By Mara Miller

Do you need to shed a few pounds, but you aren’t sure where to start? Weight loss can be rewarding; both in the “yes!” moment when you fit into your old college jeans and for the health benefits, including more mobility and a decreased risk in health issues.

Losing weight isn’t something that will happen overnight, but it can be kick-started under the right conditions. Here are seven fitness tips that can help speed up weight loss:

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