoor rowing gaining traction as a fitness trend, this calorie-burning workout can be done regardless of geography. Not convinced? Well Duchess of Cambridge Kate Middleton sure is. According to dailymail.co.uk, the 35-year-old royal uses indoor rowing to help maintain her gorgeous celebrity body, and you can too! Don’t fret about not having a row machine at home, there are indoor rowing studios popping up all over the country to support this fitness craze.

Indoor rowing is a fitness trend that will help you burn the calories!

…On the edge of your seat? Read more!

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Mar 21, 2017 0

Product Review: Get Your Fitness Wear By Naja, a Socially Conscious Lingerie Brand

Posted In: Fitness
Cupid's Pulse Article: Product Review: Get Your Fitness Wear By Naja, a Socially Conscious Lingerie Brand
Photo: Naja.co

This post was sponsored by Naja

By Mallory McDonald

With so many changes happening in our society, Naja has decided to make a stand. They are the first women-owned lingerie company to take an outright stand for women, the environment and women’s reproductive rights with an exclusive product launch of The Active(ist) sports bra. Naja encourages women to be an active(ist) for women, for the environment and for yourself. The product launched coinciding with the inauguration on January 20th. Naja.co officially launched in 2014 and was quickly named “one of 5 top brands to watch” by The Lingerie Journal and said to be “chang[ing] the underwear industry through its innovation, attention to detail, and serious heart” by The Huffington Post. Their elegant, fashion-forward designs, quality eco-friendly fabrics, and fine details such as beautifully lined interiors and hidden inspirational quotes quickly captivated the attention of the fashion industry.

Feel inspired & empowered when working out in Naja.co Active(ist) Sports bra!

…Want the rest? Click here for more.

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Feb 13, 2017 0

Let Your Partner Be Your Inspiration To Getting & Staying Fit

Posted In: Fitness
Cupid's Pulse Article: Let Your Partner Be Your Inspiration To Getting & Staying Fit

This post was sponsored by Altar’d. 

By Mallory McDonald

When you are in a relationship with someone, it can be easy to let yourself go and pack on some extra pounds. But, this is the worst thing you can do for not only your relationship but also for yourself. You aren’t the only one who is guilty of doing this when getting comfortable in your relationship. Z Living Network has a new original television series, Altar’d, which features real life stories blending fitness, health, love, and relationships. The worst time not to feel your best is when your wedding day is approaching and you still haven’t lost the weight you planned on. Altar’d features real life soon-to-be-married couples who are separated for 90 days as they each complete their individual wedding weight loss transformation, guided by the hosts and fitness experts, Chris Marhefka and Erin Stutland. Their journeys are both inspiring and emotional as they get ready to reveal themselves to each other on their wedding day.

Watch Altar’d with your spouse to motivate each other to get into shape & stay in shape for yourself & your relationship! 
…Want more fitness tips… Click here!

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Jan 20, 2017 0

2016’s Worst Fitness Trends That Need to Go Away in 2017

Posted In: Fitness
Cupid's Pulse Article: 2016’s Worst Fitness Trends That Need to Go Away in 2017
Photo: Maridav / Bigstock.com

By Justin Thomas

As we enter the New Year, almost everyone’s annual resolution is to get in better shape. In the internet crazed world we live in today, social media is a way that many of us get all sorts of information. So it’s no surprise many people take to social media for fitness tips and #Bodygoals.I t’s a true sign of the times in realizing how much social media affects the day-to-day life of everyday people. Luckily, trends are only here today and gone tomorrow as some of social media’s biggest claims to fame are silly at best. Not to be confused, social media and the internet at large are great innovative tools when we use them appropriately. Social media is also the common thread in many of these trends we’re shaking off this New Year.

Here are some of 2016’s failed fitness trends to steer clear of in 2017:

… Want more fitness info? Click here

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Jan 6, 2017 0

Fitness Advice: Which Boutique Fitness Studio Is Right for You?

Posted In: Fitness
Cupid's Pulse Article: Fitness Advice: Which Boutique Fitness Studio Is Right for You?
Couple running together. Photo: Maridav / Bigstock.com

By Mallory McDonald

2016 has come and gone, and one thing is for sure, fitness is still in! The difficult part is deciding what kind of exercise is right for you, what works for your body and what doesn’t, can be difficult to figure out. We have some fitness advice for you: throw out your old 2016 gym membership and do what all the celebrities are doing by joining a boutique fitness studio!  While these boutiques are smaller in scale compared to the bigger gyms, they are much more personalized and it is easier to find which studio is exactly right for you. Depending on what has worked for you in the past, these boutique fitness studios are designed to attract certain people’s workout preferences.

Here are some of the major fitness boutiques that are taking over the fitness world and how to pick which one you should join!

…Looking for other fitness trends…Click here!

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