By Dr. Amy Osmond Cook

More people do this than you may think.Taylor Swift does it. Kendall Jenner does it, too. Some people have caught Katy Perry and Demi Lovato doing it, and supermodel Heidi Klum credits it as one of her best beauty secrets. What are they doing? They nap. And they make sure to get a good night’s sleep. With less than40 percent of Americans getting a satisfactory amount of sleep each night according to gallup.com, it is evident we have a love/hate relationship with sleep. What happens when we sleep? And why is it so important for our well-being? “While we doze, our brains and bodies aren’t slacking off, they’re at work, repairing us after the day’s battles and refueling us for tomorrow’s slog—in more ways than you likely realize,” prevention.com writer Sarah Klein says. The brain and heart are recharging, the liver is detoxifying the day’s activities, and skin cells are reproducing and repairing. With the role of sleep being such an important part of our wellness, it’s time we build a healthy relationship with sleep. Here are four ways to do it.

Want to feel less tired during the day? Then follow this relationship advice about sleep.

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By Lori Zaslow and Jennifer Zucher for Project Soulmate with contributing writer Hana Gilbert

So there’s a new someone in your life. They’re the bee’s knees, the cat’s meow, the best thing since sliced bread. You’re so head-over-heels in love with your new partner. You two have gone through almost everything as a couple- the laughs, the tears, the fights. Unfortunately, you have yet to cross off one of the leading causes of breakups: the family. You decide it’s time to mention the forbidden four word phrase, “Mom, I’ve met someone.” You set the day, time, and place for the big reveal. You eat, talk, laugh; all seems to be going well. After several attempts to reunite are turned down due to “last minute obligations,” you begin to question your confidence regarding your family’s approval. So what do you do? Potentially hinder the future of your relationship by molding yourself into the ideal candidate the family wants? Or risk furthering the divide between you, your significant other, and your significant other’s family by remaining true to who you are, making uncomfortable family outings few and far between? Relationship experts Lori Zaslow and Jennifer Zucher share insightful relationship advice on how to maintain a steady, healthy relationship with the family by understanding and accepting the situation and remaining yourself within your relationship. If you think your significant other’s family aren’t fond of you (or vice versa), take heed of the following dating tips and avoid relationship problems.

Relationship Advice on How to Handle Your Significant Other’s Family

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On this week’s episode of Single in Stilettos, founder and matchmaker Suzanne Oshima talks to relationship expert Jaki Sabourin to offer their dating advice on the best ways to make a man fall in love with you. Find out how you can make yourself irresistible to the opposite sex with the following dating tips!

Dating Advice That Will Make A Man Fall Right Into Your Lap!

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On this week’s episode of Single in Stilettos, founder and matchmaker Suzanne Oshima talks to relationship expert Michelle Marchant Johnson to offer their best dating advice for true love after 40. Find out why it’s easier to find love later in life and how you can find the man or woman of your dreams with the following dating tips!

Dating Advice That Will Help You Find Love After 40!

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By Cortney Moore

As time goes on, we as a society understand mental health better. With this new knowledge come concerns from mothers and fathers who are trying to navigate parenthood during this age of information. The new parents of today, millennials, struggle to find the balance raising children during these empathetic times. Thus, many have distanced themselves from disciplining their kids in order to avoid relationship problems. Tactics such as these are strange to generations prior, but recent scientific studies have shown the detrimental affects harsh discipline can have on a developing brain. According to BusinessInsider.com, “Certain parental behaviors that scientists have found could be linked to problems in children, like depression and anxiety, later in life.” So how can millennial parents discipline their children while maintaining their psyche?

Here are some parenting tips that will ensure your children have structured discipline:

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By Whitney Johnson

Sandra Bullock is living her best life: She’s got a full line-up of movies in the works, including the highly-anticipated Ocean’s 8, two adorable children, and a happy celebrity relationship with Bryan Randall. However, according to the latest celebrity news on EOnline.com, it wasn’t always so easy for the actress, especially following her celebrity divorce. “Life after Jesse James was really tough. She was embarrassed by what he did and in ways blamed herself at the time,” an insider tells E! News. “She now knows she is much better off and everything happens for a reason.” Living a more private life has helped Bullock open up her heart and find love again. Of her celebrity relationship with Randall, the source adds, “They are perfect. He is a great guy and makes Sandra really happy.”

In celebrity news, this actress is thriving after her brutal split. What are some ways to turn your life around after a trying break-up?

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By Whitney Johnson

Fourth time’s a charm for The Bachelor alum Nick Viall! After two rounds on The Bachelorette and one trip to Bachelor in Paradise, the reality TV star finally found The One on The Bachelor season 21 finale, which aired on Monday, March 13th. According to UsMagazine.com, Viall proposed to Montreal native Vanessa Grimaldi. After breaking up with runner-up Raven Gates, he began his heartfelt proposal. “So much about me being here has to do with the past, but when I look at you, all I see is my future,” he said through tears to a beaming Grimaldi. He then got down on one knee before asking Grimaldi to marry him. This will be the first celebrity engagement for both reality TV stars.

We can’t wait to see if this celebrity engagement lasts. How do you know if you’re ready to pop the question?

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Dr. Jane Greer

Singer Ed Sheeran found true love on another continent. When he first started dating girlfriend Cherry Seaborn, she lived in New York and he lived in England. The two, who met in school, made that work for a while before Seaborn moved to England to be closer to Ed. The latest buzz is that Ed plans to propose to her soon, sealing the deal that has seen a lot of miles traveled to build their relationship before finally ending up in the same place. This is not an unusual scenario.

Since celebrities and singers are so busy on set or on tour, they often meet and even strike up a relationship with someone who lives far away.

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By Delaney Gilbride

In celebrity news, it looks like we may have a new celebrity couple on the horizon! Dawson’s Creek alum Joshua Jackson was spotted on what looked like a pretty romantic date night with a mystery brunette at Immigrant Wine Bar in NYC’s East Village Thursday night, March 9. According to UsMagazine.com, the duo was seen tucked away near a window at a candlelit table sharing multiple glasses of red wine throughout the night. An eyewitness reports that the two “were both smiling and laughing” as the night began to heat up around 10:30 p.m.; they couldn’t keep their lips to themselves! Looks like Jackson has been keeping himself busy since his split with longtime girlfriend, Diane Kruger, back in July 2016 – the couple had been dating for 10 years.

There may be a new celebrity couple soon enough! What are some ways to keep your relationship under wraps?

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By Delaney Gilbride

In latest celebrity news, American actor and model Colton Haynes is officially off the market! According to UsMagazine.com, the Teen Wolf actor’s boyfriend, Jeff Leatham, proposed on a candlelit beach at Las Ventanas al Pararso in Los Cabos, Mexico on Saturday, March 11. Haynes announced the proposal with a photo on Instagram of the new-fiancés sharing a kiss with fireworks lighting up the sky captioned: “I SAID YES!!!” Leatham had a little help from his famous friend Cher, as a video message from the pop star was projected onto an immense screen saying, “All right, this is for you. You know what it is, you know what you’re supposed to do now. This is gonna be the best thing ever, and you have to call me to tell me how it worked out.” The celebrity couple announced their relationship last month; a little under a year after the Arrow actor came out as gay in May 2016. We couldn’t be happier!

This celebrity wedding is sure to be special. What are some ways to know you’ve found “the one”?

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By Delaney Gilbride

In latest celebrity news, we’re still totally and completely unsure about the status of celebrity couple Jennifer Garner and Ben Affleck‘s marriage. Despite multiple claims that their celebrity divorce had been called off for the time being, the 44 year-old actress and film producer was seen walking about Los Angeles on Thursday, March 9, without her wedding ring. An insider close to Garner told UsMagazine.com that she’s still considering going through with the divorce when the time is right, while a different insider close to Affleck, 44, told the magazine that the two are putting their divorce on hold because they’ve been getting along pretty well. The Daredevil co-stars are reportedly still living under the same roof for the sake of their three children since their split back in June 2015. Although the news of their rocky marriage is still relatively new, the duo has been going to couples therapy for years now.

We can’t quite seem to keep up with this celebrity couple. How do you know when it’s time to end a longtime marriage?

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By Whitney Johnson

According to the latest celebrity news in UsMagazine.com, former Bachelor Juan Pablo Galavis may be off the market soon! Multiple sources confirm that the reality TV star is ready to propose to his girlfriend, Venezuelan beauty queen Osmariel Villalobos. “She’ll definitely say yes,” the insider reveals. “They spend all their time together, and she gets along amazingly with his 8-year-old daughter, Camila. All of Juan’s family and friends love her. They have talked about marriage, and both know it’s what they want.” The celebrity couple has been dating since last summer and are “perfect” for each other. Despite this happy celebrity news, we can’t ignore Galavis’s shaky relationship history: The ex-soccer star is known for his inability to commit, infamously giving his final rose to Nikki Ferrell on the season 18 finale of The Bachelor but refusing to propose or even say “I love you.”

This celebrity news has us skeptical. What are some ways to know you’re ready to get married?

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By Delaney Gilbride

In latest celebrity news, it looks like this is the end of the road for actress Scarlett Johansson and Romain Dauriac. Page Six reports that Johansson has officially filed for divorce after two years of marriage with her French husband. EOnline.com publicized that the news comes only two months after the celebrity couple had split, although the two had been spotted together on multiple occasions supposedly on good terms. The two are parents to their daughter, Rose Dorothy Dauriac, and the couple has kept their family life under wraps following her birth in Fall 2014. Dauriac’s attorney Harold Mayerson released a statement explaining that Dauriac “would like to move to France with his daughter and Ms. Johansson does a lot of traveling.” This will be Scarlett Johansson’s second divorce as she split with Ryan Reynolds in 2010 after two years of marriage.

This celebrity break-up will definitely be hard on the whole family. What are some ways to make your divorce easier for your kids?

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By David Wygant

I’ve been coaching for 17 years and I’m a firm believer in any type of counseling, therapy, or coaching that you can get will actually make your life far more fulfilling than just trying to get advice from friends and Google searches. As a relationship expert, I’ve been asked this question many times: Is worth it to try relationship counseling in the dating phase or is it a lost cause?

Find out if you and your loved one could benefit from some counseling with the following relationship advice.

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By Delaney Gilbride

In celebrity news, the latest Bachelor dumpee Corinne Olympios was spotted in Miami looking surprisingly well after her split from Nick Viall. According to UsMagazine.com, the 24 year-old reality star was seen relaxing and soaking up the sun at a friend’s birthday party in Miami on March 4. Following her failed celebrity relationship with Bachelor Nick Viall after a romantic getaway to Olympois’ hometown, it looks like the Miami native is doing fairly well. During a recent interview with Good Morning America the morning after her elimination aired, Olympios confessed, “I definitely was surprised when I got sent home. We had just had such an amazing hometown date, and things went really well with my family. I just thought we had a lot of fun.” When asked by Jimmy Kimmel if we’d be seeing Corinne on the upcoming season of Bachelor in Paradise in a different interview, she joked, “If anyone ever tries to give me a red rose again, I think I might punch them in the face.”

This celebrity news isn’t exactly surprising. What are some ways to get over a fresh break-up?

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By Delaney Gilbride

In latest celebrity news, Oscar-winning actress Natalie Portman has given birth to her second child with husband Benjamin Millepied! The celebrity couple told EOnline.com exclusively that their daughter, Amalia Millepied, was welcomed into the world on Wednesday, February 22. The 35 year-old actress has been relatively quiet about her pregnancy throughout the last nine months in comparison to other celebrity parents who can’t contain their excitement about their growing families. In an interview with Jimmy Fallon in November, Portman confessed: “It’s weird because I’m a small person in general, so you show a lot faster and a lot more when you’re small. Everyone thinks I’m about to pop and about to give birth any minute, and I have months to go…” Thankfully, that month has finally arrived. Congratulations Natalie and Benjamin!

This celebrity baby has a lot to live up to when it comes to her famous parents! What are some ways to get on the same page with your partner when it comes to raising your kids?

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On this week’s episode of Single in Stilettos, founder and matchmaker Suzanne Oshima talks to relationship expert Nick Karson to offer their best dating advice on what to do when a man won’t take you home to meet his mother. Find out the reasons why men hide women, and learn how you can prevent this situation from happening to you with the following dating tips!

Dating Advice That Will Help You Meet His Mom

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On this week’s episode of Single in Stilettos, founder and matchmaker Suzanne Oshima talks to relationship expert Wendy Newman to offer their best dating advice on how to attract a man. Learn how you can be intimidating to men and how you can prevent these behaviors in the dating scene. Here are three great ways to improve your love life with the following dating tips!

Dating Advice That Will Help You Be Less Intimidating

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By Mallory McDonald

In recent celebrity news, Beau Biden’s widow is in a celebrity relationship with his married brother Hunter Biden. According to UsMagazine.com, the Biden family is completely okay with the relationship. Hunter shared with Page Six, “Hallie and I are incredibly lucky to have found the love and support we have for each other in such a difficult time, and that’s been obvious to the people who love us most. We’ve been so lucky to have family and friends who have supported us every step of the way.” He is currently separated from his wife Kathleen, the two share three children. Jill Biden shared with Page Six, “We are all lucky that Hunter and Hallie found each other as they were putting their lives together again after such sadness. They have mine and Jill’s full and complete support and we are happy for them.” Kathleen has declined to make a statement, but the couple is moving forward in their relationship.

Well, this celebrity news seems complicated! What are some ways to get support for your unconventional relationship?

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By Delaney Gilbride

In latest celebrity news, it looks like Orlando Bloom may just be the one that got away. World renowned pop star Katy Perry and British actor Orlando Blooms reps released this statement regarding the celebrity couples relationship: “Before rumors or falsifications get out of hand we can confirm that Orlando and Katy are taking respectful, loving space at this time.” According to EOnline.com, the two posed for a photo at Vanity Fair‘s 2017 Oscar After-Party but failed to walk down the red carper together during the event. After confirming to E!News that the two were in fact a couple following the 2016 Golden Globes, Perry and Bloom weren’t afraid to flaunt their relationship. Although they traveled abroad together, spent holidays together, and even talked about marriage and children together, it looks like the two couldn’t quite make the relationship work in their favor.

This celebrity break-up caught us by surprise. What are some ways to fight rumors after a messy break-up?

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By Delaney Gilbride

In celebrity news, Kristen Stewart and girlfriend Stella Maxwell had the most elegant date night ever at the Chanel and Charles Finch 9th annual Pre-Oscar Dinner Saturday, February 25. According to UsMagazine.com, the celebrity couple attended the famous event in West Hollywood dripping in Chanel as Stewart debuted a black quilted leather jacket and cashmere top from Chanel’s Paris-Cosmopolite 2016/17 collection paired with a black silk lace skirt from the Spring-Summer 2017 Ready-to-Wear collection. Maxwell, on the other hand, sported a simple sheer black top with chic leather pants. One of the insiders attending the event relayed to Stylish, “Kristen and Stella looked laid-back and comfortable while cozied up next to each other.” The two were first spotted together back in December 2016 in Savannah, Georgia while Stewart was working on her upcoming film Lizzie. 

This celebrity couple is enjoying all that life has to offer. What are some ways to spice up your love life?

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By Delaney Gilbride

In latest celebrity news, it looks like Fargo co-stars Kirsten Dunst and Jesse Plemons are in no rush planning their celebrity wedding. During their first outing as an engaged couple at the 2017 Independent Spirit Awards this past Saturday afternoon, Plemons told EOnline.com that the two are “taking it somewhat slow,” proclaiming that they’ll “find the time.” During a second celebrity interview with EOnline.com at the 2017 Oscars, Dunst teased a wedding date saying, “Maybe next Spring.” The duo’s relationship was kept mostly to themselves until they were seen kissing in May 2016. Now, not even a year later, Dunst has no problem showing off her new engagement ring … and we couldn’t be happier!

This celebrity wedding-to-be should be great, when the time comes. What are some reasons to take the wedding planning slow?

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By Delaney Gilbride

In celebrity news, late George Michael’s ex Kenny Goss finally opened up about his emotions regarding the death of the British icon. During a recent interview with The Dallas Morning News, Goss had nothing but fond memories of his longtime boyfriend, proclaiming, “He was truly the love of my life.” Michael and Goss began their celebrity relationship in 1996 and split in 2011, only a few years after the two were said to be getting married. Goss told People.com exclusively that he’s absolutely heartbroken by the loss of his “dear friend” and “longtime love.” Goss claims: “He was a major part of my life and I loved him very, very much.” Kenny Goss is now putting all of his focus on the British art collection organization, The Goss-Michael Foundation, in order to “give money back” and “help the people.” It’s what George would have wanted.

This celebrity ex is opening up emotionally about his late ex-boyfriend, George Michael. What are some ways to help your partner cope with tragedy?

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Interview by Lori Bizzoco. Written by Delaney Gilbride.

The queen of reality TV, SallyAnn Salsano, has taken VH1 by storm and is back and better than ever! The self-made American television producer is the CEO and president of 495 Productions, which launched in 2006 and has been a success ever since. Salsano has produced a number of widely-loved television shows, including MTV’s Jersey Shore with its equally successful spin-off Snooki & JWoww. The entrepreneur has also produced popular reality TV series such as Friendzone, Party Down South, Blue Collar Millionaires, and the new VH1 show that everyone has been raving about, Martha & Snoop’s Potluck Dinner Party.

Celebrity Interview with Reality TV Producer SallyAnn Salsano

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