Fitness Trend: 5 Benefits of Pole Dance Classes

By Lauren Burczyk

When people think of pole dancing, they may seldom think that it’s becoming a very popular form of exercise. While this fitness trend is a great way to embrace your inner sexiness, it can greatly improve your quality of life and has many health benefits. Not only are pole dance classes a ton of fun, but they help to build stronger core muscles. These classes work the entire core and will work your front and back muscles equally. If you’re having trouble sticking to an exercise routine because it lacks the excitement you’re looking for, take this fitness advice and try a pole dance class!

Check out this new fitness trend! Here’s five benefits of pole dance classes:

Pole dance classes have many great health benefits. This unique form of exercise is fun and exciting. While there are many advantages of pole dancing, we have included five reasons why you need to check out it for yourself:

1. You’ll burn calories quickly: With pole dancing, you’re constantly moving, thus constantly burning calories. This is a great form of isometric and cardiovascular exercise, where you can burn as many calories in 30 minutes as you would doing aerobics.

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2. It builds self-confidence: Once you start to get the hang of pole dancing, you’ll begin to gain mad skills. These skills will allow you to become better coordinated and more confident, in and out of the classroom.

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3. You’ll reduce your stress levels: Exercise is proven to help reduce stress levels. Partaking in an exercise routine that’s fun and exciting will relieve some of your everyday stress. To keep stress at bay, it’s important to set aside time for yourself each day, so make that time count by incorporating some sort of activity like pole dance classes.

4. You’ll become motivated to be more active: Incorporating a regular exercise routine into your daily life is vital for your health and well-being. Adding an activity like pole dancing can help you feel happier, healthier, and more motivated. The more motivated you become from attending a class, the more likely you are to stay active throughout the day.

5. You’ll improve your sleep: Exercise is known to promote healthier sleep habits. Physical activity like pole dancing lifts mood and reduces stress, leading to a more sound and restful sleep.

Can you think of some other benefits of pole dance classes? Let us know below!