Tag Archives: chia seeds

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Jul 27, 2018 0

Fitness Secrets: Chia Seeds Are the Superfood You Need In Your Life

Posted In: Fitness/Health
Cupid's Pulse Article: Fitness Secrets: Chia Seeds Are the Superfood You Need In Your Life
Healthy romantic dinners. Photo: Kasia Bialasiewicz / Bigstock.com

By Haley Lerner

With summer starting, we know you’re looking for some fitness secrets to help you get that celebrity body you’ve always desired. Chia seeds are the answer. Chia seeds are a popular superfood that can be easily added to many recipes without affecting the taste of your food. The chia seed is dense with nutrients and provides energy, promotes healthy skin, reduces signs of aging, supports the heart and digestive system, and builds stronger bones and muscles. This amazing seed has high levels of omega-3 and omega-6 fatty acids, soluble fiber, potassium and antioxidants. So, now’s the perfect time to add chia seeds to your diet to help improve your physical fitness and health.

We know you’re wondering how to implement this superfood into your diet and life. Here are some ways to include chia seeds in your meals:

…Click here to read more!

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