Food Trend: Benefits of Eating Local

By Haley Lerner

Looking for a way to spice up your diet? One of the hottest new food trends is eating local. Eating local is when you eat food that is locally grown and produced and is not moved long distances to market. If you’re looking to for an easy celebrity diet, eating local may be the perfect thing for you and your family to try out. We’ve got some food advice on why eating local is a great choice for you. After reading this, you’ll want to head straight to your local farmers market.

Check out our reasons why eating local is a perfect food trend for you to try!

1. Fresher food: One reason you should opt to eat local is that your produce is going to be so much fresher than when you buy it from a chain supermarket. Fruits and vegetable begin to lose their nutrients as soon as they are picked, so buying food locally cuts down the time it takes for your food to get from the farm to your table.

2. More flavor: Another reason to eat local is that produce is being picked in their peak state of ripeness, so you’ll get to eat your food when it’ll be tasting the greatest. You’ll also be only eating food that is in season, so there won’t be any artificial ingredients or preservatives in your produce.

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3. Support your local economy: One of the best parts of eating local is that your money will go towards local farmers and sellers. You’ll be promoting your local economy and helping businesses and services in your community stay afloat.

4. Environmentally friendly: Buying locally grown foods help maintain lots of farmland and green space in your community. You can thus help your town become greener and more environmentally friendly.

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5. Know what you’re eating: Eating local is a lot safer than buying food from a regular grocery store. You know where your food comes from so there is less of a chance of contamination and safety issues from food traveling from far off locations. You also can ask your local growers about their growing practices so you are really comfortable with what you are eating.

Have any more reasons you should eat local food? Comment below!