By Nicole Maher
When we hear the words “mental health” and “cell phone” in the same sentence, we usually assume that their correlation is going to be negative. However, there are many different ways to use your phone to record or improve your mental health. Whether it’s downloading an app or logging off a platform, your phone can help you alleviate stress or anxiety. By implementing some of these health tips into your daily routine, you can begin to use your phone as an asset in your journey to better mental health.
