Celebrity Divorce: Ant Anstead Says He Lost 23 Pounds Amid Divorce from Christina Anstead

By Carly Silva

In the latest celebrity news, Ant Anstead got candid in his Instragram comments regarding his apparent weight loss. The British TV star, who is currently going through a celebrity divorce from Christina Anstead, posted a photo at work, and fans quickly noticed his significant weight loss. According to EOnline.com, Anstead responded to comments about his weight loss, admitting to losing 23 pounds, but assuring fans that he will gain it back soon.

This celebrity divorce had both an emotional and physical effect on Ant Anstead. What are some ways to be kind to your body amid a break-up?

Cupid’s Advice: 

Going through a break-up can have a serious effect on both your mental and physical health, making self-care super important. If you’re looking for ways to be kind to your body amid a break-up, Cupid has some advice for you:

1. Stay active: One way to take care of your body when going through a break-up is to stay active. Getting up and keeping your body moving will not only keep you healthy, but it is also a great way to de-stress and keep your mind busy. Staying in shape is also a great way to keep your body health and stay confident in yourself, even after a tough break-up.

Related Link: Celebrity Divorce: Bachelorette Stars Ashley Hebert & JP Rosenbaum Split

2. Be kind to your mind: Another way to be good to your body during a break-up, is to also show kindness to your mind. Practicing time for mindfulness, showing yourself extra self-compassion and self-love, and even getting a better night’s rest will help you to be more relaxed and make your body feel good. Meditation is a great tactic to practice, especially if you’re still thinking about your break-up, mediation will keep both your mind and body peaceful.

Related Link: Celebrity Break-Ups: Lenny Kravitz Blew It During First Meeting with Ex Lisa Bonet

3. Treat yourself: While it is definitely important to stay active and fit, it’s also a great idea to show yourself some love. Treating yourself, whether it is a bubble bath, a face mask, or eating your favorite snacks can help remind you of your favorite things and keep your body feeling cared for and fulfilled. Try to do things that will stop you from thinking about your ex, and instead allow you to focus on what you want and what will make your body happy.

What are some other ways to be kind to your body amid a break-up? Start a conversation in the comments down below!