Aerial classes are currently a super fun fitness trend. These classes are also known as aerial yoga or anti-gravity, and use suspended ribbons to achieve a workout. There are various types of aerial workouts including ones with silks, ropes, lyra, which is a steel ring attached to two ropes straps, hammock, as well as conditioning.  The classes are usually small and help people work on the aerobic and conditioning skills in an innovative way.

Check out why Aerial Fitness classes can be beneficial for your body and why you should try this fitness trend

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