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By Nicole Maher
While there is so much to look forward to during the holiday season, one concern many people face is the possibility of weight gain. With higher calorie counts in holiday meals and the constant temptation of dessert, the idea of gaining weight can make the holidays feel more stressful. Try incorporating some of the following health advice for keeping your weight consistent this holiday season, and go into the new year feeling your best.Â
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It is important to read the label before using over-the-counter (OTC) medicines which can be used as cleaning products. It will help you take care of yourself and your family. All product substances should be labeled, which enables you to understand the role of the substance, how to use it, and make a concrete decision on whether to use it or not. Labeling of OTC medicines is recommended to enhance the safety of the consumers. After the “Drug Fact” label was introduced, the information has become easier for anyone to read and understand.
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By Alycia Williams
Pets bring so many different emotions to many different people. Whether it’s happiness and energy or relaxation and a sense of calm, pets tend to bring a different energy for all of us. In fact, pets can help with your mental health. Maintaining good mental health is so important, and having a pet can help maintain your mental health. Health tips are needed to decide whether you should get that pet you’ve always wanted.
… Want more ways adopting a pet can help with your mental health? Click here for more.
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By Alycia Williams
Boosting your immunity is crucial during these times, especially in light of the pandemic. You want to have the best immune system you can possibly have, and the only way you’ll be able to do that is by getting some health advice. We have some health tips for building your immune system.
… Want more health advice for boasting you immune system? Click here for more.
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By Diana Iscenko
The summer months often times means hot weather. While spending time outside is good, extremely high temperatures can be detrimental to your health. According to the CDC, more than 600 people die from extreme heat each year. Adults over 65, children under 4 and people with chronic health issues are particularly vulnerable to the effects of high heat.
It’s especially crucial to be aware of how the heat can affect your health during a public health crisis, like the COVID-19 pandemic. With parts of the country still on lockdown, many people are spending as much time outside as possible. Be sure to follow health advice to ensure you are remaining healthy as the summer temperatures get higher and higher.
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By Diana Iscenko
Getting exercise during quarantine is hard for everyone, but it may be the most detrimental to the 100 million American adults who struggle with chronic pain. Exercise is a common treatment to minimize chronic pain. While it’s not a replacement for more traditional medicine, it can increase mobility, decrease inflammation, and minimize your overall pain.
Exercise also helps improve sleep patterns, which are often disrupted by medications commonly used to treat chronic pain. People who exercise consistently usually sleep longer and deeper than those who don’t exercise.
Remember that it’s important to talk to a doctor before starting a new excise regimen. Depending on where your chronic pain bothers you, some exercises may be too difficult and will worsen your pain. Always move at your own pace, and listen to your body! Some days will be harder than others, but don’t force your body to something that will hurt you.
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Thanksgiving is a time when we spend time with our family eating turkey and ham with all the fixings. This holiday is notorious for excessive weight gain, cooler temperatures, and, of course, football. Many NFL teams play on this holiday because of the gain of viewership, since most people have the day off from work. Rival teams play to be crowned the winner while die-hard fans are screaming at their screens with excitement, anger, or a little bit of both. The first ever championship game on Turkey Day was between Yale University and Princeton in 1876, though college football is now held the day after on Black Friday. Spending time with your family watching football can create many memories, but getting out here and playing football with your family can determine whose house dinner will be at for next year!
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Going on a detox can sometimes be the best thing for your body and mind. However, taking detoxes to the next level can be dangerous if you are not careful. While the primary goal of a detox is to eliminate harmful substances from your body, detox teas may actually be inviting them in. In celebrity diet news, celebrities like Khloe Kardashian and Cardi B have endorsed detox teas on their Instagrams, while other celebrities like Jameela Jamil and U.S. Paralympic gold medallist Brenna Huckaby`have spoken out against them calling them ‘toxic’. Before you take the detox tea diet to extremes in true celebrity fashion, Cupid has some fitness and food advice on what you should consider.
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By Mara Miller
You’re taking a risk any time you try any kind of celebrity diet. Not all of them are healthy for you, even though they may brag about all of the fantastic benefits of going on the diet. While it is healthy to lose weight in most cases, it’s not good for you to rush into a new diet. Not only is it hard on your body, but some health trends can cause actual harm. It’s important to err on the side of caution.
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By Katie Sotack
As sure as Taylor Swift‘s albums win Grammys, health trends come and go. This time an all the rage celebrity diet might be reasonable enough to stay: intuitive eating. Models like Steph Claire Smith and Gemma Atkinson have embraced a balance, mindful way of consuming food. Rather than counting calories or suffering through another juice cleanse they trust their guts. The premise of intuitive eating is resetting your mind’s ideas around food. Your body dictates when you’re hungry, full, and satisfied. It’s nature’s way of letting us know what and when to eat.
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By Mara Miller
A recent health trend has been on the rise in 2019 in the form of tampon alternatives. You don’t need to limit yourself to only tampons. Tampons can hurt, depending on the brand, and they are packed with chemicals like rayon and bleached wood fibers that shouldn’t be anywhere near our bodies. You can find 100% cotton tampons but they won’t help you with the sustainability aspect of searching for tampon alternatives if that’s why you want something different for your monthly flow. Let’s forget about sleeping with a tampon in—that’s a big no-no because the average person gets 7 to 9 hours of sleep, and therefore going way past the recommended time it’s safe to leave a tampon in. You should use a pad instead. Pads aren’t any better either—it can feel like you’re walking around with a stinky diaper all day. Exploring tampon alternatives can not only help you toward sustainability but can also help ease the cost and discomfort of having your period. You’re also reducing the risk of potential illness with our health tips.
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By Emily Green
It’s common to find people smoking e-cigarettes or vaping these days. Many people partake in this health trend because they believe smoking e-cigarettes or vaping is better for you, or they believe that you won’t become addicted when this is far from the case. Read this health advice, and learn why e-cigarettes and vapes are harmful to your body.Â
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A number of health trends this year have people drinking new beverages. It’s fun to test out this new health advice, like sipping apple cider vinegar or putting collagen in your coffee. You might not realize that some of these can be detrimental to your dental health after you dive into new food or drink trends in the hopes of becoming healthier. Nothing is more painful than an open cavity when you need to wait for an emergency appointment at the dentist because your enamel has been stripped away.
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By Katie Sotack
Health trends constantly evolve through branding by popular celebrities. Cannabidiol, or CBD for short, is growing in popularity as a chemical compound found in marijuana because it doesn’t cause a high. According to RealSimple.com, the compound is said to cure PMS, anxiety, insomnia, and hangovers.
