On this week’s Single in Stilettos show, lifestyle and wellness coach Tracy Campoli talks to Suzanne Oshima about how to get your body in good shape before looking for love. Campoli reveals: the three body parts you should focus on to ensure that you feel confident when dating; her best tips for losing those last five to ten pounds; how to combat negative self-talk on the morning of a date; and why you shouldn’t starve yourself or obsess over every little thing you eat.

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How do you get into shape before date night? Tell us in the comments below!