Interview by Lori Bizzoco. Written by Noelle Downey.

It’s no secret that, when it comes to being a new mother, things can get pretty hectic. This sentiment certainly rings true for celebrity mom and former star of The Bachelorette, Ali Fedotowsky. She recently chatted with CupidsPulse.com about her best survival tips for maintaining work-life balance, how to find time for fitness, and her exciting partnership with healthy snack company, goodnessKNOWS. Plus, she dishes on all things Bachelorette and Rachel Lindsay’s search for love so far!

Celebrity Mom Ali Fedotowsky on How She Stays Fit

There’s no doubt about it: Fedotowsky is busy! With her recent March wedding and her daughter Molly’s first birthday coming up in early July (they’re celebrating with a unicorn-themed backyard barbecue!), her life is filled to the brim with the happiest kind of chaos. So how does this reality TV star manage to do it all while also keeping herself sane? “For me, it’s about taking little steps to take care of myself,” she shares in our celebrity interview. “For example, if I need some time to myself, I tell Kevin. I have an amazing husband who always tells me to go do what I need to do.”

Related Link: Celebrity Baby: Ali Fedotowsky Says She’s Ready to Be Pregnant Again

Even when she’s not dishing about the latest styles on her thriving lifestyle blog or spending time with her sweet family, Fedotowsky doesn’t let herself slack off. Since she became a new mom last year, she has committed herself to staying fit. “Sometimes, I’ll do the tree pose while holding my daughter,” she admits with a laugh.

She enthuses about her newfound love of yoga in more detail, saying, “Yoga is the best. Yoga is the only thing I do — I’m not a gym person at all. I love how I can do it at home. I love the convenience of it and how it shapes my muscles in ways other workouts don’t.” Seems that this familiar and fun form of exercise is the perfect mix of convenience and challenging for this busy celebrity mom!

Reality TV Star Reveals Partnership with goodnessKNOWS in Celebrity Interview

Of course, it takes a lot of energy to stay fit and take care of your body. Fedotowsky swears that she has the secret weapon for keeping your energy up: goodnessKNOWS snack squares. The snacks, which combine essential vitamins with a delicious cruncy texture and great taste, are her lifesaver when it comes to eating healthy. “My girlfriends and I are all very conscious of what we put into our bodies,” she reveals, “so we can have a little bit of wine and be naughty but also have the cranberry almond dark chocolate goodnessKNOWS snack squares. They’re only 150 calories for all four!”

In fact, the celebrity mom was so thrilled with goodnessKNOWS and their healthy snacking initiative that she recently took things a step further and partnered with them on a new project for National Yoga Day. “We did a Facebook Live stream. It’s all about yoga and how you can do it at home and how good it can make you feel,” she explains in our celebrity interview. She hopes to show other new moms that they don’t have to be any kind of fitness guru to live their healthiest lives.

Related Link: ‘Bachelorette’ Alum Ali Fedotowsky Gives Birth to Celebrity Baby Girl

Ali Fedotowsky Dishes On the Newest Season of The Bachelorette

Every busy mama needs a break, and Fedotowsky is no exception. Just like so many of us, during her free time, she has been keeping up with the current season of The Bachelorette. “I love this season and Rachel,” she enthuses. “I think she’s poised, fun, articulate, beautiful — everything a Bachelorette should be!”

Of Lindsay’s reality TV journey so far, Fedotowsky adds, “There are some guys who keep sneaking through the cracks. Like Lee is still there — that’s a questionable decision.” Ultimately, though, the lifestyle blogger believes that Lindsay is destined for love: “Rachel’s not stupid. She knows what she’s doing. I think she’s doing an incredible job opening up her heart!”

To keep up with Ali, check out her lifestyle blog Ali Luvs.