Tag Archives: fitness tips

Jun 15, 2018 0

Fitness Tips: Meditate And Practice Breathing

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: Meditate And Practice Breathing
Photo: Unsplash/@isabellwinter

By Jessica Gomez

Meditation is a technique where deep breathing is used to clear your mind and relax you. It’s something that we can all benefit from. People who believe in meditation usually meditate anywhere from five to 30 minutes a day. If you’re just starting out, you can begin with five minutes and gradually increase the time. There are many different types of meditation and ways to go about it, so it’s important to do research before you start practicing.

Meditating is a great fitness tip due to the positive effects it has on the mind and body. Here are several healthy benefits:

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Jun 1, 2018 0

Celebrity Fitness Secrets: Ways to Work-In An Early Morning Workout

Posted In: Fitness
Cupid's Pulse Article: Celebrity Fitness Secrets: Ways to Work-In An Early Morning Workout
Photo: Unsplash

By Jessica Gomez

We all wish to be fit, but for many of us there is always something getting in the way somehow. Whether it be our lack of motivation or lack of time — where there is a will, there is a way! Getting an early morning workout in should be a goal we all put on our list. There are many benefits to working out in the morning. “But I just don’t have the time!” many of us say. Well, enough is enough– it’s time to learn the celebrity fitness secrets that can help you put your game face on in the morning. Follow this piece of workout advice: you don’t have to work out for two hours; you can work out for a short time each morning, but the key is to do a mix of workouts quickly.

It’s time to achieve that celebrity body, so here are a few celebrity fitness tips to ensure that you start working on yourself first thing in the morning by doing what Hollywood trainers advise:

…Click here to read on!

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May 4, 2018 0

Fitness Trends: Shakes & Smoothies

Posted In: Fitness
Cupid's Pulse Article: Fitness Trends: Shakes & Smoothies
Rachel Bilson indulges her pregnancy cravings with boyfriend Hayden Christensen. Photo: CPR/Dmac/FAMEFLYNET PICTURES

By Jessica Gomez

Shakes and smoothies are delicious ways to stay healthy because of all the nutrients they provide and the fact that they keep your body hydrated. You can get healthy shakes and smoothies at cafes and juice bars or make them at home with a juicer. Many celebrities juice and drink smoothies to nourish the body, mind, and spirit. Among them are Jennifer Aniston, Jessica Alba, Blake Lively, and Kate Hudson.

Get a celebrity body by learning the health benefits of the smoothie fitness trend, along with some yummy, healthy recipes. Here are our fitness trends:

…Click here to read some useful info!

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Apr 20, 2018 0

Fitness Secrets: 5 Simple Tips to Stay Healthy

Posted In: Fitness
Cupid's Pulse Article: Fitness Secrets: 5 Simple Tips to Stay Healthy
Woman lying in spring flowers. Photo: Dirima / Bigstock.com

By Jessica Gomez

Being healthy is important; we all know that. However, keeping yourself healthy seems to never be an easy task. We are constantly surrounded by temptation and lack of motivation, and so some of us urgently need some fitness advice. The trick is to find easy ways to stay healthy without the struggle — isn’t that the dream? There are simple healthy habits that even fit celebrities take on.

When it comes to staying or becoming healthy, there are things you can do that are simpler than others, and here they are. Brace yourself because some of these fitness secrets are super enjoyable:

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Mar 9, 2018 0

Fitness Tips: How to Keep the Beer From St. Patrick’s Day Off Your Hips

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: How to Keep the Beer From St. Patrick’s Day Off Your Hips
St. Patrick's Day. Photo: Twitter/@therhythmhouse

By Rachel Sparks

St. Patrick’s Day is upon us and we need to prepare our bodies. Let’s be honest, the Irish have a stereotype for a love of drinking and St. Patrick’s Day is no exception. If we’re being honest with ourselves, we’re going to join in on the fun. So soon after the New Year and our resolutions dangling over our heads, the biggest question is how we can have fun without failing our fitness goals? Cupid’s fitness tips are our secret to you.

Cupid’s fitness tips will help keep all your St. Patrick’s Day fun from sticking to your hips!

…Click to read Cupid’s fitness tips to make it through St. Patrick’s without beer weight

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Feb 9, 2018 0

Fitness Secrets: Slim Down in Time for Valentine’s Day Date Night

Posted In: Fitness
Cupid's Pulse Article: Fitness Secrets: Slim Down in Time for Valentine’s Day Date Night
Valentine's Day date night fitness tips. Photo: Twitter/@melanie_workout.

By Rachel Sparks

Valentine’s Day is almost here, and we know you want to look your hottest for the perfect date night! Your New Year’s resolutions may have included a workout plan (and you may have even stuck with it), but all those holiday treats are still sticking to your hips. Here are Cupid’s fitness tips to get you in sexy shape for your dream Valentine’s Day date night:

Cupid’s fitness tips will help make your Valentine’s Day date night the sexiest!

…Click to read our fitness tips to get you in shape for your perfect date night Valentine’s Day!

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Jan 26, 2018 0

Fitness Tips: Stick to Your New Year’s Resolutions

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: Stick to Your New Year’s Resolutions
Wearable tech is the newest fitness trend! Photo: Instagram

By Rachel Sparks

All of us have our body quirks with our bodies — things we don’t like about ourselves. While it’s important to accept who you are as you are, we also recognize that investing in yourself helps self-esteem. If exercise is a priority, you’ll reap so many rewards beyond how your body looks. Cupid knows how hard it is to keep up a strong exercise routine, and we’re here to help. Here are our fitness tips to keep your routine rocking!

Read on for Cupid’s fitness tips to achieve those New Year’s resolutions!

…Click to read fitness tips from Cupid!

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Dec 15, 2017 0

Fitness Tips: 6 Ways to Avoid Putting on Extra Holiday Pounds

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: 6 Ways to Avoid Putting on Extra Holiday Pounds
Even Santa wants to slim down this holiday season! Photo: instagram.com

By Karley Kemble

The holidays are a wonderful time of year filled with lots of reasons to celebrate. With so many parties and gatherings, it’s easy to break away from healthy habits, and even easier to add numbers to your scale. While holiday weight gain is usually inevitable, you can put up a good fight. How cool would it be to say you actually lost weight after the New Year hits?

If you’re worried about gaining weight during the holidays, check out these fitness tips that’ll help prevent the scale from climbing. After all, Cupid doesn’t believe in keeping fitness secrets.

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Oct 20, 2017 0

Celeb Workout Tips to Get the Perfect Beach Body

Posted In: Fitness
Cupid's Pulse Article: Celeb Workout Tips to Get the Perfect Beach Body
Nick Jonas. Photo: David Gabber / PRPhotos.com

By Ashleigh Underwood

Everybody wants to look their best and be as healthy as possible. When summer rolls around, this means trying to achieve the perfect summer beach body. Our favorite celebs seem to look beach ready year round, but how do they do it? What do their workout routines and diet plans look like? Celebrities are always showing off their fitness methods and are eager to share new ideas!

Dying to learn how to get the perfect beach body this summer? Check out these awesome celebrity workout tips!

…Need to know more? Check this out!

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Feb 23, 2018 0

Fitness Tips: 5 Most Effective At-Home Workouts

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: 5 Most Effective At-Home Workouts
Photo: Maridav / Bigstock.com

By Melissa Lee

When you’re trying to maintain a healthy lifestyle, getting to the gym all the time can get a little tough. If you have a busy day-to-day schedule, sometimes doing your workouts at home may be the way to go. Don’t worry about getting a decent workout in, though — check out a few of these at-home exercises to ensure you keep your healthy habits going.

Head below to check out some fitness tips: most effective at-home workouts to do when you’re too busy to get to the gym!

…Don’t miss out… Click here to read more.

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Nov 17, 2017 0

Fitness Tips: Staying Healthy During the Holidays

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: Staying Healthy During the Holidays
Cooking dinner together. Photo: imtmphoto / Bigstock.com

By Melissa Lee

The holiday season is all about family gatherings, giving (and receiving) gifts, and food! Regardless of what you celebrate during the holidays, there is bound to be a ton of delicious food that seems almost impossible to resist. If you find yourself having a difficult time staying healthy during the winter season, don’t stress too much. We’ve got you covered with a few ways to look (and feel) your best!

Check out these fitness tips on how to stay healthy this holiday season!

…Don’t miss the rest, click here to finish reading!

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