By Whitney Baker

As a former Buddhist monk, Andy Puddicombe knows a thing or two about meditation. Considered to be the United Kingdom’s foremost expert on mindfulness, he founded the Headspace organization in an attempt to demystify the practice of meditation. To further this goal, Puddicombe wrote Get Some Headspace: How Mindfulness Can Change Your Life in 10 Minutes a Day; he was inspired by his “desire to make meditation accessible, practical and relevant to modern-day living.” CupidsPulse.com had a chance to interview Puddicombe about the importance of meditation and how finding balance can lead to greater happiness and improved relationships. …Don’t miss the rest! Click here to continue.