By Karley Kemble

One of the hottest fitness trends of 2017 and now 2018, high intensity interval training (HIIT) is a great all-over workout and really maximizes your calorie burn. Loved by celebrities such as Guiliana Rancic and Carrie Underwood, this popular workout type uses a series of intervals at rapid intensities to condition your body in a shorter period of time. Seriously: you only need to dedicate 30 minutes for each workout. Whether you’re an on-the-go mom or a bride-to-be, you should give HIIT workouts a try. You’ll find it’s the perfect workout that’ll give you the results you’ve been searching for – regardless of whether you’re a newbie or a fitness guru.

Still not sold? Check out some of the benefits of this popular celebrity fitness trend that include more than just maximizing your calorie burn:

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