By Haley Lerner
Ever feel like your workout routine has got you in a rut? It sounds like you need to try out something new. Luckily, we’ve got the perfect fitness trend for you: boxing. Boxing is a great workout that so many celebrities love, such as Kim Kardashian, Adriana Lima, Karlie Kloss and Kendall Jenner. Boxing is the perfect celebrity workout to let out your anger and get a great workout in. Read our fitness advice on why you need to head straight to the gym and sign up for a boxing class right now.
Check out our fitness advice and see why boxing is the perfect new workout for you!
1. Burn a ton of calories: One reason why boxing is a great workout is that it burns a huge number of calories. Boxing increases your heart rate and engages multiple muscle groups to burn anywhere from 700 to 1500 calories per hour.
2. Total body workout: Another reason why boxing is so great is that it engages your entire body. Punching while boxing engages your upper body, core, hips and legs.
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3. Stress relief: Boxing can also be an incredible method of stress release. If you’re stressed about work, your family or anything else, you can take out your frustration on a punching bag. Boxing is a healthy outlet for getting through your aggravation.
4. Incorporates high intensity interval training: HIIT is fat-burning method that spikes your heart rate, followed by a period of short rest, then intense working out again. Boxing totally incorporates HIIT and helps your burn fat way more than a regular cardio workout would.
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5. Gives your brain a workout: Boxing isn’t just a physical workout, but also tests your brain! When you box, you have to focus on using proper technique and following your combinations. Boxing requires both mental and physical exercise and helps you build way more skill than a regular workout.
Have any more reasons why boxing is such a great workout? Comment below!
