Tag Archives: fitness tips

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Sep 21, 2018 0

Fitness Trend: Cold Therapy

Posted In: Fitness
Cupid's Pulse Article: Fitness Trend: Cold Therapy
Ice Bath. Photo: Instagram/ @howtokruse

By Haley Lerner

Cold therapy, or cryotherapy, is one of the coolest (pun intended) fitness trend going on right now. Cold therapy is when you apply something frozen or cold to an area of your body to treat pain. There are various methods of cold therapy, such as icepacks, ice massage, whirlpools, ice baths or coolant sprays. We’ve got some reasons why cold therapy is one of the best ways for managing pain.

Check out our fitness tips on why cold therapy is a great pain management option for you!

…Click here to read our fitness tips!

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Sep 7, 2018 0

Fitness Trend: Online Workout Classes

Posted In: Fitness
Cupid's Pulse Article: Fitness Trend: Online Workout Classes
Photo: Instagram

By Haley Lerner

We know the dilemma: you seriously need to hit the gym, but you have absolutely no time to make it there. Nowadays, who doesn’t have a totally busy schedule? Plus, who has the money to pay for an expensive gym membership that you might never use? Luckily, we have the perfect solution for you. Online workout classes are the hottest new fitness trend that are totally convenient and will give you the celebrity body you’ve been dreaming of. We’ve got the perfect online workout classes that will get your body sweating.

Join in on the hottest new fitness trend with some of these online workout classes!

…Click here to checkout out workout tips!

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Aug 24, 2018 0

Celebrity Workout: Take a Swing with Boxing

Posted In: Fitness
Cupid's Pulse Article: Celebrity Workout: Take a Swing with Boxing
Elsa Pataky and Chris Hemsworth workout together. Photo: Instagram/courtesy of Elsa Pataky

By Haley Lerner

Ever feel like your workout routine has got you in a rut? It sounds like you need to try out something new. Luckily, we’ve got the perfect fitness trend for you: boxing. Boxing is a great workout that so many celebrities love, such as Kim Kardashian, Adriana Lima, Karlie Kloss and Kendall Jenner. Boxing is the perfect celebrity workout to let out your anger and get a great workout in. Read our fitness advice on why you need to head straight to the gym and sign up for a boxing class right now.

Check out our fitness advice and see why boxing is the perfect new workout for you!

…Click here to read our fitness advice!

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Aug 10, 2018 0

Fitness Tips: Form A Work Out Squad

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: Form A Work Out Squad
Photo: officialalibrie/Instagram

By Haley Lerner

Sometimes motivating yourself to hit the gym can be pretty tough. Exercising alone can be intimidating and it’s difficult to get yourself to actually do it and get the celebrity body you’ve been dreaming of. That’s why forming a work out squad is the perfect solution to all your problems. With a group of other people to work out with, you can’t simply bail out on going to the gym and will have others to help motivate you. Luckily, we have the fitness tips to help you find others to work out with.

Check out these fitness tips on how to form a work out squad:

…Click here to keep reading!

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Jul 27, 2018 0

Fitness Secrets: Chia Seeds Are the Superfood You Need In Your Life

Posted In: Fitness
Cupid's Pulse Article: Fitness Secrets: Chia Seeds Are the Superfood You Need In Your Life
Healthy romantic dinners. Photo: Kasia Bialasiewicz / Bigstock.com

By Haley Lerner

With summer starting, we know you’re looking for some fitness secrets to help you get that celebrity body you’ve always desired. Chia seeds are the answer. Chia seeds are a popular superfood that can be easily added to many recipes without affecting the taste of your food. The chia seed is dense with nutrients and provides energy, promotes healthy skin, reduces signs of aging, supports the heart and digestive system, and builds stronger bones and muscles. This amazing seed has high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants. So, now’s the perfect time to add chia seeds to your diet to help improve your physical fitness and health.

We know you’re wondering how to implement this superfood into your diet and life. Here are some ways to include chia seeds in your meals:

…Click here to read more!

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Jul 13, 2018 0

Fitness Advice: How to Use Resistance Bands

Posted In: Fitness
Cupid's Pulse Article: Fitness Advice: How to Use Resistance Bands
Valentine's Day date night fitness tips. Photo: Twitter/@melanie_workout.

By Jessica Gomez

Resistance bands are a great workout tool that help you get a killer workout in by using your own body weight. They’re elastic stretch bands, and if you don’t have weights at home, resistance bands are a good alternative. There are benefits to using them as well, aside from working out your full body. They include maintaining stability throughout your movements and using multiple muscles at once. Also, they’re inexpensive, easy to carry around, and easy to store.

Here’s a workout tip: Incorporate resistance bands into your workout or use them solely for specific exercises. Try the following exercises to get that celebrity workout type of routine in:

…Click here to read more!

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Jun 29, 2018 0

Fitness Tips: How to Stretch In the Morning

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: How to Stretch In the Morning
Photo: Unsplash

By Haley Lerner

Waking up in the morning can be tough, especially if it’s early! A great way to increase your energy levels is to start your day by stretching. Stretching is proven to prevent injury and relieve pain by increasing your range of motion, taking pressure off of your joints, and preparing you to exercise so you can get that celebrity body you’ve been dreaming of. It also improves circulation to your muscles, helping your body recover faster. Plus, it helps to relieve stress so you can unwind and calmly start your day. But, while stretching in the morning, you want to make sure you’re doing it right! We’ve got some fitness secrets to help you stretch properly in the morning.

Check out these fitness tips to help you stretch the right way!

…Don’t miss the rest! Click here.

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Jun 15, 2018 0

Fitness Tips: Meditate And Practice Breathing

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: Meditate And Practice Breathing
Photo: Unsplash/@isabellwinter

By Jessica Gomez

Meditation is a technique where deep breathing is used to clear your mind and relax you. It’s something that we can all benefit from. People who believe in meditation usually meditate anywhere from five to 30 minutes a day. If you’re just starting out, you can begin with five minutes and gradually increase the time. There are many different types of meditation and ways to go about it, so it’s important to do research before you start practicing.

Meditating is a great fitness tip due to the positive effects it has on the mind and body. Here are several healthy benefits:

…Click here to read on!

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Jun 1, 2018 0

Celebrity Fitness Secrets: Ways to Work-In An Early Morning Workout

Posted In: Fitness
Cupid's Pulse Article: Celebrity Fitness Secrets: Ways to Work-In An Early Morning Workout
Photo: Unsplash

By Jessica Gomez

We all wish to be fit, but for many of us there is always something getting in the way somehow. Whether it be our lack of motivation or lack of time — where there is a will, there is a way! Getting an early morning workout in should be a goal we all put on our list. There are many benefits to working out in the morning. “But I just don’t have the time!” many of us say. Well, enough is enough– it’s time to learn the celebrity fitness secrets that can help you put your game face on in the morning. Follow this piece of workout advice: you don’t have to work out for two hours; you can work out for a short time each morning, but the key is to do a mix of workouts quickly.

It’s time to achieve that celebrity body, so here are a few celebrity fitness tips to ensure that you start working on yourself first thing in the morning by doing what Hollywood trainers advise:

…Click here to read on!

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May 4, 2018 0

Fitness Trends: Shakes & Smoothies

Posted In: Fitness
Cupid's Pulse Article: Fitness Trends: Shakes & Smoothies
Rachel Bilson indulges her pregnancy cravings with boyfriend Hayden Christensen. Photo: CPR/Dmac/FAMEFLYNET PICTURES

By Jessica Gomez

Shakes and smoothies are delicious ways to stay healthy because of all the nutrients they provide and the fact that they keep your body hydrated. You can get healthy shakes and smoothies at cafes and juice bars or make them at home with a juicer. Many celebrities juice and drink smoothies to nourish the body, mind, and spirit. Among them are Jennifer Aniston, Jessica Alba, Blake Lively, and Kate Hudson.

Get a celebrity body by learning the health benefits of the smoothie fitness trend, along with some yummy, healthy recipes. Here are our fitness trends:

…Click here to read some useful info!

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Apr 20, 2018 0

Fitness Secrets: 5 Simple Tips to Stay Healthy

Posted In: Fitness
Cupid's Pulse Article: Fitness Secrets: 5 Simple Tips to Stay Healthy
Woman lying in spring flowers. Photo: Dirima / Bigstock.com

By Jessica Gomez

Being healthy is important; we all know that. However, keeping yourself healthy seems to never be an easy task. We are constantly surrounded by temptation and lack of motivation, and so some of us urgently need some fitness advice. The trick is to find easy ways to stay healthy without the struggle — isn’t that the dream? There are simple healthy habits that even fit celebrities take on.

When it comes to staying or becoming healthy, there are things you can do that are simpler than others, and here they are. Brace yourself because some of these fitness secrets are super enjoyable:

…Click here to read more!

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Mar 9, 2018 0

Fitness Tips: How to Keep the Beer From St. Patrick’s Day Off Your Hips

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: How to Keep the Beer From St. Patrick’s Day Off Your Hips
St. Patrick's Day. Photo: Twitter/@therhythmhouse

By Rachel Sparks

St. Patrick’s Day is upon us and we need to prepare our bodies. Let’s be honest, the Irish have a stereotype for a love of drinking and St. Patrick’s Day is no exception. If we’re being honest with ourselves, we’re going to join in on the fun. So soon after the New Year and our resolutions dangling over our heads, the biggest question is how we can have fun without failing our fitness goals? Cupid’s fitness tips are our secret to you.

Cupid’s fitness tips will help keep all your St. Patrick’s Day fun from sticking to your hips!

…Click to read Cupid’s fitness tips to make it through St. Patrick’s without beer weight

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Feb 9, 2018 0

Fitness Secrets: Slim Down in Time for Valentine’s Day Date Night

Posted In: Fitness
Cupid's Pulse Article: Fitness Secrets: Slim Down in Time for Valentine’s Day Date Night
Valentine's Day date night fitness tips. Photo: Twitter/@melanie_workout.

By Rachel Sparks

Valentine’s Day is almost here, and we know you want to look your hottest for the perfect date night! Your New Year’s resolutions may have included a workout plan (and you may have even stuck with it), but all those holiday treats are still sticking to your hips. Here are Cupid’s fitness tips to get you in sexy shape for your dream Valentine’s Day date night:

Cupid’s fitness tips will help make your Valentine’s Day date night the sexiest!

…Click to read our fitness tips to get you in shape for your perfect date night Valentine’s Day!

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Jan 26, 2018 0

Fitness Tips: Stick to Your New Year’s Resolutions

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: Stick to Your New Year’s Resolutions
Wearable tech is the newest fitness trend! Photo: Instagram

By Rachel Sparks

All of us have our body quirks with our bodies — things we don’t like about ourselves. While it’s important to accept who you are as you are, we also recognize that investing in yourself helps self-esteem. If exercise is a priority, you’ll reap so many rewards beyond how your body looks. Cupid knows how hard it is to keep up a strong exercise routine, and we’re here to help. Here are our fitness tips to keep your routine rocking!

Read on for Cupid’s fitness tips to achieve those New Year’s resolutions!

…Click to read fitness tips from Cupid!

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Dec 15, 2017 0

Fitness Tips: 6 Ways to Avoid Putting on Extra Holiday Pounds

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: 6 Ways to Avoid Putting on Extra Holiday Pounds
Even Santa wants to slim down this holiday season! Photo: instagram.com

By Karley Kemble

The holidays are a wonderful time of year filled with lots of reasons to celebrate. With so many parties and gatherings, it’s easy to break away from healthy habits, and even easier to add numbers to your scale. While holiday weight gain is usually inevitable, you can put up a good fight. How cool would it be to say you actually lost weight after the New Year hits?

If you’re worried about gaining weight during the holidays, check out these fitness tips that’ll help prevent the scale from climbing. After all, Cupid doesn’t believe in keeping fitness secrets.

…Click here for more!

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Oct 20, 2017 0

Celeb Workout Tips to Get the Perfect Beach Body

Posted In: Fitness
Cupid's Pulse Article: Celeb Workout Tips to Get the Perfect Beach Body
Nick Jonas. Photo: David Gabber / PRPhotos.com

By Ashleigh Underwood

Everybody wants to look their best and be as healthy as possible. When summer rolls around, this means trying to achieve the perfect summer beach body. Our favorite celebs seem to look beach ready year round, but how do they do it? What do their workout routines and diet plans look like? Celebrities are always showing off their fitness methods and are eager to share new ideas!

Dying to learn how to get the perfect beach body this summer? Check out these awesome celebrity workout tips!

…Need to know more? Check this out!

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Feb 23, 2018 0

Fitness Tips: 5 Most Effective At-Home Workouts

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: 5 Most Effective At-Home Workouts
Photo: Maridav / Bigstock.com

By Melissa Lee

When you’re trying to maintain a healthy lifestyle, getting to the gym all the time can get a little tough. If you have a busy day-to-day schedule, sometimes doing your workouts at home may be the way to go. Don’t worry about getting a decent workout in, though — check out a few of these at-home exercises to ensure you keep your healthy habits going.

Head below to check out some fitness tips: most effective at-home workouts to do when you’re too busy to get to the gym!

…Don’t miss out… Click here to read more.

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Nov 17, 2017 0

Fitness Tips: Staying Healthy During the Holidays

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: Staying Healthy During the Holidays
Cooking dinner together. Photo: imtmphoto / Bigstock.com

By Melissa Lee

The holiday season is all about family gatherings, giving (and receiving) gifts, and food! Regardless of what you celebrate during the holidays, there is bound to be a ton of delicious food that seems almost impossible to resist. If you find yourself having a difficult time staying healthy during the winter season, don’t stress too much. We’ve got you covered with a few ways to look (and feel) your best!

Check out these fitness tips on how to stay healthy this holiday season!

…Don’t miss the rest, click here to finish reading!

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