On this week’s Single in Stilettos show, founder Suzanne Oshima chats with dating coach and author Abiola Abrams about post traumatic love disorder, which refers to being stuck in the past and unable to heal after a tough breakup. First, you have to identify the signs of this disorder: bed hopping from man to man; spending late hours at the office to avoid dating; jumping into another bad relationship; and being afraid to be alone. If you recognize any of these symptoms in your behavior, it’s time to find a cure, which includes five simple steps. Start by doing a self-assessment; then, list out past relationships and the lessons you’ve learned from them; next, learn how to love yourself unconditionally; additionally, learn more about yourself through the dating process; and finally, take baby steps towards meeting the right man.
Remember that dating is never easy. Despite your heartbreak, don’t get discouraged and just stay focused on finding a healthy relationship with someone special!
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Cupid wants to know: How do you pick yourself up and move on after a breakup?Â
