Tag Archives: fitness tips

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Apr 19, 2019 0

Fitness Trend: 5 Ways Hot Yoga Melts Away Calories

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: 5 Ways Hot Yoga Melts Away Calories
Hot yoga. Photo: Instagram/@o2aspen

By Mara Miller

Yoga is an ancient practice originating in India in about 3000 B.C. It’s long been used as both a way to meditate and as a fitness tactic. Something that’s been around for so long is no doubt effective! Now that swimsuit season is approaching, have you been looking for fitness advice to melt away calories? Well, you’re in luck! Hot yoga is a fitness trend that has major calorie burning attributes.

Hot yoga is a popular fitness trend that burns away pesky calories. Find out how!

…Eager for more? Click here!

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Apr 5, 2019 0

Fitness Trend: Isometric Strength Training

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: Isometric Strength Training
Photo: Instagram/@sanditelaviv and Charlie Yacoub Photography

By Mara Miller

Isometric strength training is a fitness trend that involves exercising in place. It focuses on the way the muscles are supposed to move with no crazy movements like tossing a tire or bouncing around. You don’t even need weights to do this type of strength training–the point is to tighten up your muscles without even moving.

Find out more about this fitness trend! 

…Click here for more!

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Mar 22, 2019 0

Product Review: Try Peloton and Be Your Best Self

Posted In: Fitness/Health, Product Reviews
Cupid's Pulse Article: Product Review: Try Peloton and Be Your Best Self
Peloton. Photo: @onepeloton / Instagram

By Lauren Burczyk

Do you dream of finding an exercise routine you can become obsessed with? Your search is over. Meet Peloton. Peloton is much more than just an exercise bike — it’s an interactive experience that offers live spin classes taught by some of the most motivating athletes in the world and an encouraging community of riders that always has your back. When you clip into your bike, you immediately feel like a competitive athlete as you race with your friends on the leader board. Check out these fitness tips for a celebrity workout experience unlike any other!

Check out our product review and bring home your own virtual personal training bike!

…Want to know more? Click here!

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Mar 8, 2019 0

Fitness Trend: Help Your Neighbors!

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: Help Your Neighbors!
Snow Shoveling. Photo: @finelivingconcierge / Instagram

By Lauren Burczyk

Believe it or not, you can actually get a great workout just by helping your neighbors. These fitness tips will not only have you scoring brownie points in the neighborhood, but will also help to burn some of those brownie points off. Listen to our fitness advice, and help your neighbors during a snowstorm, as this random act of kindness will provide many health benefits for you. All you have to do is pick up a shovel, start clearing off their driveway, and wait to feel your serotonin levels start to rise.

Here are five reasons why helping your neighbor is becoming the latest fitness trend:

…Want the rest? Click here for more.

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Feb 8, 2019 0

Fitness Trend: 5 Benefits of Pole Dance Classes

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: 5 Benefits of Pole Dance Classes
Photo: Twitter/@melanie_workout.

By Lauren Burczyk

When people think of pole dancing, they may seldom think that it’s becoming a very popular form of exercise. While this fitness trend is a great way to embrace your inner sexiness, it can greatly improve your quality of life and has many health benefits. Not only are pole dance classes a ton of fun, but they help to build stronger core muscles. These classes work the entire core and will work your front and back muscles equally. If you’re having trouble sticking to an exercise routine because it lacks the excitement you’re looking for, take this fitness advice and try a pole dance class!

Check out this new fitness trend! Here’s five benefits of pole dance classes:

…Want the rest? Click here for more.

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Feb 22, 2019 0

Fitness Tips: 7 Ways to Speed Up Weight Loss

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Tips: 7 Ways to Speed Up Weight Loss
Photo: Pexels / PublicDomainPictures

By Mara Miller

Do you need to shed a few pounds, but you aren’t sure where to start? Weight loss can be rewarding; both in the “yes!” moment when you fit into your old college jeans and for the health benefits, including more mobility and a decreased risk in health issues.

Losing weight isn’t something that will happen overnight, but it can be kick-started under the right conditions. Here are seven fitness tips that can help speed up weight loss:

…Click Here for more from Cupid’s Pulse!

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Jan 25, 2019 0

Fitness Trend: 5 Multivitamins Good for Your Immune System

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: 5 Multivitamins Good for Your Immune System
Photo: Anna Omelchenko / Bigstock.com

By Jessica Gomez

Having a healthy immune system is important because the immune system is our body’s defense against sickness. Vitamins that are essential to our immune system’s well-being are ones like vitamin C, vitamin B6, vitamin E, Folic acid, Iron, Selenium, and Zinc. Honestly, many things can help, so you can add to this list. Don’t worry though, that’s where multivitamins come in. These bad boys are all the fitness trend because you get multiple vitamins in just one pill! They save you time and money and there is less pill popping, of course. In addition to these multivitamins, be sure to eat healthy and exercise for the best results.

Follow our fitness trend! Here are five multivitamins you can get online with a few clicks!:

…Click here to read on!

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Jan 11, 2019 0

Fitness Tips: Incorporate Superfoods in Your Diet

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Tips: Incorporate Superfoods in Your Diet
Lux crepes. Photo: Instagram/@kokosbowls

By Ivana Jarmon

As the end of the year approaches we often want to start the new year by getting our bodies back in shape. A great way to get fit is to insert superfoods into your diet. Superfoods are a new way to offer the maximum nutritional benefits for minimal calories. They’re packed with minerals, vitamins and antioxidants. Cupid has some fitness tips to help you incorporate super foods into your diet.

Check out these fitness tips on how to incorporate superfoods in your diet:

…want the rest? Click here for more.

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Dec 14, 2018 0

Fitness Trend: Get Motivated in Group Classes

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: Get Motivated in Group Classes
Grab a friend and go to a group class! Photo: instagram.com/the_angel_fitness

By Ivana Jarmon

The catalyst for change is often due to a new year approaching and a little thing called New Year’s resolutions, a tradition in which millions of people take stock in their lives to make positive changes. An example is making the decision to get in better shape through exercise. But, we know that it’s easier said than done. We can all relate to the promise we make at the beginning of the new year. An excellent way to motivate yourself to stick to your fitness-related resolution is by joining a group class. Group fitness classes have many benefits such as structure, motivation, proper form, and variety. Cupid has some fitness tips on what classes you should take this coming year.

Fitness Trend: Check out our top five favorite group fitness classes!

…want the rest? Click here for more.

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Nov 12, 2018 0

Product Review: A Runner’s Essential Product Guide

Posted In: Fitness/Health, Product Reviews
Cupid's Pulse Article: Product Review: A Runner’s Essential Product Guide
Photo: Beyond Bones Chiropractic

By Ivana Jarmon

If you’re new to the running world, or newly addicted, there is so much out there in terms of running tips that you can use to improve your fitness routine. That being said, having the right running gear is essential to becoming an experienced runner. In this product review, Cupid explores the newest fitness must-haves for beginner runners.

Product Review: Check out some of the best products for beginner runners.

…want the rest? Click here for more.

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Nov 2, 2018 0

Hack Your Way to Frugal Fitness Workouts with These Tips

Posted In: Fitness/Health
Cupid's Pulse Article: Hack Your Way to Frugal Fitness Workouts with These Tips
Photo: Twitter/@melanie_workout.

Achieving a toned, fit body does not have to break the bank. Yoga and Pilates classes, personal trainers and gym memberships are not financially realistic for all people. For parents, going to the gym means having to worry about childcare, therefore adding another expense. Just because you don’t have a fat wallet does not mean you can’t get buff. The following are budget friendly at home fitness tips from Gerald Mayes, a certified fitness trainer with www.vshred.com

Here are the hacks:

…Want the rest? Click here for more.

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Oct 19, 2018 0

Fitness Advice: How to Get Your Best Booty

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Advice: How to Get Your Best Booty
Cassey Ho has created workouts based on your favorite pop hits! Photo: blogilates/Instagram

By Jessica Gomez

It’s time to get off your butt and make it the best one you’ve ever had! We are in the age of the booty and a lot of us want a celebrity body. Hard work pays off, and combining a healthy diet with exercise is key — no surprise there. Eat plenty of protein and good fats (like avocados, nuts, beans, etc.) and veggies (broccoli, spinach, and other greens). Combine that with some killer workouts, and you’re well on your way to your best booty! You’ll be building muscle, toning, and shaping. What are some of the best workouts you should consistently do for your bum, you ask?

Well, here are six workouts to start doing on the daily that will work out the different parts of your booty. Let’s change our daily routine and get the butt we deserve with these fitness tips!:

…Click here to read on!

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Sep 21, 2018 0

Fitness Trend: Cold Therapy

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: Cold Therapy
Ice Bath. Photo: Instagram/ @howtokruse

By Haley Lerner

Cold therapy, or cryotherapy, is one of the coolest (pun intended) fitness trend going on right now. Cold therapy is when you apply something frozen or cold to an area of your body to treat pain. There are various methods of cold therapy, such as icepacks, ice massage, whirlpools, ice baths or coolant sprays. We’ve got some reasons why cold therapy is one of the best ways for managing pain.

Check out our fitness tips on why cold therapy is a great pain management option for you!

…Click here to read our fitness tips!

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Sep 7, 2018 0

Fitness Trend: Online Workout Classes

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trend: Online Workout Classes
Photo: Instagram

By Haley Lerner

We know the dilemma: you seriously need to hit the gym, but you have absolutely no time to make it there. Nowadays, who doesn’t have a totally busy schedule? Plus, who has the money to pay for an expensive gym membership that you might never use? Luckily, we have the perfect solution for you. Online workout classes are the hottest new fitness trend that are totally convenient and will give you the celebrity body you’ve been dreaming of. We’ve got the perfect online workout classes that will get your body sweating.

Join in on the hottest new fitness trend with some of these online workout classes!

…Click here to checkout out workout tips!

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Aug 24, 2018 0

Celebrity Workout: Take a Swing with Boxing

Posted In: Fitness/Health
Cupid's Pulse Article: Celebrity Workout: Take a Swing with Boxing
Elsa Pataky and Chris Hemsworth workout together. Photo: Instagram/courtesy of Elsa Pataky

By Haley Lerner

Ever feel like your workout routine has got you in a rut? It sounds like you need to try out something new. Luckily, we’ve got the perfect fitness trend for you: boxing. Boxing is a great workout that so many celebrities love, such as Kim Kardashian, Adriana Lima, Karlie Kloss and Kendall Jenner. Boxing is the perfect celebrity workout to let out your anger and get a great workout in. Read our fitness advice on why you need to head straight to the gym and sign up for a boxing class right now.

Check out our fitness advice and see why boxing is the perfect new workout for you!

…Click here to read our fitness advice!

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Aug 10, 2018 0

Fitness Tips: Form A Work Out Squad

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Tips: Form A Work Out Squad
Photo: officialalibrie/Instagram

By Haley Lerner

Sometimes motivating yourself to hit the gym can be pretty tough. Exercising alone can be intimidating and it’s difficult to get yourself to actually do it and get the celebrity body you’ve been dreaming of. That’s why forming a work out squad is the perfect solution to all your problems. With a group of other people to work out with, you can’t simply bail out on going to the gym and will have others to help motivate you. Luckily, we have the fitness tips to help you find others to work out with.

Check out these fitness tips on how to form a work out squad:

…Click here to keep reading!

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Jul 27, 2018 0

Fitness Secrets: Chia Seeds Are the Superfood You Need In Your Life

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Secrets: Chia Seeds Are the Superfood You Need In Your Life
Healthy romantic dinners. Photo: Kasia Bialasiewicz / Bigstock.com

By Haley Lerner

With summer starting, we know you’re looking for some fitness secrets to help you get that celebrity body you’ve always desired. Chia seeds are the answer. Chia seeds are a popular superfood that can be easily added to many recipes without affecting the taste of your food. The chia seed is dense with nutrients and provides energy, promotes healthy skin, reduces signs of aging, supports the heart and digestive system, and builds stronger bones and muscles. This amazing seed has high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants. So, now’s the perfect time to add chia seeds to your diet to help improve your physical fitness and health.

We know you’re wondering how to implement this superfood into your diet and life. Here are some ways to include chia seeds in your meals:

…Click here to read more!

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Jul 13, 2018 0

Fitness Advice: How to Use Resistance Bands

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Advice: How to Use Resistance Bands
Photo: Twitter/@melanie_workout.

By Jessica Gomez

Resistance bands are a great workout tool that help you get a killer workout in by using your own body weight. They’re elastic stretch bands, and if you don’t have weights at home, resistance bands are a good alternative. There are benefits to using them as well, aside from working out your full body. They include maintaining stability throughout your movements and using multiple muscles at once. Also, they’re inexpensive, easy to carry around, and easy to store.

Here’s a workout tip: Incorporate resistance bands into your workout or use them solely for specific exercises. Try the following exercises to get that celebrity workout type of routine in:

…Click here to read more!

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Jun 29, 2018 0

Fitness Tips: How to Stretch In the Morning

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Tips: How to Stretch In the Morning
Photo: Unsplash

By Haley Lerner

Waking up in the morning can be tough, especially if it’s early! A great way to increase your energy levels is to start your day by stretching. Stretching is proven to prevent injury and relieve pain by increasing your range of motion, taking pressure off of your joints, and preparing you to exercise so you can get that celebrity body you’ve been dreaming of. It also improves circulation to your muscles, helping your body recover faster. Plus, it helps to relieve stress so you can unwind and calmly start your day. But, while stretching in the morning, you want to make sure you’re doing it right! We’ve got some fitness secrets to help you stretch properly in the morning.

Check out these fitness tips to help you stretch the right way!

…Don’t miss the rest! Click here.

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Jun 15, 2018 0

Fitness Tips: Meditate And Practice Breathing

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Tips: Meditate And Practice Breathing
Photo: Unsplash/@isabellwinter

By Jessica Gomez

Meditation is a technique where deep breathing is used to clear your mind and relax you. It’s something that we can all benefit from. People who believe in meditation usually meditate anywhere from five to 30 minutes a day. If you’re just starting out, you can begin with five minutes and gradually increase the time. There are many different types of meditation and ways to go about it, so it’s important to do research before you start practicing.

Meditating is a great fitness tip due to the positive effects it has on the mind and body. Here are several healthy benefits:

…Click here to read on!

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Jun 1, 2018 0

Celebrity Fitness Secrets: Ways to Work-In An Early Morning Workout

Posted In: Fitness/Health
Cupid's Pulse Article: Celebrity Fitness Secrets: Ways to Work-In An Early Morning Workout
Photo: Unsplash

By Jessica Gomez

We all wish to be fit, but for many of us there is always something getting in the way somehow. Whether it be our lack of motivation or lack of time — where there is a will, there is a way! Getting an early morning workout in should be a goal we all put on our list. There are many benefits to working out in the morning. “But I just don’t have the time!” many of us say. Well, enough is enough– it’s time to learn the celebrity fitness secrets that can help you put your game face on in the morning. Follow this piece of workout advice: you don’t have to work out for two hours; you can work out for a short time each morning, but the key is to do a mix of workouts quickly.

It’s time to achieve that celebrity body, so here are a few celebrity fitness tips to ensure that you start working on yourself first thing in the morning by doing what Hollywood trainers advise:

…Click here to read on!

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May 4, 2018 0

Fitness Trends: Shakes & Smoothies

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Trends: Shakes & Smoothies
Rachel Bilson indulges her pregnancy cravings with boyfriend Hayden Christensen. Photo: CPR/Dmac/FAMEFLYNET PICTURES

By Jessica Gomez

Shakes and smoothies are delicious ways to stay healthy because of all the nutrients they provide and the fact that they keep your body hydrated. You can get healthy shakes and smoothies at cafes and juice bars or make them at home with a juicer. Many celebrities juice and drink smoothies to nourish the body, mind, and spirit. Among them are Jennifer Aniston, Jessica Alba, Blake Lively, and Kate Hudson.

Get a celebrity body by learning the health benefits of the smoothie fitness trend, along with some yummy, healthy recipes. Here are our fitness trends:

…Click here to read some useful info!

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Apr 20, 2018 0

Fitness Secrets: 5 Simple Tips to Stay Healthy

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Secrets: 5 Simple Tips to Stay Healthy
Woman lying in spring flowers. Photo: Dirima / Bigstock.com

By Jessica Gomez

Being healthy is important; we all know that. However, keeping yourself healthy seems to never be an easy task. We are constantly surrounded by temptation and lack of motivation, and so some of us urgently need some fitness advice. The trick is to find easy ways to stay healthy without the struggle — isn’t that the dream? There are simple healthy habits that even fit celebrities take on.

When it comes to staying or becoming healthy, there are things you can do that are simpler than others, and here they are. Brace yourself because some of these fitness secrets are super enjoyable:

…Click here to read more!

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Mar 9, 2018 0

Fitness Tips: How to Keep the Beer From St. Patrick’s Day Off Your Hips

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Tips: How to Keep the Beer From St. Patrick’s Day Off Your Hips
St. Patrick's Day. Photo: Twitter/@therhythmhouse

By Rachel Sparks

St. Patrick’s Day is upon us and we need to prepare our bodies. Let’s be honest, the Irish have a stereotype for a love of drinking and St. Patrick’s Day is no exception. If we’re being honest with ourselves, we’re going to join in on the fun. So soon after the New Year and our resolutions dangling over our heads, the biggest question is how we can have fun without failing our fitness goals? Cupid’s fitness tips are our secret to you.

Cupid’s fitness tips will help keep all your St. Patrick’s Day fun from sticking to your hips!

…Click to read Cupid’s fitness tips to make it through St. Patrick’s without beer weight

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