Tag Archives: Fitness Secrets

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Jul 27, 2018 0

Fitness Secrets: Chia Seeds Are the Superfood You Need In Your Life

Posted In: Fitness
Cupid's Pulse Article: Fitness Secrets: Chia Seeds Are the Superfood You Need In Your Life
Healthy romantic dinners. Photo: Kasia Bialasiewicz / Bigstock.com

By Haley Lerner

With summer starting, we know you’re looking for some fitness secrets to help you get that celebrity body you’ve always desired. Chia seeds are the answer. Chia seeds are a popular superfood that can be easily added to many recipes without affecting the taste of your food. The chia seed is dense with nutrients and provides energy, promotes healthy skin, reduces signs of aging, supports the heart and digestive system, and builds stronger bones and muscles. This amazing seed has high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants. So, now’s the perfect time to add chia seeds to your diet to help improve your physical fitness and health.

We know you’re wondering how to implement this superfood into your diet and life. Here are some ways to include chia seeds in your meals:

…Click here to read more!

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Jun 29, 2018 0

Fitness Tips: How to Stretch In the Morning

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: How to Stretch In the Morning
Photo: Unsplash

By Haley Lerner

Waking up in the morning can be tough, especially if it’s early! A great way to increase your energy levels is to start your day by stretching. Stretching is proven to prevent injury and relieve pain by increasing your range of motion, taking pressure off of your joints, and preparing you to exercise so you can get that celebrity body you’ve been dreaming of. It also improves circulation to your muscles, helping your body recover faster. Plus, it helps to relieve stress so you can unwind and calmly start your day. But, while stretching in the morning, you want to make sure you’re doing it right! We’ve got some fitness secrets to help you stretch properly in the morning.

Check out these fitness tips to help you stretch the right way!

…Don’t miss the rest! Click here.

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Jan 25, 2018 0

Celebrity Style: Active Wear Inspiration to Kick Start Your Workout

Posted In: Fitness
Cupid's Pulse Article: Celebrity Style: Active Wear Inspiration to Kick Start Your Workout
Rihanna. Photo: FAMEFLYNET PICTURES

By Christine Rudolph

You’re probably familiar with the infamous New Year’s mantra “new year, new me.” People everywhere use (and sometimes overuse) this phrase to help motivate and achieve the goals they have set. For some, the “new me” entails hitting the gym to get that toned body many of us desperately desire. But we all know that making a resolution is one thing and abiding by it is a whole different ball game! We all need the right amount of inspiration to stick with such momentous resolutions – and cute active wear certainly helps! Gone are the days when workout clothes were incredibly dull and boring. Now you can attract everyone to your newfound style mantra based on active wear. Not only will you stand out from the crowd, but you will also look as good as some of your favorite fit celebrities!

Here are some of our favorite celebrities that have awesome workout clothes! You don’t want to miss out on these bits of celebrity style:

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Dec 8, 2017 1

Celebrity Fitness Secrets: Funky Exercise Fads

Posted In: Fitness
Cupid's Pulse Article: Celebrity Fitness Secrets: Funky Exercise Fads
Supermodel Karlie Kloss works out at ModelFit, a premier fitness destination in NYC. Photo: Instagram

By Christine Rudolph

While it may seem as though celebrities keep their exercise routines mum, occasionally we’re able to snatch their fitness secrets. While some stick to the standard gym routines, machines, and weights, others have some very interesting ways of getting fit. Leave it to celebrities to find super interesting workouts that help achieve perfectly toned bodies! If you’re looking to workout like a celebrity and achieve a fit celebrity body, then some of these exercises might be for you.

Bored of your routine gym workouts? Check out some of these celebrity fitness secrets that will change the way you workout!

…Click here for more!

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Mar 23, 2018 0

Fitness Trend: High Intensity Interval Training (HIIT)

Posted In: Fitness
Cupid's Pulse Article: Fitness Trend: High Intensity Interval Training (HIIT)
Grab a friend and do some HIIT together! Photo: instagram.com/the_angel_fitness

By Karley Kemble

One of the hottest fitness trends of 2017 and now 2018, high intensity interval training (HIIT) is a great all-over workout and really maximizes your calorie burn. Loved by celebrities such as Guiliana Rancic and Carrie Underwood, this popular workout type uses a series of intervals at rapid intensities to condition your body in a shorter period of time. Seriously: you only need to dedicate 30 minutes for each workout. Whether you’re an on-the-go mom or a bride-to-be, you should give HIIT workouts a try. You’ll find it’s the perfect workout that’ll give you the results you’ve been searching for – regardless of whether you’re a newbie or a fitness guru.

Still not sold? Check out some of the benefits of this popular celebrity fitness trend that include more than just maximizing your calorie burn:

..Click here for more!

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Dec 15, 2017 0

Fitness Tips: 6 Ways to Avoid Putting on Extra Holiday Pounds

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: 6 Ways to Avoid Putting on Extra Holiday Pounds
Even Santa wants to slim down this holiday season! Photo: instagram.com

By Karley Kemble

The holidays are a wonderful time of year filled with lots of reasons to celebrate. With so many parties and gatherings, it’s easy to break away from healthy habits, and even easier to add numbers to your scale. While holiday weight gain is usually inevitable, you can put up a good fight. How cool would it be to say you actually lost weight after the New Year hits?

If you’re worried about gaining weight during the holidays, check out these fitness tips that’ll help prevent the scale from climbing. After all, Cupid doesn’t believe in keeping fitness secrets.

…Click here for more!

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Sep 8, 2017 0

Fitness Tips: The 5 Best Fitness Apps to Help You Stay on Track

Posted In: Fitness
Cupid's Pulse Article: Fitness Tips: The 5 Best Fitness Apps to Help You Stay on Track
Photo: Instagram

By Noelle Downey

There’s no doubt about it, getting fit can seem like a chore. Whether you’re tired of trekking to the gym or just can’t seem to keep up in yoga class anymore, there are tons of pitfalls to working out through more traditional methods these days. Not only are trips to the gym or fitness classes tiring, they’re also downright time-consuming. If you’re struggling to commit to a fitness routine and feel as though your body and figure are paying the price, why not make your workout digital? If you can access everything you need on your phone, from killer fitness tips to coaching encouragements, why wouldn’t you? We here at Cupid’s Pulse have compiled a list of some of the best and most fun fitness apps you can easily download to your smart phone to help you on your way to getting that celebrity body you’ve always wanted.

Looking for fitness tips to get the perfect beach bod this summer? Look no further than these five great fitness apps to help you get toned and tanned this season!

…Ready to start working on your six-pack? Click here for more!

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Jun 26, 2017 0

Celebrity Interview: Former ‘Bachelorette’ Ali Fedotowsky Shares Her Tips on Staying Fit as a New Mom

Posted In: Celebrity Interviews, Celebrity News

Interview by Lori Bizzoco. Written by Noelle Downey.

It’s no secret that, when it comes to being a new mother, things can get pretty hectic. This sentiment certainly rings true for celebrity mom and former star of The Bachelorette, Ali Fedotowsky. She recently chatted with CupidsPulse.com about her best survival tips for maintaining work-life balance, how to find time for fitness, and her exciting partnership with healthy snack company, goodnessKNOWS. Plus, she dishes on all things Bachelorette and Rachel Lindsay’s search for love so far!

Celebrity Mom Ali Fedotowsky on How She Stays Fit

…Curious about this famous reality TV star’s fitness tips post-pregnancy? Click here for more!

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Jun 16, 2017 0

Fitness Trend: Wearable Technology

Posted In: Fitness
Cupid's Pulse Article: Fitness Trend: Wearable Technology
Wearable tech is the newest fitness trend! Photo: Instagram

By Noelle Downey

With warm weather here it’s time to party on the beach and play in the surf and sand. But what if you’re feeling like your beach body isn’t quite bikini-ready? There’s a new fitness trend that could help you get outdoors for a sensational summertime in the sun and motivate you to start sculpting some killer abs too. With stars like Ryan Reynolds and Gwyneth Paltrow jumping on the bandwagon, it’s official, the newest celebrity trend when it comes to fitness is wearable technology. From Fit Bit to Garmin, this trend is everywhere, and we here at Cupid’s Pulse have the the top five celebrity-approved ways to catch up on this trendy tech breakthrough for summer fitness fun.

Looking for a great way to stay fit and fab this summer? Check out these awesome pieces of tech to stay on the fitness trend and on track to a red-carpet worthy body this summer!

…Get ripped with this wearable tech this summer! Click here for more!

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Jun 2, 2017 0

Celebrity Fitness: Celeb-Approved Ways to Stay Fit in NYC

Posted In: Fitness
Cupid's Pulse Article: Celebrity Fitness: Celeb-Approved Ways to Stay Fit in NYC
Supermodel Karlie Kloss works out at ModelFit, a premier fitness destination in NYC. Photo: Instagram

By Noelle Downey

With summer about to be in full swing, it’s officially time to start thinking about how amazing you’re going to look in your favorite bikini at the beach this year. If you want to shave off a few pounds to look your best while you play in the surf and sand this summer, never fear! There are tons of places you can head to work out and look stunning in time for the hottest summer months, especially if you live in celeb-studded NYC. Tons of celebrities will be joining you on your quest to get fit this year, and if you head to any of these premier fitness locales, you just might run into them!

Celebrity Fitness: Check out these celeb-approved ways to stay fit in NYC and see if any of these fitness trends could help you get a celebrity style body and look!

…Looking for great ways to get fit like the celebrities this year? Click here for more!

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May 19, 2017 0

Fitness Secrets: Learn More About Your Body in a Metabolic Chamber

Posted In: Fitness
Cupid's Pulse Article: Fitness Secrets: Learn More About Your Body in a Metabolic Chamber
Woman measuring her waistline. Photo: Pexels / PublicDomainPictures

By Cortney Moore

Thanks to modern scientific advancements, losing weight has become somewhat easier. Don’t believe this to be true? Well, researchers and fit celebrities have long kept the fitness secret that are “metabolic chambers.” Before your imagination runs off to a sci-fi fantasy, just know that metabolic chamber is just a regular room. The only difference is that your vitals are monitored and analyzed by experts to figure out your energy expenditure, and how variables such as diet and exercise affect your metabolism.

Metabolic chambers are the latest fitness secret for weight loss.

…On the edge of your seat? Read more!

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