Health Tips: Hand Out Healthy Halloween Treats

By Ashley Johnson

Tirck-or-treating can be one of the most fun activities for kids once a year, but can also be one of the most unhealthy. In different countries, “the treats” people get can include anything from candy to money. While these kind of treats can be awesome to receive in your goodie bag, they are not the only ones. There are ways to have a fun, healthier Halloween all while still enjoying your favorite snacks.

Health Tips: Halloween doesn’t have to be unhealthy. What are some healthy snacks you can hand out for Halloween?

While most people stick to giving out candy for the holiday, there are ways you can switch it up this season. Cupid understands the importance of your child’s health and has some food advice on what treats you can have as an alternative to candy:

1. Fruit snacks: These snacks are easy to eat on-the-go and are good for your health. They are high in essential vitamins and don’t contain any fat, cholesterol, or added preservatives. Fruit snacks are just as yummy as candy and are a great alternative.

Related Link: Fitness Tips: Staying Healthy During the Holidays

2. Raisins: The dried grape is tiny and comes in small red boxes that you can fit in your pocket if need be. Raisins are naturally sweet and rich in fiber, vitamins, and minerals. They also help with digestion, iron levels, and bone strength.

Related Link: Fitness Tips: 6 Ways To Avoid Putting On Extra Holiday Pounds 

3. Apples: Whole fruit can be a great option for trick or treaters. They are just as sweet as candy, but unlike candy, they contain natural sugar. If you want to make them a little sweeter you can also add some caramel!

4. Water: A refreshing bottle of water can actually be beneficial for trick-or-treaters. After walking all night door-to-door, it will definitely be a treat for kids to receive. Water is the best option for them to re-hydrate during their festivities.

What are some other healthy treats you love? Let us know in the comments below!



Food Trend: Check Out the Best Diet-Friendly Snacks

By Courtney Shapiro

There are many snacks you can eat that won’t disagree with your diet. A popular food trend right now is finding snacks that taste good without ruining all your progress. It’s okay to eat the high calorie snacks sometimes, but we’ve got some food advice on which healthy snacks you’ll want to incorporate into your regimen.

Check out which diet friendly snacks you should incorporate into your eating habits

1. Hummus and veggies: Hummus comes in so many flavors and is a great guilt-free choice. Pair it with veggies for a low calorie, healthy alternative to chips.

2. Fruit with peanut butter: This is such a good snack option. Fruit gives you that sweetness you were craving, but the peanut butter fills you up and gives you energy

Related Link: Food Trend: Incorporate Coconut Into Your Meals

3. Dark chocolate: Satisfy your sweet tooth with some dark chocolate. With significantly lower sugar and calories than milk chocolate, this is an awesome treat for fulfilling a craving.

4. Popcorn: Popcorn is a favorite on most people’s lists. There are so many diet-friendly popcorn brands including Skinny Pop and Boom Chicka Pop that offer a decent serving size without sending you over your calorie count.

Related Link: Food Trend: Fermented Products

5. Pretzel thins and cheese spread: Pair Laughing Cow cheese wedges with thin pretzels to have a crunchy choice. The pretzels and the cheese wedges come in a variety of flavors, so you won’t get bored easily.

What are some of your favorite diet friendly snacks? Tell us below!