Sep 24, 2019 
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Food Trend: Managing Meal Complexity From Kitchen to Kit
Posted In: Food
Photo: Instagram/grimydiapers
By Katie Sotack
Knowing where to start with meal prepping is daunting. How much do you need? What are the right amounts of carbs or fats? Can you really eat that? Our system is so intricate that even the most hardcore students of the body—nutritionists, dietitians, and personal trainers—couldn’t tell you what will be right for your personal diet. Finding the time to plan and cook meals every night is hard when you’re busy. And, who wants to waste money on eating out for each meal? In comes meal kits: a friendly answer for the young and old alike. The meal kits food trend makes the complexity of food simple with pre-measured ingredients and portions.
When the cooking and preparation feels like an unnecessary hassle, check out this meal kit food trend as an alternative to classic meal prep in your home.
…Read more here
Sep 4, 2018 0
Food Trend: Poke Bowls & How To Make Them
Posted In: Food
Poke Bowls. Photo: @pokebowlsa / Instagram
By Haley Lerner
Right now, the hottest new food trend is poke bowls. Poke means “to slice or cut” in Hawaiian and the bowls consist of cubed raw, marinated fish on top of rice and topped with tasty vegetables and sauces. This dish has been around for centuries in Hawaii and it’s a delicious, healthy and unique meal you’ve got to try out. Now, you can pick up a Poke bowl at your local poke bar, Hawaiian restaurant or health food store. But, why not make it at home? We’ve got the diet tips to help you make the perfect poke bowl.
Check out our tips on how to build your own poke bowl!
…Click here to read about this food trend!
Aug 21, 2018 0
Food Trend: Fermented Products
Posted In: Food
GTS Kombucha. Photo: GTS Kombucha/Instagram
By Haley Lerner
The latest food trend that has been an essential part of many celebrity diets is fermented food products. Food becomes fermented by letting it sit and steep until the sugars and carbs become bacteria-boosting agents. Carbohydrates are converted to alcohol or organic acids using microorganisms such as yeast or bacteria. Not only does fermentation help to preserve food like vegetables, but it produces food products that aid digestion, support your immune system and improve your skin health and your mood. Fermented foods are a great source of probiotics that provide beneficial bacteria to help improve your gut health. Luckily for you, we have a list of some great fermented food products to include into your diet.
Try out the fermented food trend with these products!
…Click here to keep reading!
Aug 11, 2017 0
Celebrity Diet: 5 Diet Tips Tried & Tested By Your Favorite Celebs
Posted In: Fitness/Health
Gerard Pique and Shakira. Photo: PRN / PRPhotos.com
By Melissa Lee
Celebrities constantly look perfectly in shape, but it’s no surprise in this day in age — especially because it seems as though every star as their personal nutritionalist and private trainer. If you’re looking to get in shape, looking to your favorite celebs might not be the worst idea. Stars are constantly trying out the newest fad diets and exercise classes, so why not try out some of these celeb-approved diet tips?
If you’re frustrated with your current diet, never fear — Cupid has some diet tips that have been tested by your favorite celebs guaranteed to help you during your weight loss journey!
…Don’t miss the rest. Click here for more!
