Have you ever wondered what you need to bring on a date — not literally but mentally? In this week’s video post, NoGamesLove dating coach Laurel House reveals the dating power tools that “make you feel better and look better and prepare you for a date.” She covers everything from eating a base food (did you know asparagus helps to minimize your chances of having a hangover after a drinking date?) to depuffing to calming those butterflies in your stomach and increasing your confidence (hint: wear red). Good luck!

Related Link: ‘Bachelorette’-Based Ways to Make a Great First Impression

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Cupid wants to know: What are your dating power tools?