By Nicole Maher

When we hear the words “mental health” and “cell phone” in the same sentence, we usually assume that their correlation is going to be negative. However, there are many different ways to use your phone to record or improve your mental health. Whether it’s downloading an app or logging off a platform, your phone can help you alleviate stress or anxiety. By implementing some of these health tips into your daily routine, you can begin to use your phone as an asset in your journey to better mental health. 

Check out these five health tips for using your phone to improve your mental health.

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By Alycia Williams

Pets bring so many different emotions to many different people. Whether it’s happiness and energy or relaxation and a sense of calm, pets tend to bring a different energy for all of us. In fact, pets can help with your mental health. Maintaining good mental health is so important, and having a pet can help maintain your mental health. Health tips are needed to decide whether you should get that pet you’ve always wanted.

If you’re indecisive on whether you should adopt a pet, here are some health tips on how a pet can help your mental health.

… Want more ways adopting a pet can help with your mental health? Click here for more.

By Alycia Williams

Boosting your immunity is crucial during these times, especially in light of the pandemic. You want to have the best immune system you can possibly have, and the only way you’ll be able to do that is by getting some health advice. We have some health tips for building your immune system.

Here is some health advice when in comes to eating the right foods to strengthen your immune system.

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By Diana Iscenko

The summer months often times means hot weather. While spending time outside is good, extremely high temperatures can be detrimental to your health. According to the CDC, more than 600 people die from extreme heat each year. Adults over 65, children under 4 and people with chronic health issues are particularly vulnerable to the effects of high heat.

It’s especially crucial to be aware of how the heat can affect your health during a public health crisis, like the COVID-19 pandemic. With parts of the country still on lockdown, many people are spending as much time outside as possible. Be sure to follow health advice to ensure you are remaining healthy as the summer temperatures get higher and higher.

No matter how you’re spending your quarantine summer, here are six health tips to help you stay healthy in the summer heat.

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By Ahjané Forbes

Thanksgiving is a time when we spend time with our family eating turkey and ham with all the fixings. This holiday is notorious for excessive weight gain, cooler temperatures, and, of course, football. Many NFL teams play on this holiday because of the gain of viewership, since most people have the day off from work. Rival teams play to be crowned the winner while die-hard fans are screaming at their screens with excitement, anger, or a little bit of both. The first ever championship game on Turkey Day was between Yale University and Princeton in 1876, though college football is now held the day after on Black Friday. Spending time with your family watching football can create many memories, but getting out here and playing football with your family can determine whose house dinner will be at for next year!

It’s time to throw around the pigskin this Thanksgiving! What are some ways this fitness trend can provide health benefits?

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By Rimsha Ather

Nowadays, many fitness experts recommend ‘intermittent fasting’ as a star-spangled technique for burning your calories without having to go to the gym. What is intermittent fasting, you ask? It is not a diet per se, but more like a dieting pattern. You choose to consume food during a particular window of the day only, while staying hungry for the rest of it. This feasting-fasting mode allows you to torch excess fat (as the body’s fuel-source shifts from glucose to ketones), optimize your immune system, preserve muscle mass, and improve gut health, etc.

Though you might have seen multiple celebrities like the Kardashian clan adopting intermittent fasting, it’s not mandatory that you’ll have similar results. Each body is unique and gives off a different response to any fitness regime.

Coming back to the topic at hand, there are multiple downfalls to intermittent fasting if it’s not done right. You could be starving yourself and not know it, which is the more dangerous outcome. So, do watch out for the following obstacles when you begin your diet so that you can get the best out of it instead of the worst.

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By Katie Sotack

With each Victoria’s Secret fashion show, we’re brought a parade of beautiful bodies strutting down the runway with toned arms and killer legs. These Angels are no stranger to a fit lifestyle even while pregnant. Models like Gisele Bündchen and Behati Prinsloo don’t miss a beat because of their baby bumps. The Victoria’s Secret Angels are here to prove fitness is an achievable lifestyle no matter the circumstance.

Angels follow strict health advice to be runway ready with a baby on board. How can the average expecting mother use their fitness tips to stay toned?

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By Emily Green

It is common for people to see their favorite celebrities sharing their favorite products, diets, and much more on social media. Many people try out their favorite celebrity diet in an attempt to improve certain parts of their lives or their health overall. Actress Busy Phillips likes to include a supercharged coffee with two tablespoons of grass-fed butter or ghee, a tablespoon of Brain Octane Oil, and two scoops of collagen protein powder in her routine every morning. Phillips believes this part of her diet is an important part of boosting her metabolism and keeping her skin smooth.

One of Busy Phillip’s health tips is to include a supercharged coffee in your morning routine. What are some healthy coffee boosters that you can use to replace sugar?

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By Katie Sotack

Have you ever wondered about the ingredients in the little antiperspirant you use on your underarms? You wouldn’t be the first. The publicity over the last year between mental mindfulness and physical health has spiked a health trend in natural products like deodorants that don’t contain chemicals. But switching to an all-natural deodorant can take some getting used to.

The health trend of using natural deodorant is more than a one and done process. Learn about the transition before you jump ship to the unprocessed scent blocker.

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By Mara Miller

A recent health trend has been on the rise in 2019 in the form of tampon alternatives. You don’t need to limit yourself to only tampons. Tampons can hurt, depending on the brand, and they are packed with chemicals like rayon and bleached wood fibers that shouldn’t be anywhere near our bodies. You can find 100% cotton tampons but they won’t help you with the sustainability aspect of searching for tampon alternatives if that’s why you want something different for your monthly flow. Let’s forget about sleeping with a tampon in—that’s a big no-no because the average person gets 7 to 9 hours of sleep, and therefore going way past the recommended time it’s safe to leave a tampon in. You should use a pad instead. Pads aren’t any better either—it can feel like you’re walking around with a stinky diaper all day. Exploring tampon alternatives can not only help you toward sustainability but can also help ease the cost and discomfort of having your period. You’re also reducing the risk of potential illness with our health tips.

Okay, Ladies—let’s talk periods. Check out this new health trend for tampon alternatives!

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By Bonnie Griffin

A number of health trends this year have people drinking new beverages. It’s fun to test out this new health advice, like sipping apple cider vinegar or putting collagen in your coffee. You might not realize that some of these can be detrimental to your dental health after you dive into new food or drink trends in the hopes of becoming healthier. Nothing is more painful than an open cavity when you need to wait for an emergency appointment at the dentist because your enamel has been stripped away.

Health tip: Not all health trends are good for your teeth. What are some ways we can protect them?

…Want more of Cupid’s beauty tips? Read below.

By Katie Sotack

Health trends constantly evolve through branding by popular celebrities. Cannabidiol, or CBD for short, is growing in popularity as a chemical compound found in marijuana because it doesn’t cause a high. According to RealSimple.com, the compound is said to cure PMS, anxiety, insomnia, and hangovers.

With CBD available from drugstores to cafes, is this cure-all craze worth the hype?

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