Cupid's Pulse Article: Celebrity Break-Up: Scott Disick & Sofia Richie Officially Break Up After 3 YearsCupid's Pulse Article: Celebrity Break-Up: Scott Disick & Sofia Richie Officially Break Up After 3 Years

By Diana Iscenko

In the latest celebrity news, Scott Disick and Sofia Richie called it quits after their three-year relationship. Richie ended things to give Disick space to work on his mental health and addiction issues, which he has struggled with long before the pair got together. These celebrity exes remain on speaking terms, despite Disick spending his birthday weekend with ex-wife Kourtney Kardashian.

In celebrity break-up news, Scott and Sofia are calling it quits. How do you cope with the loss of a long-term relationship?

Cupid’s Advice:

The end of a long-term relationship marks a new chapter of your life. It doesn’t matter who initiated the break-up; both parties will have to deal with heartbreak. If you’re unsure of how to move forward, Cupid has some advice for you:

1. Allow yourself to grieve: This is your chance to accept your new reality without your ex. You have the time to reflect on the relationship and your own actions, which will allow you to move on. This is your time to establish a new routine without your ex and untangle them from your life.

Related Link: Celebrity News: Scott Disick Celebrates Birthday with Ex Kourtney Kardashian & Kids After Split from Sofia Richie

2. Focus on yourself: Long-term relationships often have you focusing more on “we” than on “me.” This is your chance to do things that make you happy. This could be finding a new hobby, going out to your favorite places, or spending more time with people who support you.

Related Link: Celebrity Couple News: Scott Disick and Sofia Richie Are on a Break Post-Rehab

3. Lean on friends and family: Your loved ones are there to cheer you up! They can be a shoulder to cry on, an ear to listen, or a distraction from the break-up. Spending time together will lift your spirits no matter what you do and it will remind you you’re not alone.

What do you do to heal after a relationship? Start a conversation in the comments below!