This post is sponsored by Gaiam.

By Jenna Bagcal

One of the first steps of being able to love someone else is to learn how to love yourself.  Yoga instructor, motivational speaker, and Yoga Girl author, Rachel Brathen, illustrates the importance of this love advice through her yoga programs. As she shares on her website, “My practice is all about self-love. I want people to come to their mat to be happy and to laugh.” In partnership with Gaiam, the fitness guru is offering two digital-only yoga collections: Find Your Purpose and Release & Let Go! With our product review, find out how you can become the best version of yourself in your everyday life as well as in your relationship and love.
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