Cupid's Pulse Article: Fitness Trends: Shakes & SmoothiesCupid's Pulse Article: Fitness Trends: Shakes & Smoothies

By Jessica Gomez

Shakes and smoothies are delicious ways to stay healthy because of all the nutrients they provide and the fact that they keep your body hydrated. You can get healthy shakes and smoothies at cafes and juice bars or make them at home with a juicer. Many celebrities juice and drink smoothies to nourish the body, mind, and spirit. Among them are Jennifer Aniston, Jessica Alba, Blake Lively, and Kate Hudson.

Get a celebrity body by learning the health benefits of the smoothie fitness trend, along with some yummy, healthy recipes. Here are our fitness trends:

Vitamins and minerals:  Making a fruit smoothie ensures you get plenty of vitamins and minerals like vitamin C, vitamin A, vitamin K, vitamin B6, potassium, manganese, and folate. Find out the benefits of vitamins and minerals here. The vitamins and minerals won’t only make your body work better and feel more energized, but it should boost your mood as well.

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Fiber: It’s a carbohydrate that is a necessary part of our diet! Approximately, women need 25 grams and men need 38 grams. Fiber helps with digestion and lowers your blood cholesterol. Blueberries, apples, carrots, cucumbers, and tomatoes are all fruits and veggies that contain good amounts of fiber and can be included in your shakes, smoothies, or juices.

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Protein: You can definitely add protein to your shakes and smoothies by adding nuts or peanut butter. Protein is important because it helps your bones, muscles, cartilage, skin, and blood. Women need approximately 46 grams and men need about 56 grams per day.

Making smoothies with water is the healthiest option because you cut back on calories and just get pure deliciousness full of health benefits. Here are some scrumptious smoothies and juices that celebs incorporate into their celebrity diets. Paired with nutritious meals, smoothies and juices are a yummy addition to a healthy lifestyle.

What benefits are you now planning on attaining when incorporating smoothies into your diet? Comment below!